Intermittent fasting may seem like it could be some kind of fad diet but there are many people that absolutely swear by this type of regular dieting. Not only can fasting this way help you to lose weight but it can produce a number of other positive benefits for the body.
While we often hear of diets where people will be cutting out carbs in favor of lean meats and proteins, this type of diet strategicaly places large amounts of carbs back in to your life!
Even though cutting out carbs as a means to get lean is generally considered normal, there are some new ways that people are actually getting bigger and much stronger with the help of a simple diet of structured carbohydrates.
Intermittent Fasting Changes Your Metabolism:
Insulin drops in your body from not eating well actually improve fat burning. Your body will start to produce human growth hormone which can help to improve muscle gain, fat burning and recovery and the body goes into a repair stage. Other studies have also shown that fasting can significantly help to ward off disease too.
Try drinking green tea at the start of your morning when fasting, or pairing this with some L-Carnitine as well! Intermittent fasting has even greater benefits for losing weight fast when paired with the correct supplements and drinks!
Intermittent Fasting Helps with Losing weight Fast:
Intermittent fasting will help you to eat fewer meals through the week and as a result you can lose weight very quickly.
With the lower insulin levels as well as the high human growth hormone you can see an increasing your metabolic rate by 4 to 14% which will mean huge calorie burning. In a 2014 study passing this way actually produced a 3 to 8% weight loss over 24 weeks time.
This weight loss also caused less muscle loss than other calorie restriction diets.
Intermittent Fasting Helps to Lower the Risk of Diabetes:
Intermittent fasting can help you to normalize your blood sugar levels and reduce your resistance for insulin. Intermittent fasting reduces insulin levels by 20 to 30% and if you are at risk of developing type II diabetes fasting could be one way to avoid the condition.
Intermittent Fasting Improves Brain Function:
As well as helping you reduce your weight it’s possible that intermittent fasting can be great for your overall brain health as well. It can increase the growth of new neurons as well as protect the brain from damage for the future. After a few weeks of intermittent fasting you may feel sharper than you have previously.
One of the biggest proponents of this type of diet in our generation is Herschel Walker.
The former NFL Running Back and athletic legend has sworn to a diet of 1 vegetarian meal per day. Although this exact diet may not work for most people, this style can certainly benefit anyone who gives it an honest try!
The Basic Idea of Carb Backloading is to:
Eat a light meal in the morning or skip a meal entirely and only eat light meals into the afternoon preparing one large feast at night.
Eat no carbs until after your workout in the afternoon around 5pm.
Carb intake begins with an immediate post workout meal and continues on past your workout at 5pm.
This strategy for dieting and getting big muscle gains has been around since Arnold Schwarzenegger was bodybuilding. It works by playing to the strengths of our fat and muscle cells. It seems as though these cells are much more sensitive in the morning than they are in the evening.
This means that by consuming cards late in the evening the muscle and fat cells will be less receptive to glucose.
By eating carbs in the evening the excess glucose is absorbed back into the muscles for better performance rather than fat storage.
The basic idea is to eat carbs when your body is less likely to store them as fat. By eating carbs in your post workout routine you can feed the muscles that you have just strained so that they can repair faster and offer you even better power the next time you go to work out.
Carb backloading often works well in combination with Flexible Dieting, because you are allowed to satisfy your cravings with basically whichever types of carbohydrates you want. Complex carbohydrates are preferred, but any type of carb which fits your macronutrient goals for the day will work!
While this type of diet can take some time to get used to it has shown some overwhelming promise when it comes to actually increasing muscle mass and improving overall performance.