Why is it important to boost your brain power? Do we have to enhance the strength of our brains to lead a good life?
We all know very well that there is nothing we can do to stop time.
However, we can utilize the little time we have to ensure we lead a quality life by keeping our minds sharp and vivacious.
To keep our bodies fit and lead a healthy life, we often exercise regularly and consume healthy foods. It helps us to stay healthy and avoid having health-related problems. This is a similar case to boosting brain power.
Stimulating the brain power is essential as it helps in various ways.
For instance, it helps you to have fresh minds and be able to make the right decisions which will not have severe impacts hence leaving you feeling regretful.
How to Increase Your Brain Power & Sharpen Your Mind
A sharp and vibrant memory primarily depends on the state and condition of your brain. Whether you are a student, an employee or an employer, your brain needs to be in a good state to enable you to have a vivid memory.
You can be a student studying for your final exams, an employee trying to increase productivity, or an employer trying to find new methods to increase the efficiency and effectiveness of your firm. All the above need a sharp mind to work effectively.
Otherwise, the aftermath would be unpleasant. Additionally, no matter what age one is it is indeed crucial to boosting your brain power.
Below are some tips authors from various custom writing companies such as Company X recommend you consider to sharpen your mind and boost your brainpower.
Regular Sleep Schedule
As a student, you may have too much on your plate to deal with such as piles of assignments, essay writing and studying for exams among others.
All of these will make you deprive yourself of sleep since you not only want to complete your assignments on time but also have enough time to study for your exams.
No student out there will want to finish college with poor grades. This is not good for your brain and your body.
It is fundamental that you get enough sleep because it allows you to relax and calm yourself. Additionally, you wake up feeling energetic and ready for the day’s activities.
When you deprive yourself off sleep, you will not only forget a lot of things but also find it hard to understand anything.
Your mind will be exhausted which is not good for you. Strive to ensure that you do not wear yourself out and try to get enough sleep.
It will help sharpen your mind thus boost your brainpower.
Avoid stress. Too much stress or just stress itself is not good for the brain.
Studies reveal that chronic stress can damage the brain cells. This, in turn, destroys the formation of new memories and makes it hard to retrieve old ones.
Stress is not good for anyone regardless of their age. Stress can also lead to memory loss.
However, there are various means and methods you can use to sharpen your mind and boost your brain power by engaging in activities which do not induce stress.
Some of the activities recommended by Company X which help to reduce stress include meditating, avoiding to multitask, taking breaks throughout the day, taking deep breaths and setting realistic expectations among others.
According to EssayZoo, these methods help one to feel relaxed and less pressured thus allow your mind to sharpen.
Additional Information: Natural Remedies for Stress
Take Supplements for the Brain
It is indeed evident that we need to take a balanced diet to keep our bodies fit and healthy.
Just as the body needs a balanced diet to function properly, the brain too does need supplements to boosts its power and allow the mind to function well.
The 1 which will not make you tire out easily but rather allow you to stay active, enthusiastic and focused throughout the day such as fruits and vegetables.
Furthermore, you need to consume foods rich in omega three such as fish.
The fatty acids they contain are good for the brain, and they help prevent dementia.
You can also boost your brain power by avoiding taking alcohol since it kills brain cells but rather make it a habit and drink wine, especially red wine, moderately since it contains resveratrol, which helps boosts blood flow in the brain thus boosting brain power.
You should also learn to limit yourself to calories and junk foods. Even though you may be having a tight schedule in school, ensure that you consume healthy meals to avoid losing concentration in class.
Learn More: Best Nootropic for Focus
Do Not Skip Physical Exercise
Just as physical exercise is good for the body, it is also good for the brain.
It allows the brain to stay sharp and focused. Taking physical exercises helps escalate oxygen to your brain and which helps reduce the disorders which lead to memory loss.
Moreover, exercising helps your brain to stay active and engaged thus avoid stress-inducing activities.
You can exercise your brain by taking regular short breaks while studying to reduce fatigue or by writing articles which allows you to learn something new.
