We all know that improving your fitness level and ability to train is good for your health, but let’s be honest- that’s not the only reason we train. If you are exercising and going to the gym often, you probably want to look your best as often as possible.
Honestly, who trains for an aesthetic body and doesn’t want to show it off?
Fortunately, there are many ways to capitalize on your effort and look good each day, even when you don’t feel your best!
How to Look Your Best Every Day
It’s difficult to advocate for someone to take on the life of a bodybuilder since it can be very costly, and in many ways unhealthy. However, training as a bodybuilder can definitely help you look good for the summer beach season.
If you want to look good in your swim suit or your underwear, these tips will have you on the right track to looking your best every day!
1.) Purchase Clothing Made for Your Workouts
Looking good in your underwear is a byproduct of your lifestyle, and the underwear you buy can legitimately effect how you look in it! If you are not training in comfortable clothing, it can be assumed that you will not train to your full capacity.
Brands such as Nike and Under Armor compression clothing in the last 2 decades, and now there is a wide variety of brands on the market making excellent clothing for you to train in.
If you are wearing properly fitted clothes, your body will instantly look better!
2.) Start Your Morning with Yerba Mate Tea
Yerba mate tea may be the new tea “on the block” in Western culture, but it has been around for thousands of years. Yerba mate has as much caffeine as your morning cup of coffee, but with even more antioxidants and other amazing benefits.
Instead of looking to expensive pre-workout products, or only focusing on your morning coffee; give yerba mate a try!
Pre workout products might give you a jolt of energy, but that is generally about it!
Believe it or not, yerba mate has even more benefits than traditional green tea!
This super drink will have you charged up and ready to take on any workout; preparing your body to look its best in your underwear!
3.) Lift for Hypertrophy to Increase Your Metabolism
Bodybuilders may not always train functionally enough for a power-lifter or an athlete, but hypertrophy training is an excellent way to increase your lean muscle mass, and your metabolism.
Increasing your lean muscle mass is directly related to your metabolism, and hypertrophy training is an excellent way to add muscle to your body quickly.
Some exercises are certainly better done in other rep ranges, but the majority work excellently between 8 and 12 reps.
Training this way will help to keep your central nervous system fresh, and your body looking good!
4.) Eat Fiber in Your Breakfast
Take breakfast that has some fiber. The kind of breakfast that one eats usually has a great impact on its health matters.
Health doctors do encourage people to take breakfast that is full of fiber because they help in strengthening the body tissues and hence keep it’s healthy.
5.) Use Products Rich in Iodine
Iodine is one of essential mineral in the body. Its efficiency is experienced when one suffers from goiter. Salt is one of the products that have got iodine although it does not produce the required amount of iodine in the body.
Search for other foods that are rich in the mineral as it will help in maintaining your healthy body.
6.) Get Enough Sleep Each Night
Sleep is important!
Yes, I know you have a million things to do.
But, if you aren’t going to take care of yourself, who will?
Health sleeping is essential in maintaining our health since it enables the body organs to relax. Having enough sleep helps in reducing stress this, in turn, helps in building a healthy body.
Everyone knows that food and water is essential to life. But sleep is high up there as well, so work out a system that enables you to get enough rest each night. You aren’t any good to anyone when you are tired.
That project can wait until the morning.
Get at least seven hours of sleep every night, and if you need a power nap, take it.
7.) Keep Yourself Away From Bad Habits
Keep yourself off from bad habits that may lead your mind from functioning efficiently. This can include excessive use of alcoholic drinks, smoke among other bad habits.
See Also: 5 Simple Healthy Habits Your Body Will Love!
8.) Eat a Well-Balanced Diet
Eat food that is well balanced because a well-balanced food allows the body to get all the minerals and vitamins that are needed by the body in building a strong body mechanisms that can withstand with challenges that it is faced with.
Additional Reading: Is Flexible Dieting Right for You?
9.) Exercise Daily
Exercise is very important when it comes to health matters. This is because by doing exercise we are able to realize toxic substances from our body through sweat, exercise also helps in blood circulation in the body.
By doing this our body health will improve.
Note- if you are beginning an exercise program, make sure you invest in the proper training attire, such as running shoes. If not, your exercise goals will be dampened by injury! Plantar fasciitis or other foot injuries can cause you to stop training. You will be able to live a comfortable life with if you choose running shoes for plantar fasciitis.
10.) Never Skip Meals (Unless Your Doing Intermittent Fasting)
Good Health nutrition is a very valuable thing and should be a major part of our life to make sure that we look and feel as good as they possibly can. Nutrition remains essential to everyone for the rest of their lives, and in fact, a good nutrition will always protect our bodies against diseases at our older ages.
More Information: Intermittent Fasting and Carb Backloading
11.) Drink More Water Than You Think You Should
Drink a lot of water. Drink every day. Drink more than you think is necessary. Water is so important to your body.
Your skin benefits from proper hydration, as does your digestive system.
In addition, you have more energy to get through the day when you drink enough water.
So, ditch the soda and start carrying a water bottle around with you everywhere. You won’t look back.
Additional Information: Hydration for Athletes
12.) Adopt a Plant Based Diet
Have you read “In Defense of Food”?
If not, put it on your reading list. You can thank me later. The author talks about how important real food is. Pre-packaged items are to be avoided. Instead, opt for vegetables, grains and fruits. No matter what, you still have to watch your calories.
You aren’t going to be healthy if you chow down on 3,000 calories, regardless of what food you are eating. However, you want to put foods in your body that provide you with nutritional value. Of course, you can eat some meat if you would like.
Try, though, to include as many vegetables as possible.
Fruits are good for you, too.
See Also: Vegan Protein Sources
13.) Be Social
Your mental health factors in heavily to your overall health.
Life can’t just be about work, working out and eating right. You also need to connect socially with others as well. When you do, you feel better and have less stress.
14.) Quit Your Vices
Alcohol and cigarettes are terrible vices that can really impact on your health – quitting both or limiting exposure to them can make a notable difference.
Additional Information: Tips for Quitting Cigarettes
15.) Get Moving
You don’t have to run four miles every day to be healthy. But, you do need to get moving, so find something that you enjoy.
For example, take a walk on your lunch break or join a kickboxing class.
Moving makes you feel happy. Your body responds to movement in a positive way because it wants you to keep it up. If you try and engage in activities that you dread, you won’t continue with them for very long.
That is why it is so important to find something you like so that you will stick with it.
Concluding Thoughts – How to Look Your Best Each Day
Looking your best in your bathing suit or your underwear is not just a matter of how many sit ups you can do in the months before summer, it takes a concentrated approach to health, fitness, and your lifestyle.
These tips will have you on the right path, all year round!
Recommended Read: DIY Coolsculpting at Home