Ah, hangovers. It’s the morning-after migraines, stomach aches, and dizziness that we all associate with alcohol consumption, turning that “few glasses of wine” at night into a disoriented next day.
For years, drinkers have been on the hunt for the mythical “hangover cure” — something that could rid their bodies of that mental and physical anguish felt upon wake. But as it turns out, the cure is harder to come by.
Instead, natural hangover aids may be your best bet to ensure your body feels happy and healthy the next day.
But first, what exactly causes hangovers?
The Factors Behind Hangovers
Hangovers essentially boil down to two major factors: lack of hydration, and an attack on the liver.
Let’s start with water. Since alcohol is a diuretic, meaning that it sends you to the bathroom often, it flushes out too much water, so much so that your body is left dehydrated. This, of course, affects all of your body’s functions.
And often, the pain you’re feeling the next day is a result of not having enough water.
Now, onto the liver. When we consume alcohol, we’re ingesting a number of toxins, most notably acetaldehyde. Darker liquors and drinks, like whiskeys and stouts, have even more congeners, which lead to greater hangovers.
Those toxins directly attack the liver, which then cripples the central nervous system. (Hence the drunk feeling.) But that has ripple effects across our body — migraines, nausea, etc. — and elevates the hangover even higher.
In other words: the hangover you’re experiencing is the body recovering from the damage.
How to Avoid a Bad Hangover
Okay, so we’re sure you’re asking yourself: ‘How do I avoid this?’
Let’s tackle this factor by factor. First: hydration.
If your body is dehydrated by alcohol, then you’ll want to make sure you’re drinking water constantly throughout your drinking bout — before, during, and after. Experts attest to coconut water as a mixture containing both water and electrolytes, which are drained when you drink.
And about those toxins.
Basically, you’re going to want any foods or nutrients that restore amino acids — the natural defense against toxins — and energy. Food is a major component of hangover recovery, as you can get those ingredients from everyday eats. Instead of greasy foods, like bacon and hamburgers, we recommend high-fat foods, like eggs, as well as asparagus, both of which contain those vital supplements. Coffee can help, but sometimes the caffeine may be a little too much of a jolt for your body. Be cautious with this.
And ditch the junk food — that’ll only make your stomach feel worse.
A Natural Supplement for Curing Hangovers
But what if there was a natural hangover aid you could take, that has all of these things in them — the amino acids, electrolytes, energy, and the recovery? That’s not a pill like Advil, or one of those wonky “cures” we keep hearing about?
Recently, the natural supplement OverEZ, another standout natural supplement from the EZ Lifestyle team, has shown to be very beneficial for people looking for a hangover cure. It is chock full of organic and pure ingredients that focus on liver recovery: the l-cysteine attacks the toxins; the zinc protects your liver; the chicory root helps with sugar levels; and the others lend their efforts to recovery.
What’s different, too, about OverEZ is that you take it beforehand. So, before your liver is met with toxins, it beefs up its defenses, and prepares the body for the recovery it’ll ultimately need.
Thousands of users are attesting to OverEZ, and how it’s changed their perspective of hangovers. They’re waking up the next day, feeling refreshed, and not letting a night out get them down.
Additional Information: 4 Ways Alcohol Affects Weight Loss