A sedentary lifestyle is one which incorporates little exercise. It relates to those who may have office jobs or perhaps, even work from home and spend a lot of time at a desk. Such a lifestyle is far from ideal for your body.
The health of your body depends on regular movement. It helps to maintain high levels of metabolism, minimize storage of fat within our body and keep organs and muscles fully functional.
Alongside many work commitments, another reason why some people find themselves trapped in a sedentary lifestyle is due to their choice of hobbies.
Whether it’s video games, television shows or playing card games, if you spend most of your leisure time sitting down and inactive, this can have a lasting impact on your long-term health.
If you’re unlikely to be able to escape your sedentary lifestyle, either through necessity or choice, here are some top tips to improve your health in simple steps.
Think Carefully About What You Eat
New York fitness guru Mike Vacanti has worked with some leading poker professionals — who spend hours a day sitting at poker tables — helping them to shed some pounds and feel more positively about their game play.
Vacanti doesn’t believe losing weight has to be rocket science; it’s about eating the right foods.
Vacanti believes having good options on hand that aren’t in need of your time eliminates friction and enables you to make a healthier snack time or mealtime choice.
Avoid the easy fast food option and replace it with fresh vegetables or protein-packed meats that aren’t deep-fried, and you’ll probably experience an immediate difference in your body’s health.
Consider Arm, Leg and Ankle Weights
According to a 2014 study by the Mayo Clinic, for every hour you sit in a sedentary state, you reduce the gains of any daily workout by as much as 8 percent. It’s, therefore, vital that you incorporate periodic exercise into your regime.
You can purchase weights designed to be worn around your calf area, allowing you to undertake exercises at your desk or in your armchair to strengthen your lower body and core, not just your upper body.
Sit with your back upright in your seat and lift your leg so that it is out straight in front of you. You’ll feel to stretch, not just in your calf and hamstring but in your back and abs, too.
Perform several of these in repetition and you will soon feel the benefit. Of course, dumbbells are also beneficial to work your arms and shoulders. One of the best exercises you can do when sitting at your desk with a dumbbell is to make slow and measured breaststroke motions with each dumbbell. Doing so burns fat and energy fast.
Periodic Stretching Can Be Hugely Beneficial
In between meetings or daily tasks at your desk, there are plenty of stretches you can do while sitting or lying down.
If you are sitting in your desk chair or armchair, a torso twist from left to right is effective at working your upper body without having to physically move anywhere.
Ankle twists can also loosen up tendons that might have tightened up due to your inactive lifestyle and touching your toes — or stretching down as close as you can toward your toes — can loosen up your hamstrings and arms, generally getting that blood pumping.