You get to be interested in writing articles as you practice continuously.
This allows you to learn what posed a challenge to you hence allow you to build yourself and become proficient in the art.
Writing is important for the brain as it helps you grow and develop as a writer.
Additionally, you get to handle your essays and eventually make it a hobby.
Related Information: Positive Effects of Sports on Academic Performance
Learn New Things
When you focus on studying what you already know, your brain easily gets tired, and you eventually lose interest in studying further.
This is because you are not enjoying anything because you already know what it is you are learning or reading.
However, when you set yourself to learn and discover new things, it not only sharpens your mind but also boosts your brain power.
Learning new things allows your brain to be engaged thus giving it a workout.
Your brain tends to be active when you are learning something new since you are expanding your knowledge. Additionally, learning something new stimulates different parts of your brain hence boosting its power.
When you learn something new, you always get to enjoy it and want to go on.
This expands your knowledge and enables you to learn how to be more clever. You can also learn new things by writing essays or articles.
Continuous practice in essay writing enables you grow and develop as a writer thus avoid the reliance of essay writing services.
Staying fit and healthy requires a good, balanced diet, regular exercise and frequent brain workouts. If the last one surprises you, just take a moment to consider the strong, vital connections between your body and your brain.
When you’re happy, your body responds by making you smile and feel energetic, or maybe even do a little dance with glee! When you’re sad, your shoulders droop, your facial expression changes and you may even become engulfed in a feeling of extreme tiredness.
There’s no doubt that physical exercise is good for enhancing your mood if you sometimes feel low, and in just the same way there are some activities you can do that will pump up your brain, keeping it engaged, active and positively youthful.
Here are a few ideas for ways to retain good mental health alongside the physical variety.
Benefits of Learning New Games
‘Use it or lose it’ is a phrase that’s often quoted in reference to physical activity. However, it doesn’t apply only to your muscles.
Obviously, if you stop walking you’ll soon reach a point where you can’t anymore and if you stop exercising your brain you’ll soon reach a point where you find it difficult to grasp new concepts or understand changes to your environment.
Older people in particular need to keep their brains active as studies into the onset of dementia and Alzheimer’s disease have indicated.
The good news is that learning new things doesn’t have to mean learning something overly complex, such as another language. You could decide, for instance, to learn how to dance or how to play a musical instrument.
All of these things are good for you in a number of different ways. However, it’s also the case that straightforward board games, crosswords, card games and online games that challenge you and teach you how to react in new ways are also beneficial.
Lots of fun games that will keep your brain active are connected with playing sports.
Maybe there are particular types of sporting activities in which you also enjoy participating, however, even if this isn’t the case you can soon enter into the spirit of the game by learning, for example, how to build a fantasy team, and compete against other teams in the league.
Live betting site Stakers offers a wide range of sports betting options to choose from, including soccer, baseball and ice hockey, to name just a few. If you love speed, you could also check out auto racing or alpine skiing.
Chess is also a great game if you want to challenge your intellectual capacity, and any learning activities like these that require you to plan your moves and respond to new situations will benefit your brain.
Additional Reading: Benefits of Ping Pong
Word games have always been popular and those where you have to play strategically are particularly good for your mental health.
Simple crosswords help to keep your memory in good shape while cryptic ones are a little more testing, although once you get the hang of spotting the definition part of the clue, you’ll be amazed at how straightforward they can be.
Scrabble is also fun and is a good way to develop your vocabulary.
You can play online against a computer or sign up for games with random opponents. Card games also keep your brain active, particularly bridge, although even a game where you have to try to match pairs, often enjoyed by young children, is good way for improving your memory.
Playing with Others
Just as exercising with others can help to motivate you to improve your fitness so playing games with other people offers you better social interaction than doing that crossword all by yourself.
Why not challenge a friend to join you in exploring some of the games available? If you opt for the online variety you can play with someone no matter where they live, and it’s a great way to keep your friendship alive.
Boosting Your Testosterone Level
Most people are already aware of the crucial role that testosterone plays in building muscle and for overall sexual health.
