It’s not impossible to to drop 10 pounds fast, even if you have no prior experience with weight loss plans. Overall, losing weight is simply the calculation of the amount of calories you intake, compared to the amount of calories you burn per day.
1 pound of body fat contains 3,500 calories.
To lose 10 pounds, you need to burn 35,000 more calories than you consume over a given period of time. In my opinion, the best way to lose weight for most people is to aim for losing 2 pounds a week. If you do so, in just over 1-month you will reach your goals!
Some people might suggest you use detox drinks or weight loss pills that clear your system of water to lose weight, but I suggest you avoid any of these methods. You do not want to lose 10 pounds of water weight! Instead, focus on creating a 35,000 calorie deficit over the course of a few weeks.
Believe me, it is not as difficult as you might assume.
Many people try to take short cuts to lose weight. However, they fail to realize that you cannot cheat your way into healthy weight loss. Weight loss requires hard work, dedication, and proper planning.
You need to be determined to make a change no matter how hard it turns out to be because you won’t be able to make it if you don’t remain loyal to your plan! The whole challenge comes from the fact that you are going to change your lifestyle, and your body will adjust to these changes.
Keep your mind in great shape because you will need it when you’re body gives you signs that it is tired. The best example that weight loss is possible are those people that no one believed will ever lose any weight.
For example, let’s take a look at Melissa McCarthy.
She was always above the average weight of a woman her size and age. We were all used to seeing her wearing large clothes because she was truthfully very big. Also, she never even looked like she had a problem with her weight.
Yet, she managed to lose a lot of weight and amaze us all! How did she do it? Well, Melissa McCarthy ended up sharing her weight loss secret on the Internet and turning into a great example for all of those that stop believing that they can succeed.
Her secret was a low-carb diet with plenty of protein, maintaining a proper hydration level, and quality workout sessions.
Currently, Melissa McCarthy looks amazing, and she continues to remain dedicated to following the healthy lifestyle that helped her melt fat like magic.
As you can see, there are legitimate ways to lose weight without trying to take shortcuts. This article contains weight loss tips that make dropping 10 pounds fast much easier. If your goal is to drop 10 pounds in as short of a time as possible, I believe these are the simplest and most effective tips for you!
Related Reading: How to Lose 20 Pounds in 2 Weeks
Diet Tips for Dropping 10 Pounds Fast
The ideal weight loss plan to drop 10 pounds will have the following benefits:
- Allow you to lose weight without feeling hungry;
- Significantly reduce your appetite and eliminate cravings;
- Improve your overall metabolic rate at the same time.
There are a lot of weight loss diets in the world, but it is not easy to find a diet that comes with the results you want, and fits your personality and lifestyle. Each of us is different, and our bodies function differently as well.
If something worked great for one of your friends, no one can guarantee that it will do the same in your case.
Many diet plans call for severe calorie restriction, but it’s easy to see how you can get sick and tired of feeling hungry all the time.
Those low-calorie diets work for short periods of time, but it is very easy to cave in and overeat or have “forbidden foods” when your stomach is growling day and night.
When you begin a weight loss diet to drop 10 pounds, I highly recommended that you open a weight loss log and write down every detail connected to your goal on the path toward a slimmer waist.
The information you should write down includes:
- Recipes You Use to Prepare Your Meals
- What Time You Have Your Meals
- The Quantity of Food You Eat Per Meal
- The Snacks You Eat During the Day
- Mood and Feeling for Each Day
- Workout Routine
Although there are a lot of diets which claim you can lose weight without exercise, it is much more difficult to lose weight effectively if you don’t exercise every once in a while.
So, write down every detail you consider relevant and see if the diet gives results or you need to adjust some of its aspects.
For example: if a certain food makes you bloated, gives you cramps, indigestion, or discomfort, then you should seek alternatives.
If time passes by and you need no improvements in your body weight, then the diet was not made for you.
The truth is that there are very few diets that can offer healthy weight loss.
Many diets involve a set of risk since they involve drastic measure to achieve the promise that they will help you lose weight fast. An example of the risk-reward conundrum of weight loss diets is the garcinia cambogia apple cider vinegar diet.
