We all know that keeping our teeth healthy should be a priority, but we might not be as knowledgeable about the best way to maintain the overall health of our teeth. Keeping your teeth healthy is just as important as any other form of health, and it is not an easy task!
If you want to have strong and healthy teeth, you need to care for them every day. However, caring for your teeth does not have to be a complicated process!
Living with bad teeth can be incredibly painful, and dentistry work is costly. Treating your teeth well can save you tons of money at the dentist or orthodontist, and simple changes to your life can make a dramatic difference!
Treating your teeth is not that much different than treating the rest of our bodies. Our teeth need vitamins and minerals to grow strong and can be worn down by unhealthy food choices.
Eating a healthy diet with foods that will not damage your teeth, and improve their overall condition, is the best way to improve the health of your teeth for the long-run!
Want to learn a few other simple tips to make your teeth stronger, whiter, and healthier?
Keep reading below to learn more!
The 6 Best Ways to Develop Stronger and Healthier Teeth
If you are looking to develop strong and healthier tips, these 6 tips will put you on the right path!
1.) Fluoride for Teeth Health
Pretty much every American child remembers elementary school when we were given fluoride for our teeth. This used to be common practice, and might still be in some places.
Fluoride has become a bit of a debatable topic, though, as its effect on Alzheimer’s, autism, and other diseases has come in to question.
However, the general logic remains that fluoride is still useful for protecting our teeth, yet we only need it in moderation. One of the best ways to get an appropriate amount of fluoride into our body is through natural sources.
Many kinds of toothpaste and mouthwash contain fluoride, but you can also find this substance in foods and drinks that are more natural.
Many types of fish often have high fluoride contents, along with their other excellent benefits for your body. Along with this, green tea also has a high natural fluoride level. Green tea even has twice the fluoride content of black tea!
Speaking of green tea, this drink can improve the strength of your teeth in more ways than one!
Many people know that green tea contains polyphenols, but most people probably do not know that polyphenols are incredibly beneficial for killing harmful bacteria in your mouth, and protecting your teeth and gums!
Green tea is an excellent drink that also helps you to avoid drinking bad, sugary beverages such as soda or fake-juice, which can accelerate the rotting process of your teeth!
Until it is sufficiently clear whether or not fluoride consumption can damage the brain in any specific way you should be sure not to ingest too much fluoride regularly, yet it still certainly has beneficial aspects for your teeth!
2.) Increase Your Calcium Intake
Did you know that about 99% of the bodies calcium is stored in our bones and our teeth? This is an astounding fact!
Calcium is a necessary nutrient to build strong and lasting teeth. Calcium is valuable for your teeth health and strength since your teeth need calcium to develop. However, dairy is no longer your only choice for teeth health!
The old assumption was that you would receive your daily calcium needs through dairy milk, but people are more and more realizing the dangers of ingesting dairy products. Goat milk and nut milks, such as almond and cashew, all contain enough calcium for you.
If you want to have strong and healthy teeth for years to come and you’re nervous you aren’t getting enough calcium from your diet, supplementing with calcium is a great option. You can get calcium in supplement form, but you also can find an ample amount of calcium in your diet.
Sources of calcium in our diet include:
- Fish (such as salmon or tuna)
- Almonds and Sunflower Seeds
- Green Vegetables (Kale or Spinach)
3.) Get More Vitamin D in Your Diet Through Food or Supplements
Along with calcium, you also need to ingest a high amount of Vitamin D so that your body can absorb calcium even better.
Vitamin D is an essential vitamin for the health of your teeth because not only does it play a role directly in the health of your teeth, it also greatly multiples the amount of calcium your body can absorb at a time.
Most calcium supplements come with Vitamin D infused in them already due to this, but you can also eat foods high in Vitamin D just as easily! The best source of Vitamin D on the planet is directly from the sun, but extended exposure to the sun can be dangerous for us as well.
Many kinds of nut milk are fortified with extra Vitamin D to help you better absorb calcium when you drink them. Along with this, fatty fish such as tuna and salmon are some of your best options for natural Vitamin D.
Especially in the winter months when you are out in the sun, less, make sure you are consistently eating foods high in Vitamin D! Neither calcium or Vitamin D is difficult to obtain through your diet, but you should not be afraid to supplement with them as well if you are having any difficulties getting enough.
Make sure you are getting enough of both of these nutrients if you want to have strong and healthy teeth!
See Also: Vitamin D Foods
4.) Using the Right Toothbrush
Although eating a healthy diet and staying away from bad foods may seem to be all you need for your teeth, the toothbrush you use is just as important.
Brushing your teeth every day is a great first step for caring about your teeth, but this will not make any difference if you are not using the best toothbrush possible. Whether you need firmer bristles, an electric toothbrush, or any other type of toothbrush, you need to be using which works best for your teeth.
Conventional toothbrushes leave much to be desired, especially if you are not even using the correct traditional toothbrush.
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Depending on the current condition of your teeth, switching to firmer or softer bristles can make a significant difference in how you brush your teeth. If you already have sensitive teeth, for example, you do not want to use a toothbrush which will bother them even more!
