We recently talked about healthy fats and which are best for you. But, there has been a lot of talk around MCT Oil lately.
Because it is loaded with health benefits! From helping you to lose weight fast, to keeping you energized this oil has everything! Read on to find out about why it is good for you, where you can find it and a few fun (meal prep recipes) to give it a try in!
MCT stands for Medium Chain Triglycerides which are comprised of medium-chain fatty acids. MCT oil is a saturated fat but more of a concentrated source of coconut oil.
Without getting into too much of the science behind the chemical makeup, MCT Oils consist of strings of carbon and hydrogen and medium referring to the length of the chemical composition, having anywhere between 6 to 12 carbons.
This chemical structure is what makes MCT oil particularly advantageous because they are easy for the body to digest and absorb as energy. Unlike other fats, MCTs do not need bile or other pancreatic enzymes to help break them down.
Instead, they are smaller in size so they are readily absorbed by the small intestine and transported to the liver, where they are converted into ketones.
Ketones are What the Body Produces When Using Fat for a Source of Energy
This means that MCTs are used by the body for fuel rather than being stored as fat.
Due to MCT’s molecular structure, they are often better for those with gall bladder issues or malabsorption problems like leaky gut syndrome or Crohn’s disease because they are easily digested and assimilated into the body.
MCT oil has numerous health benefits like supporting a healthy metabolism, maintaining healthy weight, improves digestion, balances hormone levels, and increases energy. Like coconut oil, MCT oil has anti-microbial and anti-inflammatory properties so is helpful in maintaining optimal gut health by eliminating harmful gut bacteria.
Sources of MCT Oil:
- coconut oil
- palm kernel oil
However, one of the highest sources of MCTs comes from concentrated MCT oil. MCT oil is fairly neutral in flavor and can be used in various recipes like dressings and sauces or even in your morning coffee. Here are a couple different recipes with MCT oil
that you can use to start incorporating more healthy fats into your diet now. We love both of these recipes as they are great for meal planning so that you can grab healthy snacks and have them on the go.
They both help sustain energy levels as well as provide your body with ample healthy fats throughout the day.
MCT Men Recipe – MCT Oil Gummy Candy
- 1 Cup Frozen Blueberries
- 1 Cup Gingerberry Kombucha
- 4 Tablespoons of Grass-fed Gelatin
- 1-2 Tablespoons MCT Oil
Do you use MCT oil? If so, I’d Love to hear how!
MCT Oil vs Coconut Oil – Which is a Better Health Supplement?
The debate for numero-uno slot in between the traditional coconut oil and the newer concept of MCT oil has been going on amongst dieters and exercising community for quite some time now.
So, read on to know more about these healthy fats and don’t forget to visit KetoaHolics for getting your hands on the best version of MCT Oil available.
MCT Oil Contains Better Healthy Fats
One tablespoon of coconut oil consists of about 60% medium chain triglycerides (MCTs) whereas the remaining 40% is made up of other fats having their own benefits.
MCT again is made up of lauric, Capric, caproic and Caprylic acids. However, lauric acid cannot boost up your weight loss process much given its limited scope of action. Caproic acid also does not have a big role to play in boosting up ketone production.
Caprylic and Capric acids are the biggest enhancers of the nutritional process, but given its 30% constituency in coconut oil, its effect gets almost nullified and takes a lot of time to start the nutritional ketosis process in our body.
Alternatively, MCT Oil is made up of only Caprylic and Capric acid, both of which are present in sufficient volume to add inertia to the fat burning process initiated in our anatomy.
MCT Oil is a Better Mental Energy Booster
Our brain produces energy by burning fat and ketones produced on administering MCT oil.
Ketones produced by our body fat as well as MCT Oil while we are undergoing the nutritional ketosis process crosses over the otherwise impenetrable blood-brain barrier for getting inside our brains. Our brain does not have to take up the tough route for gaining energy out of carbs.
The ketones help our brain in building up chemicals which assist in maintaining our sharpness, focus and relaxation of mind. Compared to coconut, MCT oil is a better option if you wish to eliminate scattered thoughts and brain fog by directing larger quantum of ketones into your brain.
The main reason behind the same is that coconut oil comprises a small fraction of the effective fatty acids, whereas MCT oil is a rich source of the same thus adding impetus to the ketone production.
MCT Oil is Odorless and Flavorless
MCT Oil is the perfect supplement for adding with your smoothies, coffee, tea and protein shake given its tasteless and odorless attributes. As a matter of fact, it enhances the flavor of other foods by making it tastier.
This is the main reason behind food scientists and chefs worldwide, making use of MCT Oil to hike up the taste quotient of other foods. Coconut oil carries a strong musk of coconut making even sushi taste like the same.
This flavor can easily overpower your favourite drinks, which surely won’t leave you with the best of scenarios.
Don’t forget to use a blender while blending MCT oil with your favorite smoothie for a rich creamy texture.
MCT Oil Enables Better Control Over Cravings
Brain exercises the supreme control over our food cravings and hunger by sending out signals directing us to eat.
Thus, cravings have a big role to play in derailing us from following the ultimate diet as we seldom make the mistake in distinguishing the state of between being hungry from feeling hungry.
Fat helps in curbing our appetites and MCT Oil serves as a ready-made source of healthy fats into our system.
Concluding Thoughts – Benefits of Using MCT Oil in Your Diet
You can check out this awesome website to learn more about the benefits of MCT Oil and Coconut Oil!
Read More: Coconut Products