I personally don’t use a lot of different supplements, mostly because I trust whole foods and good nutrition more than any supplement.
Occasionally though I do give a few products a try.
I was recently offered to try some of the dietary supplements created by IDLife, and I was pleasantly surprised with them!
The IDLife products that I tried were:
- IDLife Pre-Workout
- IDLife Vegan Shake
- IDLife Shake
- IDLife Hydrate
- IDLife Energy
- IDLife Post-Workout
- IDLife Sleep
Want to learn more about the IDLife products?
You can check out SloanFitness.idlife.com for more information!
Keep reading below!
IDLife Vegan Shake and IDLife Shake
I’m partial to the Vegan Shake myself because it contains plant-based protein and greens, but both of these protein shakes are very good choices.
IDLife Vegan Shake contains:
- 20g Protein
- 0g Sugar
- 140 Calories
Other Ingredients of the Vegan Shake Include:
- Pea Protein Isolate
- Brown Rice Protein
- Hemp Protein Powder
- Chia Seed
- Flax Seed
The mix of plant-based protein and greens is outstanding in this product. One of my issues with many protein powders is that they contain a lot of milk-products, or chemical additives.
I liked this product because my stomach felt great after using!
You can use this Vegan Shake after any of your workouts, first thing in the morning upon waking, or before bed.
IDLife Shake Contains:
- 130 Calories
- 23g Protein
- 7g Carbohydrates (4g Sugar)
Additional Ingredients Include:
- Whey Protein Isolate
- Whey Protein Concentrate
- Milled Chia Seed Powder
Although I personally do not use whey protein often, a protein shake containing only 130 calories, and having 23g of protein is still excellent!
I tried the vanilla flavor, and I would comfortably rate it as “not bad.”
The nutritional facts on this protein powder are certainly excellent, and you can happily use it after training, as soon as you wake up, or any time you need a snack between meals.
If you are looking for a solid protein powder supplement to add to your consistent routine, the IDLife Vegan Shake and IDLife Shake are great choices for you!
IDLife Pre-Workout and Post-Workout
The IDLife Vegan Shake or Shake can certainly be your post-workout nutrition, but the IDLife company steps it up even one more notch with their Post-Workout product.
Along with this, their Pre-Workout product has ingredients that will help fuel your workout.
I was impressed that this pre-workout gave legitimate energy without a bad stimulant feeling!
The IDLife Pre-Workout Contains:
150mg of caffeine is not much, but this pre-workout gives strong amounts of energy!
I was impressed that this product does contain creatine and beta alanine, along with other sources of energy.
Creatine and beta alanine work synergistically together and are excellent for improving your muscle building and muscle stamina over time.
To use this product, just drink about 15-30 minutes before you head to your training session for the day!
Want to make your pre-workout rush a little bit stronger?
Just drink 1 extra IDLife Energy!
IDLife Energy Contains:
- 150mg Caffeine
- 0g Sugar
- 250mg L-Tyrosine
- 200mg Taurine
If you combine 1 IDLife Energy shot with your IDLife Pre-Workout, you are going to feel some raging energy!
I don’t suggest trying this unless you have a high-tolerance to stimulants already, because it can cause some jitters.
Having a tough day but still want to get to the gym?
This combination is exactly what you need!
IDLife Post Workout Contains:
- 1,000mg Creatine
- 1,000mg D-Ribose
- 2,000mg BCAA
- 500mg Glutamine
Personally, I would use this product directly after you finish training, and then have my IDLife Vegan Shake or Shake about 45 minutes after that.
I especially like the fact that there is creatine in both the pre-workout, and post-workout IDLife products.
Not only will this product help you reduce soreness and muscle inflammation from training, but it will also help your body become stronger after every training session.
Personally, I like to combine the IDLife Post-Workout with IDLife Hydrate as well!
IDLife Hydrate Contains:
- Coconut Water
When you exercise, you lose water and can become dehydrated quickly.
Drinking water alone is simply not enough to get your body hydrated and functioning properly. Hydration is not important just for avoiding cramps, but your muscles legitimately function much better when they are properly hydrated.
Want to make sure you are maintaining proper hydration at all times?
Drink one IDLife Hydrate along with your post-workout recovery drink!
As I said before, I would do this directly after training.
About 45 minutes later, feel free to drink your IDLife Vegan Shake or IDLife Shake.
Together, you will have a perfectly well-rounded nutrition plan to get you ready for the next training session!
I have written about the benefits of melatonin before in the past, which is part of the reason why this is an excellent product to improve your sleep.
IDLife Sleep Contains:
- 15mg L-Theanine
- 7.5mg 5HTP
- 1.5mg Melatonin
Personally, I think 1.5mg of melatonin is a great dosage if you are going to use this product every night. If you consistently use to much melatonin, your body will adapt and become reliant on it.
One of my favorite features of this product is that it is a strip to go on your tongue, and not a tablet. Tablets and pills are still fine, but these strips are especially easy to bring with you when travelling.
Overall, this is clearly a solid product to improve your sleep quality, without causing any dependence.
One of the best parts about ordering your supplements through IDLife is that they have a truly full line of products.
No matter what you are looking for, they have probably got you covered!
Remember, you can check out SloanFitness.idlife.com for more information on all of the IDLife products!
The IDLife products are made with high quality ingredients, that can absolutely help you boost your training and workouts to the next level.
Combined with proper diet and a solid exercise routine, IDLife supplements are a great way to improve your body!