Whether you’re at the gym, playing sports or running you need to get sufficient oxygen throughout your body. The importance of breathing during exercise is often overlooked these days, but it is a vital to make sure you perform at your best. Any athlete such as myself who has suffered from asthma understands the necessity of maximizing oxygen intake.
We have experimented with different products such as nose stripes, essential oils and nose cones to see the effectiveness on breathing and performance during exercise.
In this article we will show you the results so you can use these products to your advantage.
Not many athletes take the time to make sure their airways are clear and are getting maximum oxygen flow through their body.
Without sufficient oxygen, the body won’t be performing to its potential and it can be detrimental to your performance.
Here are a couple of ways to help with breathing and making sure you get maximum air flow throughout your body.
In the 90s nose strips were all the rage for athletes. These strips opened the nostrils to allow for more oxygen flow. The were great for their era but soon fizzled out as they didn’t give enough benefit to the athletes using them.
More recently people with breathing issues have started using nose cones. This is a small cylindrical cone which is placed inside the nostril and really opens up the airways to provide maximum oxygen flow.
Sometimes nose cones can be problematic when exercising especially when playing sports. Even wearing a nose cone 30mins prior to exercising can help open up your airways when exercising.
Some people prefer to wear them when sleeping to ensure a good nights rest. They can even help prevent snoring.
There are a lot of products you can buy from any drug store which can help with breathing, however these products can often do more harm than good.
Common nasal sprays can become addictive and although they give temporary relief they are often the cause of a reoccurring blocked nose.
A good alternative is essential oils. These are natural oils taken from nature so there are no side effects like nasal sprays.
There are a lot of different essential oil companies available so choosing the right one can be a challenge. We recommend paying a bit more for quality oils as they will have more therapeutic value.
Often people are put off by the price but if you join doTERRA you can save up to 55% off retail.
If you choose to join doTERRA oils make sure you buy peppermint and breathe essential oil (easy air) as they have the best results for clearing your airways.
Try using a drop of peppermint oil in the palm of your hand before exercising and take a deep breath to clear your nose. You will be able to breathe a lot easier and maintain a deep breath cycle for longer.
Companies such as Young Living and doTERRA are the market leaders and we recommend buying from them instead of cheap oils from the local supermarket.
Make sure you join doTERRA or Young Living to get the discounted essential oils.
Concluding Thoughts – How to Breathe Better & Enhance Your Workouts
If you are someone who is serious about sports or just likes to exercise you need to start considering choosing essential oils and nose cones to improve your breathing.
Once you get sufficient oxygen supply to your body your performance and cardio will increase.
If you have any other suggestions about breathing during exercise please let us know in the comments below!