Infertility among couples is reportedly a major cause of most divorces and estrangement between couples.
According to a study published in Fertility and Sterility,
“Men and women in fertility treatment who form a second union have higher initial levels of stress in their original relationship and higher changes in stress levels over the course of treatments. These findings suggest that high infertility-related stress levels before entering fertility treatment can negatively affect the stability of marital relationships and lead to repartnering.”
This is mainly attributed to the fact that most couples view procreation as an indicator of a successful marriage. This is far from the truth, but that in itself a conversation for another day.
In reality, newlywed couples scour the web for ways to increase fertility. However, with the much heated debates on the ethics involved in scientific methods of increasing fertility, it is wiser to choose the natural way.
The natural way is safer and less expensive, and one can go to sleep easy with no guilty conscience. Here are some ways to boost fertility.
Skip the Extra Serving of Fish
This may sound surprising considering fish is one of the most recommended foods for common ailments. However, this is not to negate the apparent benefits of fish which has essential Omega 3 oils that reduce the chances of having a miscarriage.
The oils also increase sperm count.
On the flipside, the same fish that contains these essential oils also contain high amounts of mercury. Therefore, like with anything else taken in excess, it is best to be cautious with fish.
Some large fish like shark and swordfish contain more mercury than others.
Mercury is a dangerous element, and it is best to skip that second round of fish serving to increase your fertility.
However, this suggestion does not recommend skipping out on fish completely. Keep in mind that fish is a vital part as it plays a big role in fertility. Nevertheless, watch your consumption of fish since too much of anything is toxic.
Go Big or Go Home, On Breakfast
In this modern 24- hour economy, it is easy to forget a meal as small and subtle as breakfast. As we rush to our various jobs, the only staple we can remember to consume every morning is coffee. Sometimes with a helping of donuts.
This is where we go utterly wrong especially while trying to improve our fertility. This is a fact though many people do not realize it yet.
The fact cannot be stressed enough: breakfast is the most important meal of the day. This is the powerhouse that drives us throughout the day.
This is especially true for women with irregular periods and who are trying to increase their fertility levels. Make breakfast your power meal of the day since it helps a great deal in improving one’s chances of being more fertile.
It is important to note that fertility also includes the male gender as well. In reference to the aforementioned, dark chocolate, citrus and broccoli are some of the sperm friendly foods that should be included at the breakfast table.
These foods increase sperm count in men thus increase the rate of fertility for both couples.
Embrace the Darkness
As creepy as it might sound, sleeping in total darkness actually improves the chances of one being pregnant. This is not merely a figure of imagination but a proven scientific fact.
Apart from the obvious fact that artificial light interferes with normal sleep, there is a deeper and scientific reason for this suggestion.
A study conducted proved that artificial light decreases the levels of melatonin. Melatonin is a sleep hormone which has a key role when it comes to making babies. The hormone acts as a shield for ovum from any toxins and corrosive free radicals.
In this way, artificial light lowers the levels of this hormones which thus exposes the woman’s eggs to these radicals.
Scientists and researchers thus recommend eight full and uninterrupted good hours of solid sleep in total darkness. This not only leaves both partners refreshed and energized, but also increases their chances of getting pregnant.
If you can squeeze in more than eight hours that is especially beneficial for both parties since sleep additionally reduces stress levels.
Concluding Thoughts – How to Boost Fertility Naturally
Conclusively, every couple trying to improve their chances of fertility should take note of key points. It takes two to tango.
Fertility as a whole and trying to improve it is a road that should be taken jointly and with the consent of both couples. Hopefully, these few tips will go a long way in making the dream of having a child into a reality.