Times have changed, and the world has become very innovative and competitive. Life keeps moving whether or not we are keeping up with it. Human as we are, we often become tired due to the stress of day-to-day life and we might not even notice how significantly fatigue slows us down.
Fatigue is all about the biochemistry of the human body, and much of it is related to the brain rather than the body.
For many people, it is nearly impossible not to crash after a making it through a hectic day. For this reason, stimulants, like the energy drinks we get from convenience stores nearest to us, are useful. However, these products only provide short-term energy that makes you feel better for a limited period.
Usually, these energy drinks result in a crash after the initial jolt, and they often lead to worse feelings. Instead of drinking unhealthy energy drinks, you can choose to use healthier nootropics as an alternative. According to a study published in Current Medical Chemistry,
“Nootropics are a heterogeneous group of compounds of diverse chemical composition and biological function that allegedly facilitate learning and memory or overcome natural or induced cognitive impairments.”
Fortunately, there are ways to avoid the crash and still boost your energy levels. Keep reading below to learn more!
Can Nootropics Really Give You More Energy?
Nootropics are great options for boosting your energy levels, and they are often healthier than traditional energy drinks. Nootropics improve brain function more efficiently than the ordinary energy drinks sold in grocery and convenience stores, and they enhance energy in the brain as well as in the body.
Apart from the increased energy, nootropics also help individuals to gain more focus, feel more motivated, and enhance an individual’s creativity.
For these reasons, nootropics can help people attain a higher quality of life and better opportunities. You can learn more about the other benefits of nootropics from websites such as Nootropics Review Nerd.
Among others, the most significant benefit users have noted is the apparent improvement in mental performance that they have noticeably experienced.
This happens because nootropics aid in energizing the brain in a healthy way.
Nootropics provide this function in several ways, making them an obvious supplement for anyone looking to improve his or her mental performance to consider.
According to a study published in the Unique Journal of Engineering and Advanced Sciences,
“Nootropics are thought to work by altering the availability of the brain’s supply of neurochemicals (neurotransmitters, enzymes, and hormones), by improving the brain’s oxygen supply, or by stimulating nerve growth.”
People can use nootropics to boost their energy levels and enjoy the benefits of enhanced neurotransmitters. Neurotransmitters are responsible for helping in the improvement of cognition, and they boost energy levels and functions of the human brain.
The correct use of nootropics enables optimization of neurotransmitters (especially during the day) where maximum energy is necessary to accomplish tasks; and inhibits the activity of neurotransmitters during the night where sleep and a good night’s rest is necessary to keep the human body healthy.
Nootropics are also used to support and help improve the brain’s blood flow. The increase in cerebral circulation ensures that there is a continuous supply of necessary nutrients for the brain to function normally.
When the brain is continuously fed with the necessary nutrients, any brain that is functioning at lower level will start to improve as soon as nutrients are induced and it will operate at a level much higher than initially experienced. The change in energy level will be noticed significantly.
Related Reading: Lion’s Mane Mushroom Benefits
Taking nootropics also helps increase levels of physical energy, and they can improve physical performance as well. This makes people feel more alert and enable them to last the whole day without crashing.
Athletes were a few of those who first were able to use nootropics for boosting energy levels.
For example, taking DHA can improve reaction time – which is important for those athletes who rely on fast reactions so they can achieve success in their chosen sport. DHA aids in improving physical performance and gives the body the right amount of energy.
Choline Bitartrate is known to help boost mental energy and awareness, as well as the physical energy that a person feels. Lower doses help improve cognition, but higher doses proved that there is a communication between the nervous system and the muscles of the body.
People who are taking nootropics will reap the benefits of balance between accuracy and speed, plus enjoy improvements in the mental function of their brain.
As demonstrated by various scientific studies, taking nootropics can not only improve mental health, but they also enable acuity and boost energy levels.
How Do Natural Brain Boosters (Nooropics) Work?
Although I discussed this shortly earlier, natural brain boosters energize the brain by:
Optimization of the Mitochondrial Efficiency
The mitochondria help create ATP, which is energy’s basic chemical unit. ATP is otherwise known as the human body’s powerhouses.
