Everyone needs a bit of a health makeover every once in a while. No matter whether you think you’ve been pretty healthy in the past couple of months or if you’ve been completely unhealthy, there are things you can do to improve your health.
And isn’t that something that you want? Being healthy is going to allow you to live longer and experience more of what life has to offer.
Keep reading down below and you’re going to get all of our top tips for getting a health makeover.
Think About Having a Good Laugh
Now, the first item on our list is one that you probably wouldn’t think of at first.
However, if you laugh more often, this has incredibly positive benefits to your health and wellness. You might think that laughing is just a good thing to do, but there are so many physical health benefits that come with it.
For example, those people who laugh are going to have lower risks of depression, will lose more weight, and will feel less stress and will live longer than those who don’t laugh on a daily basis.
Juicing is a great way to boost your health and get more of those antioxidants and vitamins into your diet from fruits.
It can be tough to get all of those goodies from fruits by eating them one by one, so why not juice them up and drink a fresh juice every morning? You can either get your own juicer or you can buy some fresh juice from a local store.
You can take this with your regular Colostrum supplement.
Learn More: Benefits of Juicing Once a Day
Get a Boost in Your Immune System
It’s more important during flu season and other seasons where illnesses are common to keep up a healthy lifestyle.
When you are staying healthy and eating right, you are going to be able to fend off the flu and other illnesses that you might easily catch otherwise.
Watch out for these seasons and be sure to pay special attention to your health during these times!
Socialize More Often
It’s been shown time and time again that those people who spend more time socializing with their friends and family are going to be more healthy and happy that those who don’t.
If you want a real health makeover, then your first order of business should be organizing a date with your best friends or your significant other.
It’s also been shown that when you have more beans and lentils in your diet, you are going to be more protected against diseases like heart disease and other heart-conditions. Make sure to get some kidney beans and black beans into your diet.
These are going to also give you plenty of protein to power you through the day.
Read Also: Vegan Protein Sources
You should be getting plenty of exercise in every day if you want to have a real health makeover.
Those people who exercise on a regular basis (at least 30 minutes a day) are going to see less risks of everything from heart disease, to diabetes, to stress, and depression.
And it doesn’t matter what kind of exercise that you do! You can go swimming or hit the gym or even do some yoga every day.
Reasons to Try Yoga During Your Health Makeover
It’s no secret that exercise is a necessary evil. While some might enjoy it, many will groan and look for reasons why they don’t have the time or money.
There are also people who face restrictions that keep them from engaging in more vigorous types of fitness, and some folks simply think they don’t have the skill.
Thankfully, there is a happy alternative where everyone wins: yoga!
Yoga is a form of exercise that is all about shaping the routine to fit your personal needs. This has resulted in a widespread yoga renaissance that has birthed new and even more creative forms of the art. Here is just a brief sample of the numerous types of specialized yoga available today:
- Hot yoga is exactly what it sounds like: yoga that is performed in a sauna-like environment to purge the toxins of your body as you partake in it.
- Women’s yoga focuses on the female body and the many cycles and rhythms that take their toll on women’s bodies both physically and mentally.
- Vinyasa focuses heavily on the poses and really perfecting and holding them to obtain the utmost out of it.
- Aerial is becoming more popular, where participants can try poses while hanging from swings and hammocks.
If you check your local gym or yoga studio for their class descriptions, you may find other kinds such as “restorative” or “flow”. Depending on the teacher, these classes may emphasize the use of techniques such as mindfulness or meditation to guide their lessons.
Classes like barre and Pilates also incorporate similar poses and philosophies in their classes.
The Benefits of Yoga
The benefits and effects of consistent yoga are demonstrated in practically area of the body. Physically, it helps to maintain and strengthen the muscles while increasing elasticity and flexibility of the limbs. Certain poses may help to strengthen the core of the body while others improve balance.
Yoga also helps with mental health. Deep breathing is main component of all types of this exercise and helps to stimulate inner peace and relaxation.
The spoken guided portion of any session is meant to inspire mindfulness and help participants to be more present and in the moment.
Suitable for Every Lifestyle
Many people who don’t go to the gym will give several different reasons. Whether it’s because gym memberships are too expensive or they don’t have time to fit it into their packed schedule, it seems there are more reasons to NOT go.
With yoga, these reasons are obsolete. It can be done anywhere, which is why more sessions are being done in public spaces such as the beach or parks. Now, through mediums like YouTube, anyone with an open space and a soft mat can partake from the comfort of their home on their own time.
Excellent online instructors like Yoga with Adriene can be utilized free of charge, and for students of all levels from brand new beginners to the most advanced.
Consistency with yoga is key, and with practice, many people find it easier to progress to more difficult poses and feats the more they do it. Yoga is also an excellent alternative form of exercise for those who cannot perform high intensity fitness, whether because of a medical or physical condition.
If you are looking for a slower paced class to try outside of Zumba or spinning, yoga may be the one for you. With both physical and mental health benefits, an assortment of different classes, and even different locations to do so in, you may yourself abandoning the treadmill for the yoga mat altogether.
Detox Your Desktop
If you are going to be spending tons of time on your desktop or your laptop, then it’s important that you take the time to ensure that your posture is good and that you are being as healthy as possible.
When you don’t watch out for your posture, this can lead to some serious back and neck problems.
And there you have it! When you follow these tips, you are going to have a serious health makeover that will make you super healthy and help you live much longer.