Like it or not, we all need to exercise in order to keep our bodies healthy.
Exercising comes with a lot of benefits, from stronger, leaner body to a healthier heart and brain. It also relieves stress and can enhance your immunity, so exercising does impact your entire body.
But have you ever wondered how can it impact your oral health?
Cavities and Fitness
People who exercise frequently are prone to developing cavities and other oral health issues.
This is what recent studies found when researchers looked into the training, diet and oral health habits of athletes and regular people.
According to the studies, athletes are prone to enamel erosion and cavities, which relate to their breathing and diet patterns.
One of the most important lessons we all learn from Pediatric Dentistry specialists is to avoid foods and drinks high in sugars and acidity. Unfortunately, athletes are relying on sport drinks to stay fit and hydrated.
These contain a lot of electrolytes, but are also very acid. All that acid can destroy their teeth in only five days of regular consumption.
Another problem is the fact fitness addicts and athletes take small sips from their energy drinks all the time, which keeps their teeth and mouth full of sugars and acid at all times.
During exercises people breathe deeply, often with their mouth open.
This reduces the amount of saliva in your mouth, promoting tooth decay. Saliva is meant to neutralize the harmful bacteria, so when your mouth is dry, bacteria builds up and destroys your teeth.
The Good News
Despite all these problems, exercising can be good for your teeth.
Studies revealed that frequent exercising improves your gums’ condition.
Athletes and people who had a fix exercising regime had a lower risk of developing periodontal disease, compared to those who never exercised. Even people who exercise from time to time had a lower risk of developing gum disease.
Another benefit of exercising on your oral health is the low BMI. High body mass index is associated with diabetes and hypertension, which lead to tooth decay.
Exercising balances your BMI, keeping it at a healthy level.
What to Do to Keep Your Teeth Healthy
If you love fitness and you want to have healthy teeth you can adjust your habits to make sure you get both. The first step is to rely on plain water for hydration.
You can drink energy drinks from time to time, but make sure your main hydration source is water, which prevents tooth decay.
Coconut water can be another option, because it is healthy, it gives you an energy boost and balances the sugar level in your blood.
Practice nose breathing, which is healthier for your lungs and keeps your teeth healthy.
You can try to find a specific breathing technique, like the Buteyko method, or simply avoid breathing with your mouth open.
On top of these, make sure to brush your teeth twice a day, floss as needed, use mouthwash and keep up with your annual dentist appointments. After all, nothing beats a good oral healthy regime.