When the basic nutrients undergo a catabolic breakdown, chemical compounds are converted into ATP by the mitochondria. ATP is then used for metabolic functions that affect cognitive and muscular activities, and more.
This being so, nootropics aid in maintaining the efficiency of the mitochondria and neutralizes its productivity by protecting it from damages.
Enhances the State of Neurotransmitters
Some neurotransmitters cause relaxation of the brain, like GABA, for example, which suppresses the excitatory neurotransmitter.
However, even nootropics which are meant for optimizing “sleep-time” chemicals in the brain help improve overall brain energy, as the body needs rest to be energized.
Reinforce Stress Resistance
Stress keeps us awake all night and distracts our brains during the day. Amongst other issues, stress is one of the reasons why people sometimes drag during the day.
Stress causes deterioration of the systems of the body, including the brain. A reason for this is that when there is stress, the “fight-or-flight” pathway is activated. Overall, this rapidly burns through the natural energy reserves of the body.
Frequent fight or flight activation can cause short circuits in the metabolic pathways of the body, which leads to metabolism issues coupled with fatigue symptoms.
When the body has proper stress resistance, it helps boost the cognitive functions of the brain.
What are the Best Nootropics for Energy?
Now that you know more about why nootropics improve your energy levels, here is a list of the best nootropics for energy:
Caffeine is everyone’s favorite brain booster. Caffeine works by blocking the adenosine receptors of the brain and allowing you to feel less fatigued and more energetic. Caffeine is the most commonly used nootropic in the world, and it can be found in both natural and synthetic forms. You can drink coffee, tea, pre workout supplements or other energy drinks.
One of my favorite caffeine containing supplements is Your Superfoods Power Matcha. This product contains the nootropic caffeine, along with other excellent superfood powders which are great for providing natural energy.
See Also: Coffee vs Pre Workout
Panax ginseng is a great nootropic when it comes to preventing Alzheimer’s and other memory loss diseases. Ginseng can improve long-term memory and it reduces the production of oxytocin in the body.
This can result in a calm feeling and less stress. Ginseng also has a wide range of other health benefits, such as improving sexual health.
L-Theanine is a non-dietary amino acid. It’s not unlikely to be present in the normal diets of many people, and some people may have diets that don’t provide any L-Theanine at all, but that is not an issue because the body does not require it to survive.
However, on a structural level, the compound is very similar to glutamine, which is a precursor to the neurotransmitters GABA and glutamate. This is one of the reasons L-Theanine has such great value as a nootropic supplement. It is also present in some of the best muscle building supplements.
L-Theanine is usually sourced from green tea but is also naturally-occurring in a certain species of mushroom (Xerocomus badius) and two species of camellia (C. japonica and C. sasanqua).
The main reason L-Theanine has become such a valued nootropic is it has the ability to provide relaxation without causing sedation.
However, the compound also has stress reducing capabilities and can provide a modest improvement to the attention.
L-Theanine’s ability to provide relaxation while also improving the attention instead of providing sedation allow it to work well with many stimulants because it can take the “edge” off them and make them easier to tolerate.
For this reason, it’s often paired with caffeine, and nootropic stacks that provide L-Theanine (200mg) and caffeine (200mg) have been shown to have good synergy when it comes to promoting higher levels of cognition and attention.
- Provides relaxation without sedation
- Improves attention
- Reduces stress and anxiety
- Improves sleep quality
- May help control the symptoms of schizophrenia
- Lowers blood pressure
- Boosts thinking ability
- Improves the mood
- Balances brain chemistry and improve cognitive health
One of the good things about L-Theanine is it crosses the blood-brain barrier easily. This means you can feel the benefits quite quickly—typically within 30-40 minutes.
After it has reached the brain, L-Theanine increases alpha brainwave activity. This helps provide that “alert relaxation” many nootropic users crave. It also boosts theta brainwaves and, in so doing, may increase creative ability and help provide relief from trauma. The value of L-Theanine in both these areas has been scientifically proven time and time again.