Although I have never tried it, one option that doesn’t involve drastically changing your life is the HCG diet. To make sure that you are getting high-quality and reliable HCG supplements, you should buy HCG direct from reputable suppliers.
Keep reading below for some more specific diet tips that will help you lose 10 pounds fast!
Eat a Balanced Diet
If you want to get into shape, make sure you’re keeping a good balanced diet. Whether you are doing intermittent fasting, the ketogenic diet, or flexible dieting, you want to maintain as much balance in your diet as possible. Even though these plans are all drastically different and have different macro-nutrient and micro-nutrient requirements, you want to find as much balance as possible.
You want to make sure your body is getting all the right nutrients and enough calories so that it can remain active and continue burning calories. If you’re not getting enough calories, you won’t have the energy you need to exercise and remain active, which will hurt your health.
Remember, everyone gives in to temptation every now and then, so it’s important to design your 10-pound weight loss strategy around giving yourself room for error.
If you are only following general healthy eating guidelines for your diet, try including one source of protein, one source of low-carb vegetables, and one source of healthy fat such as avocado or coconut oil (or even Black Seed Oil) in every meal.
Protein sources include lean meat, chicken, fish, eggs, and for vegetarians legumes, beans, and seeds.
Low carb vegetables include all green veggies like broccoli, swiss chard, spinach and kale, and other veggies like cauliflower, celery, cucumber and salad greens.
You can fill up on veggies as much as you like so load your plate with raw or cooked healthy veggies.
Reduce Carbohydrate Intake
Cutting back on carbohydrates (sugars and starches) will lower your insulin levels, reduce your appetite and help you lose weight faster without hunger.
According to a study published in Annals of Internal Medicine,
“In a small group of obese patients with Type 2 Diabetes, a low-carbohydrate diet followed for 2 weeks resulted in spontaneous reduction in energy intake to a level appropriate to their height; weight loss that was completely accounted for by reduced caloric intake; much improved 24-hour blood glucose profiles, insulin sensitivity, and hemoglobin A1c; and decreased plasma triglyceride and cholesterol levels.”
You can have moderate amounts of starchy vegetables such as potatoes and sweet potatoes, and sweet veggies such as carrots, pumpkin, and butternut squash. These can slowly be increased when you have reached your goal weight.
If you want to learn how to make good carbohydrate choices, check out my article: Complex Carbs for Bodybuilding
Reducing your carbohydrate intake is a simple step you can make towards dropping 10 pounds.
Eat Less Fried Foods to Drop 10 Pounds
One change I certainly suggest you make to lose 10 pounds fast is to eat less fried foods. The oil necessary to make fried foods is difficult for the body to process properly and it will, inevitably, make your heart and other organs less efficient.
Outside of the fact that they taste good, fried foods are probably the worst food on the planet.
They offer little nutritional value at all, and can be the main cause of numerous different issues within your body.
Fried foods are one of the main causes of issues with your stools, and should be avoided at all costs. If you have issues with sticky stools often, but do not eat fried foods, check out this great guide to other foods that cause sticky stool! There is a lot of good information on this site, and it is worth the time to look at so that you can find what is causing your issues!
If you want to eat fried foods, you should try to make your own using sunflower oil or safflower oil, which are the two healthiest deep fryer oils!
Negative Effects of Fried Foods
According to The American Journal of Clinical Nutrition,
“Frequent fried-food consumption was significantly associated with risk of incident Type 2 Diabetes (T2D) and moderately with incident coronary artery disease (CAD), and these associations were largely mediated by body weight and comorbid hypertension and hypercholesterolemia.”
Amongst other main reasons, the amount of fat and grease that fried foods carry is enough of a reason to avoid them.
Fried foods are normally incredible high in calories, and very difficult for your stomach to digest. Especially if you have persistent stomach or digestion issues, fried foods should not be consumed at all.
The fat in these fried foods, however, should not be confused with healthy dietary fats.
Healthy fats can improve your stomach and your body’s ability to digest foods, and should be consumed often. Nuts, beans, avocados, and eggs all contain fat which can be beneficial to your body.
Omega-3 Fatty Acid Supplementation and Fried Foods
If you have previously eaten a diet high in fried foods, supplementing your newly reformed diet with additional Omega-3 fatty acids can be highly beneficial for you. Fish oil or other forms of Omega-3 fatty acids are necessary to reverse the damage done by the fat in fried foods (Omega-6 fatty acids).