Switching to an electric toothbrush can make a significant difference for many people. Electric toothbrushes are much more advanced at cleaning your teeth and can do a much better job at removing germs, and other debris left in your mouth.
If you have never tried an electric toothbrush before but think it may be helpful for you, I highly suggest you check out this website for the best electric toothbrush reviews!
Using a better toothbrush will also make your life easier because you will not have to spend as much time brushing your teeth each day. Especially if you invest in one of the best electric toothbrushes on the market, you will surely save yourself time and money in the long-run.
Switching your toothbrush can quickly make a significant difference in the health and appearance of your teeth. Regardless of which you choose, using a toothbrush which is right for you is the easiest improvement you can make for the health of your teeth!
5.) Drink Less Coffee & Alcohol
If you really love your teeth, you are going to need to make some changes to your diet for them to be as healthy as possible.
Not only will improving your diet provide your body with more micronutrients to improve health overall, but it will also help you avoid food or drinks which will stain and damage your teeth.
Two of the biggest causes of stained teeth are coffee and wine.
Want to improve how white your teeth are without any extra effort? Simply cut out the coffee and switch to tea in the morning!
Along with this, do your best to avoid alcohol as much as possible. Red wine can stain your teeth in a way which is very difficult to remove, and alcohol, in general, will make your teeth weaker and more brittle.
This is a straightforward change you can make to your lifestyle, and it will create an enormous effect on your teeth!
6.) Try an Activated Charcoal Toothpaste
Activated charcoal might not be your first choice when you think of a type of toothpaste to keep your teeth white, but there’s a good chance that it should be!
Activated charcoal works in a very simplistic way, although its name might have you thinking otherwise. Simply put, activated charcoal traps bacteria, germs, toxins and chemicals within our body, inside of its own tiny pores.
By doing so, activated charcoal cleans your body and rids you of unwanted toxins and chemicals that slow you down, and hurt your body.
Keep reading below to learn more about why you should use activated charcoal for the health of your teeth!
How Does Activated Charcoal Work?
Activated charcoal works through the process of adsorption, not absorption.
Adsorption is different in that instead of completely soaking up the chemicals and toxins, activated charcoal binds with them. This allows for more to be collected and easier to process out of the body.
It is important to understand that activated charcoal is not the same as charcoal from burnt toast, or charcoal that you would use to light your grill. These two substances are vastly different and are dangerous to ingest.
The most useful and healthy form of charcoal is the activated form, due to the processing it goes through before use. This “activated” charcoal is ground very fine, and run through a steam chamber before you are ever using it.
Without this processing first, you will not receive the benefits you want.
Activated Charcoal for Teeth Whitening
Activated charcoal is especially useful for dental hygiene and health, and is one of its most valuable benefits overall!
Activated charcoal helps to whiten and improve the appearance of your teeth, as well as promote overall dental health, by adsorbing the microscopic plaque, chemicals, and toxins within your mouth that can leave stains on your teeth.
Other regular kinds of toothpaste do not have this ability, and activated charcoal is clearly in the head of its class for natural teeth whitening.
Activated charcoal also can promote dental health by normalizing the pH balance within your mouth, allowing for more significant improvements to be made overall!
One of the main advantages of activated charcoal teeth whitening products it that you can be sure you are getting the most useful and natural teeth products, which is guaranteed to improve the whiteness of your teeth.
I highly recommend that you check out their products if you don’t feel your current toothpaste is doing the job, and you want to improve your smile!
Whitening your teeth after years of drinking coffee and maybe less-than-perfect dental care can be difficult, but utilizing a natural solution such as activated charcoal is your best bet. Chemical teeth whitening can have damaging impacts on your teeth and your body overall. Although they may seem like a nice quick fix, you will regret it in the long run.
Take a look at activated charcoal today for a plethora of oral health benefits!
Bonus Tip – Ask Your Dentist as Soon as You Have Serious Tooth Pain
Pain in your teeth is nothing to play around with, and you should talk to your dentist if you cannot strengthen your teeth on your own, and you begin having consistent pain. Leaving your teeth without treatment for an extended period can make the problem worse, and cause you to end up paying huge medical bills.
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Concluding Thoughts – How to Keep Your Teeth Strong and Healthy
As you can see, it is not difficult to make changes to your life for strong, healthy, and white teeth. If you follow these tips, it will be much easier to care for your mouth and teeth than ever before!
The primary keys to keeping your teeth strong and healthy are to avoid foods which contain artificial or chemical sweeteners or stabilizers, and eat a diet high in natural foods contain calcium and a wide variety of vitamins and minerals.
Using a toothpaste which contains activated charcoal is also a great idea!
But, this is advice for almost anyone regardless of their health goals!
Very few people will need a diet directly for their teeth, although they may need to avoid a few specific foods depending on how sensitive their teeth are.
Dental bills are expensive, which is one of the main reasons why you should do as much as you can to take care of your teeth before you see your dentist.
Use these tips, and I am sure you will be on your way to excellent oral health!
Read More: How Often Should You Go to the Dentist?