For the purposes of one seven-day study, intended to explore L-Theanine’s ability to enhance alpha brainwave activity, scientists at the Catholic University of Korea in Seoul, Korea, enlisted the participation of 20 male volunteers.
All the men were aged 18-30-years-old and in good health.
The men were segregated into two groups. One group was given daily doses of a placebo. The other received tablets that provided L-Theanine. The brainwave activity of the members of both groups was monitored 40 minutes after administration.
The resulting data showed supplementation had successfully boosted alpha brainwave activity levels and the scientists concluded:
“The results of this study suggest that L-Theanine-containing tablets promote the release of alpha waves related to mental relaxation and concentration in young adult males.”
There is also plenty of scientific evidence to show L-Theanine boosts theta brainwave activity and the compound has been shown to offer value in other areas as well, and one of the things it does is improve synaptic signaling by encouraging a higher availability of the neurotransmitters dopamine, serotonin, and GABA.
Although dopamine and serotonin are primarily thought of as “happiness hormones” they also have value in other areas and, apart from lifting the mood, one of the things these two important neurotransmitters can do is help prevent/reduce age-related cognitive decline.
L-Theanine also has proven neuroprotective capabilities.
Again this has been scientifically proven, and during one study, conducted in Japan, the compound’s ability to prevent neuronal cell death proved to be very beneficial for the elderly volunteers who took part and they showed a
“significantly lower decline in cognitive function compared with that of the placebo group.”
The body may not need L-Theanine to survive, but numerous studies show its mind-boosting potential has the ability to improve quality of life greatly.
It’s a valuable nootropic agent that should never be overlooked or taken too lightly.
However, some care may be needed when choosing a good L-Theanine nootropic. As with anything in life, quality counts and it’s always best to avoid all the lesser-known brands, with their bargain-basement prices, and only buy L-Theanine-providing supplements from a respected nootropic manufacturer.
The efficiency of the extraction techniques used by some of the less-established manufacturers can be quite poor and, in the case of L-Theanine, poor extraction techniques can lead to potency issues because the resulting extracts may be diluted with D-Theanine and the “D” form of theanine has not been sufficiently studied.
So the benefits provided by such extracts may not be as good as those sold under a more respected brand name.
Modafinil (also known by the brand name, Modalert) is a wakefulness-enhancing agent occasionally referred to as the closest thing to the “Limitless Pill.”
Modafinil was initially designed to treat sleep-related disorders, yet off-label use has been on the rise in recent years.
Modafinil boosts alertness, enhances cognition, increases motivation levels and provides the necessary energy to “go that extra mile.”
Although it acts as a stimulant in many ways, Modafinil doesn’t fall into that category. Modafinil is one of the most effective eugeroics, and it can nearly “defeat laziness.”
You may not even notice when a few hours have gone by, and you’re still running or exercising hard!
For those of you looking for help managing narcolepsy, Modalert (also known as modafinil) is a common medication that you can obtain without a prescription.
However; there is quite a bit of information you should understand about the medication before you use it. If you are looking for more information drugs such as Modalert and others, Drugs Bank is a reliable source.
Modalert is the brand name for the medication Modafinil, and it is “recreationally” used as an anti-sleeping pill or cognitive function enhancer.
Although the clinical use of Modalert helps those who suffer from severe daytime drowsiness (narcolepsy), many people have begun using it for quicker thinking, memory improvement, and help with focusing on daily tasks.
Depending on where you live in the world, Modalert may or may not require a prescription for purchasing.
For example, you can purchase Modalert online from various sources without a prescription, but you cannot buy it within the United States over-the-counter. In the United States, Modalert is only approved for the use of treating narcolepsy and a couple of other sleep disorders.
Aside from the uses mentioned previously, Modalert is often administered for help with other uses such as fighting hypersomnia, improving depressed mood caused by underachievement, enhancing crucial functions of air-traffic officers, improving the functions of soldiers in war regions, and more.
Furthermore, students have found Modalert effective in helping to study for exams and increasing the amount of work they can finish when on a deadline.
Click here to read a broader Modalert guide for first-time users.
