The human body is able to naturally break down and recycle hyaluronic acid and collagen for their anti-aging effects.
Women especially need these compounds in their body to support themselves. One of the major benefits of these two compounds is skin care; as the hyaluronic acid found in the body is able to create fullness and secure moisture, enhancing youthful skin and excellent skin care. In most beauty products you will find some level of hyaluronic acid or collagen.
What is Collagen?
Collagen is a protein found in fibrous tissues like skin, tendons and ligaments, cartilage, blood vessels and bone; and they are usually involved in a constant cycle of regeneration and repair (especially skin). Collagen begins slow and breaking down significantly after the age of 40, as this overall breakdown is thought to be mainly associated with aging factors.
Apart from natural aging factors, there are a few other determinants that affect the increase in collagen breakdown; including nutritional and environmental factors.
About Hyaluronic Acid
Hyaluronic Acid is also found in all connective tissues, due to its ability to help bind collagen with elastin. The absence of hyaluronic acid in the body will directly lead to less lubrication in the joints, and less elasticity of the skin. This situation is also responsible for the increase in saggy and wrinkled skin that comes with age, as well as also cartilage destruction throughout the body.
The amount of hyaluronic acid in your body reduces as you age and the only natural source of hyaluronic acid is the connective tissues of animals.
Other nutrients help to stimulate the production of hyaluronic acid in your body but it becomes difficult to keep up with.
Benefits of Hyaluronic Acid and Collagen
As we age, the level of moisture of the skin starts to drop significantly, this condition causes the skin to lose its elasticity and begin showing the signs of aging. The supplementation of these compounds can have a strong, positive effect in reducing these conditions in your body.
As earlierly mentioned, the use of hyaluronic acids helps to retain moisture at a rate of approximately1000 ml of water per gram of hyaluronic acid.
Reducing the Rate of Breakdown
Considering the fact that the breakdown of hyaluronic acid and collagen is a natural process that is unstoppable, the most effective strategy that can slow down the breakdown process of these compounds in your joints and skins is to reduce the controllable factors. Some of these factors that can be reduced include:
- Cigarette smoking
- UV radiation from the sun
- Chlorinated water
- Vitamin deficiencies
- High impact exercises
Although there are supplements being developed, which will help to inhibit the functions of these matrix enzymes, the supplements have not been approved (though alpha lipoic acid and retinoid are known to slow down indirectly the synthesis of MMPs). Alpha lipoic acid (ALA) can be found in several food and drink items such as:
As a result of the natural breakdown of collagen and hyaluronic acid that inevitably needs to happen at a certain rate, stimulating your body to produce the correct amount of these compounds necessary in order to age properly. Your body requires three main nutrients to produce these compounds:
- Vitamin C
When these nutrients are supplied to your body, your body will be able to replenish old or damaged collagen. Sources of proline include: egg white and wheat germ while dairy products, nuts, lean meat and fish are good sources of lysine. While to stimulate the production of hyaluronic acid you can take magnesium rich foods, and seaweeds such as kelp.
Both compounds can be taken directly as well. Collagen cream can be applied to your skin directly if needed, while hyaluronic acid is most often taken orally through supplementation.
The combination of these two compounds will greatly help anyone stay youthful and healthy.
You will need to choose the best collagen supplement 2018 to get this accomplished, but there are many resources on the internet to assist you with finding this!
Learning about natural ways of ensuring adequate amounts of these two compounds is crucial to the effort of anyone wanting to maintain their appearance.
Along with managing dietary and lifestyle factors, proper supplementation can fill in any necessary gap to ensure that levels are fully in order. Regardless, proper management of these two compounds will benefit anyone!