Despite the recent advancements in medical technology, however, we are still far from being able to completely understand the organizational and activational impact that this hormone (or lack thereof) has on our physiology, let alone on the most elusive tissue of all, the human brain.
As one of the more academically debated and investigated topics, the effect of testosterone on our behavior and thinking is still a domain of great contradiction.
Because of this, the public remains largely unaware as to the symptoms or effects of variations in their levels of testosterone, and often have to deal with them without knowing their cause or cure.
Overarching theories have not yet taken a foothold, but several facts have emerged from trials that have focused on testosterone. At this point, there is enough evidence to indicate that low or lack of testosterone has a definitive impact on brain function, as well as on several fundamental aspects of sexual and physiological health.
As such, many adult and aging men who are experiencing low levels of testosterone use natural supplements such as dna Lean Test-FX in order to compensate for this hormonal deficiency.
Of all the physiological changes that are brought about by alterations of our normal levels of testosterone, the most distressful ones are often those that directly affect our thoughts and intelligence.
Some people might still hold on to an essentialist view of human identity, and although there is nothing inherently wrong with such a belief, those who experience neurodegenerative diseases are living proof of the fact that the brain plays a major part in the process of consciousness – and, therefore, in who we are. When our brains are gone, so are we.
This is why medical doctors are often empowered by the judiciary to declare clinical death when there is no brain activity.
Effects on Memory
A reputable study conducted throughout the 1990s was the first to more seriously assert the correlation between lower levels of free testosterone and a noticeable decrease in verbal and visual memory.
Just several years later, another group of scientists arrived at the same conclusion, while the argument was reinforced once more in a 2004 study on prostate cancer patients. In this instance, both memory and attention performance decreased in direct proportion to the decline of serum testosterone.
This affected, for instance, the time it took for a patient to conduct a subtraction, but also their ability to use the episodic function of their memory to remember an object.
In addition, a fairly recent meta-analysis has pointed out that moderate dosing of testosterone was firmly associated with an improvement in memory.
This was the case with both men and women, showing that the cognitive enhancing physiological trigger associated with this hormone is not sex dependent.
More importantly, the investigation effectively reconciled contradictory results with respect to testosterone administration by identifying the necessity for a moderate in-take.
Effects on Mood
The association between lower testosterone and depression is yet another widely acknowledged bearing that the hormone has on our cognition. All of the trials that kept a record of changes in mood for their subjects documented a definite on-set of depression as a result of reduced testosterone.
Although depression is more prevalent in women, men are not spared either as they increase in age.
Aside from apathy and decreased levels of energy, depression was confirmed to have strong repercussions not only on our attention and memory, but also on our decision-making abilities and information processing.
Unfortunately, depression in elderly people is further associated with a lower life expectancy.
Although more studies are necessary in this regard, incipient data confirms that, just as in the case of memory, the right dosage of testosterone might be the determining factor when it comes to contradictory results.
Research from the field of psychology seems to confirm this aspect, while also indicating that highly fluctuating levels of testosterone during puberty might be at the root of disordered eating behavior in young boys.
Effects on Spatial Abilities and Reflexes
Finally, testosterone is known to boost and/or lower our spatial memory and processing abilities. In the case of patients with low testosterone levels, this effect is often paired with a decrease in their ability to visually scan their surroundings, the fact that they take more time to perform the same tasks, but also that they display a higher rate of mistakes.
The findings in this respect, however, are sometimes just as contradictory as with other studies on testosterone.
Still, meta-analyses indicate that there is a definite trend which can be isolated if academics appropriately adjust their results and findings according to divergences in methodology.
Concluding Thoughts – Increasing Brain Power
The vitality of the above tips for your brain power is that they are helpful or beneficial in various ways which eventually aim in helping sharpen your mind hence allow you to lead a quality life.
Moreover, they help relieve you off health-related issues and enable you to enjoy your life to the fullest.
These tips are helpful to any individual regardless of their age and therefore, one ought to put them into consideration.
Read Next: Tips for Writing a Better Essay