As always, you should consult your doctor before using any dietary supplement or medication. Modalert use has many side effects, and you can dramatically affect your body with improper use.
I urge you to use caution before considering the use of Modalert or any other powerful anti-sleeping pill.
The leaves of the ginkgo biloba tree have long been used in traditional Chinese medicine, and this is currently one of the top-selling herbal supplements in the US and other Western countries.
Ginkgo contains natural compounds that increase blood flow in the brain and other areas of the body. Ginkgo supplements are used to improve the symptoms of dementia, Alzheimer’s disease and cognitive decline in old people.
It is also believed to boost memory and cognitive functions in healthy individuals, although there is no conclusive evidence to date that supports this.
The root of the ashwagandha plant has been proven to possess medicinal value, and it is used as a natural remedy for many health problems. People take ashwagandha supplements to improve thinking, concentration and mental performance.
Ashwagandha is one of the most effective adaptogens, which are herbs used to increase the body’s resistance to stress. Clinical studies proved the efficacy of ashwagandha in reducing stress and anxiety. One study found that ashwagandha may prevent cognitive decline associated with obesity.
Related Information: Natural Remedies for Stress
Adrafinil is a man-made chemical medication that was developed for the treatment of sleepiness and fatigue due to sleep disorders. It is a eugeroic compound that improves vigilance, alertness, mood and energy. Some people use adrafinil as part of their pre-workout stack for its ability to increase focus, motivation, and energy.
Because of its mild stimulant effect, adrafinil is often used as an alternative to caffeine. The Real Adrafinil website states that adrafinil is one of the five top sellers among the many OTC nootropics sold by online nutrition stores.
Noopept is a synthetic medication that was developed in Russia as a treatment for memory disorders in the elderly, such as dementia and Alzheimer’s disease. While it is an approved treatment in Russia and some other countries, it is neither approved nor regulated in most of the Western world, including the US.
There is little evidence that noopept works for healthy individual, but many have used it as a memory booster, often in combination with other nootropics.
Bacopa monnieri, aka brahmi, is an herb that has medicinal uses in traditional Indian medicine (Ayurveda). It is often touted as a natural remedy for anxiety and different forms of cognitive impairment.
Studies show that bacopa can provide significant improvement in cognitive performance, particularly for aging people. Besides its use as a mild general cognitive enhancer, bacopa has been used to treat ADHD, dementia and other neurological disorders.
Huperzine A is an alkaloid that is naturally found in a plant called huperzia serrata (Chinese club moss). This compound has demonstrated neuroprotective properties, and it has been studied as a potential treatment for Alzheimer’s disease.
As a nootropic, huperzine A is taken to boost memory and other cognitive functions. This is supported by the scientifically proven fact that huperzine A decreases the breakdown of the neurotransmitter acetylcholine, which plays a key role in attention, alertness, memory and learning.
Phenibut is a synthetic analogue of GABA (neurotransmitter) that functions as an anxiolytic, sedative and central nervous system depressant. It is an approved drug in Russian and a few neighboring countries, where it is used to treat anxiety, depression, insomnia and other medical conditions.
In the US and Europe, phenibut is not approved nor regulated, and so consumers can legally purchase it over the counter. Many people use this drug to help them relax and sleep, but some experts warn of its addictive potential and withdrawal symptoms. You can read more about what phenibut does and where to buy Phenibut on Nootrodelic.
Rhodiola rosea is an adaptogenic herb that is widely used to relieve stress and fatigue. It has antioxidant, anti-inflammatory and neuroprotective effects, making it a potentially effective natural aid for cognitive enhancement.
In addition to being used to improve mental performance, there is some evidence that rhodiola rosea supplementation may also improve physical performance.
Concluding Thoughts – The Best Nootropics for Energy
If you are interested, you can find more articles about these smart drugs on websites like Nootropics Professor.
These articles will help you understand more about nootropics and their effects on the human brain. It is also advisable to seek professional help before deciding on the kind of nootropic to take.
Although overdosing on nootropics is rare, it is still best to make considerations about what you are taking, especially if you are taking other medications each day as well.