The brain loves when you exercise or workout because it promotes a healthy brain.
Does Exercise Increase Brain Growth and Cognitive Function?
It also seemed to improve behavioral performance and execution of controls such as coping interference. Aerobic exercises activate the front polar area of the brain and execute various functions.
Neurogenesis is a new brain cell, which is triggered to grow when one is working out. Running exercises were specifically found to improve new memory formations. Although this proved to work on rats, it is assumed that rats have similar brain function with humans.
How Exercises Affects the Brain
The outcomes of the study were on the “frontal executive network system”. This is the part of the brain responsible for setting goals, thinking clearly, proactive planning, ability to focus, and time management.
Engaging in aerobic exercise increases blood and oxygen flow in this area of the brain, which encourages higher level thinking skills, increased focus, increased cognitive flexibility, and enhanced quick thinking.
Another study proved the ability to increase long-term and short- term memory by increasing the growth of new brain cells. To become a better paper writer, it is important to increase executive thinking, clarity, and focus. Most importantly, these are crucial for excellence and leadership.
A few key effects of exercise on your brain include:
- Exercises grow the size of the part of the brain that is involved in learning and memory; this happens over some time of regular exercise.
- Motivation, attention, and perception are improved due to the release of norepinephrine.
- Clarity in memory is developed.
- Improved attention and perception.
- Brain cell growth due to the combination of BDNF and hormones.
- Exercise is the best stress reliever because they ensure the release of feel-good endorphins, which manage and decrease stress levels.
- Increased energy levels, especially because most of the time is spent writing. In most cases, fatigue decreases by 65%.
Writing Exercises that Will Help You Become a Better Paper Writer
- Free writing– this is literally writing whatever is on your mind without stopping. You need to write in 10 minutes and aim to write more words. This will help you maximize the efficiency of time spent writing every word.
- If you are good with free-writing skills, you can improve your writing further by editing for others. This helps polish up your own writing as you look out for grammatical and spelling errors, removing unnecessary words, vague points, and add clarity to aid the reader.
- Improve your storytelling skills by extending and advancing, which is going into detail further into the story by exploring new dimensions of the story. This helps one become a better paper writer because of enhanced creativity. Every time you get to free writing, make sure you work on the extension and advance your writing. These two give you different ways to bring out your writing.
- Rewriting improves creativity. To become a better paper writer, you improve your writing by rewriting your previous sentences. To get a better look forward, rewrite sentences several times using different words without losing their relevance and meaning. Write in a prompt, then restructure and rewriting will be easier.
- Combining and creating connections play a big part in creating during writing. Find new ways to bring together different sentences so that they better communicate the content idea.
- Improve your ability to generate new topics every time. Topics are one of the challenging areas that a writer can tackle. This is a big part of writing, and a good idea attracts reactions. One needs to practice to come up with good topics.
Exercise is important for you to become a better writer, and research shows that aerobic exercises are very important to make you a better writer. It is good to check with your doctor before you undertake aerobic exercise you are not used to.
If you can exercise for at least 30-minutes for at least five days per week. Writing activities can be done routinely, so that you become better each passing day.