Cellulite, only Instagram fitness models don’t have it, and that’s only because Photoshop became too easy to use over the years.
Cellulite is a difficult concept, even though it is an issue that plagues a wide amount of people. Contrary to what you might have been told, cellulite is not just caused by fat. Cellulite is a condition which effects the appearance of the skin, mainly being caused by fat deposits in certain areas.
The lumpy and dimpled skin appearance caused by cellulite can be treated and improved through the use of massaging techniques, and a diet aimed at overall health of skin.
It doesn’t matter if you’re an avid fitness freak with sub 10% body fat, you still have cellulite, but that doesn’t mean that there is nothing you can do to minimize its presence and hide it from sight effectively.
What is Cellulite?
Regardless of what you may have been told, fat itself does not cause the look of cellulite. “Fat” injections can even be used to improve the appearance of cellulite!
The structure of the skin over fat, and the different connective tissues under fat, determine whether your skin will have a general smooth appearance, or the lumpy and rippled appearance of cellulite.
Cellulite is not guaranteed to be contracted by anyone, regardless of the amount of weight they have. Children generally will not ever have cellulite, even if they are obese or heavily over weight. Likewise, women who are very slim can have high chances of cellulite, even though they do not have much fat at all!
Regardless of who you are, there are a wide range of tips to reduce the appearance of your cellulite, and improve the appearance of your skin!
How to Get Rid of Cellulite Fast
While cellulite cannot be banished completely no matter what popular media outlets want you to believe, certain methods entailing hard work and dedication can help you attain an amazing physique with no visible marks. Here is your essential guide on how to fight cellulite like a pro.
Tidy Up Your Diet
First things first, you can’t hope to achieve any significant results when battling cellulite without first tidying up your nutrition. Your body fat percentage will dictate the amount cellulite stored around your hips, waist, thighs, and glutes, so your first goal should be to steadily lose weight over time.
You can start by eliminating all unhealthy foods from your diet, such as sugars, processed foods, salty condiments, etc.
While that doesn’t mean that you cannot enjoy a healthy dessert one in a while, it does mean that you should base your diet on quality proteins, carbs, and fats from vegetables, lean meats, and dairy products.
Burn Fat With Exercise
The popular saying in the fitness industry “abs are made in the kitchen” might be true, but that doesn’t mean that regular training doesn’t play a crucial role in the fat loss equation. The bulk of your efforts should be directed towards cardio training such as HIIT, focusing on burning through as many calories as possible in the shortest amount of time.
You can introduce cardio training into your routine in a variety of ways, ranging from prolonged, steady-state exercises such as jogging, to plyometric movements, GPP training, and many more. Whatever your preferred style of training may be, you should maintain an elevated heart rate and monitor your calorie expenditure for the duration of the workout.
Consult a Professional
There is nothing quite as frustrating as fighting cellulite without a sound battle plan.
The road can prove to be longer than you expected and the results you were looking forwards to might not come as fast as you expected.
Sometimes, it’s not even your fault, it’s simply your genetics not allowing you to make the desired progress with training and nutrition alone.
Don’t worry, there is nothing wrong about discussing alternative options with a professional to get the answers you need. For instance, cellulite treatments are quite popular all across Australia, particularly effective body sculpting in Sydney.
People of all ages who are looking for guidance and an effective solution to the persisting problem. Remember, traditional methods might only be able to get you so far without help from a medical professional.
Tone Your Muscles in the Gym
Losing weight shouldn’t be your only goal in the gym – you should also strive to tone out your muscle mass and expand your frame in order for the existing fat stores to sit more evenly on your body.
Moreover, weight training comes with numerous health benefits and it can significantly increase your calorie expenditure and speed up your metabolism for improved fat loss.
Find a training system that suits your goals and physical abilities, but one that also has sound parameters in place in terms of progression and milestones. Focus on moderate weights and reps, going for that muscle burn and growth.
Foam Rolling for Cellulite
One of the most useful ways to reduce cellulite is by foam rolling the affected area.
Foam rolling is a form of self-massage which is highly effective at improving circulation, oxygenating your blood, improving the condition of your muscles, and much more. Foam rolling can restore and improve elasticity and youth in your skin, maintaining its health overall.
Essentially, foam rolling allows your body to become less congested, and more effective at healing itself.
Since cellulite can predominately effect the areas of the abdominal muscles, pelvic region, and lower body, this makes foam rolling a perfect treatment. Foam rolling certainly can be painful, but it is effective for this!
Adding in 10 minutes of foam rolling per day in the areas of your body which are affected by cellulite will immediately begin to improve your metabolism, vascularity, connective tissue and the levels of inflammation; all factors which also have an effect on cellulite.
Hydrate and Adhere to Proper Skincare Practices
Finally, proper hydration can help you cleanse your system of toxins and speed up your metabolism for faster fat loss. Drinking green tea before or after exercise is one of the best decisions you can make for hydration and detoxing toxins.
Additionally, you can aid the battle against cellulite by sticking to a day and nighttime skincare routine.
Use only natural oils, crèmes, and compounds devoid of harmful chemicals.
While skincare products might not have a significant effect overall, they can help you reach your goals faster.
Cellulite is one of the main causes of low self-esteem and confidence in men and women, and unfortunately, it can be extremely difficult to eliminate. With these tips in mind, though, you will have a concrete battle plan in place to banish fat and cellulite from your life for good.
Vitamin E and Cellulite
Another way which you can improve the appearance of cellulite is through your diet.
This does not necessarily mean eating to lose weight!
Vitamin E is a crucial nutrient to be intaking for healthy skin overall, and the appearance of cellulite. Vitamin E plays an important role in protecting the body from free radical cells, thus influencing your aging process. Vitamin E is often considered to be essential for your skin health, and supplementing with Vitamin E can go a long way to warding off cellulite over the years.
One food which is particularly high in Vitamin E is almonds.
Vitamin E has general abilities to improve your veins and arteries as well, and is a well-rounded vitamin for helping you maintain a cellulite-free body!
Combining these two tactics is an effective way to combat cellulite!
Infared Sauna for Cellulite
One last option for removing cellulite is to utilize the infared sauna. Sauna’s have been used for thousands of years to detox the skin, body, and mind. The infared sauna is an excellent option to help refresh your skin.