Unlike the diets of Mediterranean people or other cultures in the world, the typical American diet is unnecessary high in Omega-6 fatty acids.
Stopping to eat fried foods is the first step, but also supplementing with Omega-3 fatty acids is a good idea to improve your overall health.
Eat Whole Foods, Instead of Processed Foods for Weight Loss
A useful tip for anyone attempting to lose weight is to avoid relying on processed foods that boast about being fat free. It is often the case that in order to remove the fat from such products manufacturers add extra sugar so that the items have a pleasing taste.
This generally results in additional calories, often more than those contained in the regular, full fat versions of the same product.
Those extra calories only serve to hinder weight loss efforts.
Eat a Cheat Meal Once a Week!
Splurge once a week. That’s right, order that pizza and eat that ice cream at least one time a week.
For two reasons: first, your body’s metabolism will kick into high gear when it realizes that there will be fluctuations in what you’re eating; and secondly, you’ll discover that it doesn’t taste as good to you as it once did, and you can’t eat as much as you used to.
You’ll see how far you’ve come.
Having just one cheat meal per week will allow you to still drop 10 pounds quickly, but it will also help you remain motivated to continue your weight loss program longer.
Exercise Tips to Help Drop 10 Pounds Fast
Once your diet is in check, you should begin exercising. Check out these exercise tips which will help you with dropping 10 pounds!
Start Exercising More Often
The first step towards building an exercise routine is to begin exercising, in any form, often.
Do some form of exercise at least three times per week. Weight lifting is excellent. Stretch before you start any exercise as a warm-up and again afterwards as a cool-down.
Weight lifting builds lean muscle mass, which prevents the metabolism from slowing down – a common side effect that slows down weight loss. Resistance training is excellent for losing weight, but if weightlifting is something you don’t enjoy, there are other options such as jogging, swimming or brisk walking that are just as beneficial.
To increase your metabolism even more, try drinking green tea before your workout.
Track Your Steps with a Fitness Watch and Walk Your Way to Weight Loss!
Use a pedometer to lose weight. If you don’t have one, check out my HELO LX Review to learn about one of the best options!
When you wear a pedometer, it will measure every step you take in a day. The recommended number of steps is 10,000 or more.
If you aren’t doing at least 10,000 steps a day, you are not moving enough.
Another suggestion is trying to walk 3 miles per day.
Use it as a step game, if you meet your goal, increase it.
An excellent way to exercise more without taking too much time is to take the stairs whenever possible. If you have a dog, walking your dog more often is a great way to get in more steps.
Making such a simple change in your daily job routine will help you burn more calories without too much extra effort.
After a few months, these extra steps add up to a significant number of calories burned.
This will help you to lose weight easily in the long run.
Get Proper Sleep to Drop 10 Pounds as Fast as Possible
Make sure you get proper sleep while trying to lose weight. Being well rested does not just mean you will have enough energy for the day’s events.
Getting proper sleep actually helps your metabolism stay on track.
Not getting enough sleep or drastically altering your sleep patterns could damage your metabolism. You can use supplements such as melatonin to improve your ability to sleep each night..
Additional Reading: What Happens to Your Body When You Don’t Get Enough Sleep?
Concluding Thoughts – How to Drop 10 Lbs Quick!
In conclusion, weight loss is not something that you can cheat or short cuts on. In order to lose weight, you have to properly plan your course of action and dedicate time and energy into accomplishing it.
A high protein, low carbohydrate diet based on meat and vegetables contains all the vitamins and minerals you need to stay healthy while dropping 10 pounds.
Along with the tips mentioned in this article, you can also check out a few of my other articles which will help you lose weight easier:
- Black Cumin Seed Oil for Weight Loss
- The Best Natural Fat Burners
- DIY Coolsculpting
- Aesthetic Body Program
These tips will allow you to increase your fat burning potential, and lose weight faster.
Losing weight does not have to be a painful chore, just make sure you are taking the necessary steps!
With the tips from this article, you can make your 10 pounds weight loss journey easier, without taking useless shortcuts.