Fears and phobias are crippling to achieving greater success and exploring more in life. You may have dreamt of a dream holiday to the coast but have an irrational fear that you will drown when swimming. This is an example of irrational fear. It is a fear that has no basis.
Or you always wanted to visit the Statue of Liberty, but have a fear that you will fall from the top. Different people have different kinds of fears, which are also called phobias.
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Imagination fuels your fear. For example, if you watched a comedy and went to bed, you will have a calm night and happy sleep. If you watched a horror movie, you will keep looking behind your back, shutter down the house and even look under the bed.
This is imagination at work.
There are two main ways of overcoming fear. You can put yourself in the fearful situation repeatedly and prove to yourself that there was nothing to fear. This could be dangerous if you are daring a life and death situation.
If you play Russian roulette repeatedly just to overcome your fear of death, you will put a bullet in your head at one point.
The better way of fighting your fear is by addressing your imagination.
This involves training your mind to explore your fear and confront it in the mind. Hypnosis is an effective method of overcoming your fears in the imagination.
How It Works
Hypnosis is described by the British Society of Clinical and Experimental Hypnosis as a state of the mind where a person experiences a sense of deep relaxation with their attention narrowed down and focused on appropriate suggestions made by the therapist.
This is sometimes mistaken for sleep as a person under hypnosis shows the same signs; deep relaxation, deeper breathing and lowered blood pressure.
Under hypnosis, the hypnotist (therapist) will address your deeper mind also called the sub-conscious. Your critical analysis functions are shut off as your mind concentrates only on what the hypnotist is telling you.
The hypnotist addresses your fears by asking you to explore them. He will probe your sub-conscious to find out the root causes of your fears. He asks you to imagine being in situations that you find fearful.
The hypnotist will also make suggestions that will make your fears seem insignificant. This combination will ‘reprogram’ your mind to see your past fears as unwarranted.
Hypnotists are trained and certified. The hypnotist will help you confront your imagination and will not ask you to do anything you don’t want.