Asthma is a respiratory problem where your airways are blocked, causing suffocation like feelings and wheezing. Many people require an inhaler or nebulizer to help their respiratory system work smoothly.
One of the many disadvantages of asthma is that similarly to diabetics, you may need to take asthma drugs throughout your life. These life supporting medications are quite costly and are not relatively good for your body either.
Fortunately, there are few home remedies available which are natural remedies for asthma. These can be tried at home and have been effectively used as an alternative treatment for asthmatic conditions. Natural home remedies are generally considered safe to practice at home and they have shown to be effective in healing asthmatic attacks.
Though many people use traditional medications for their asthma, they still go for natural home remedies to heal asthma.
So, let’s check out some of the best natural home remedies for asthma!
Garlic is a powerful natural remedy in healing asthmatic attacks.
Along with other health benefits, garlic has the power to prevent the occurrence of cardiovascular diseases.
Garlic has anti-inflammatory property’s, which is why it is beneficial for people who suffer from asthma.
When you experience asthmatic symptoms, just add a little bit of garlic in your diet! Because of its anti-inflammatory action, it protects the airways and helps to ease respiration issues.
You can also choose a garlic supplement to use consistently as well.
Ginger has the power to lower inflammation levels throughout your body, which is necessary in asthma management.
When you start taking ginger in its natural form or in supplemental form, it helps to lower asthmatic symptoms and open your airways.
Use ginger in your diet regularly and you can be confident you will experience less asthma attacks and symptoms!
Turmeric has anti-allergy property, and the use of turmeric in your diet will help to ease many asthmatic symptoms.
Turmeric reduces inflammation in the airways through its anti-inflammatory properties, making it a potent aid for fighting asthma!
When you have cough or cold, honey is one of the best home remedies for healing your health issues!
Similarly, if you experience asthmatic symptoms, mix honey with hot milk or warm water to sooth your throat and quickly relieve asthma symptoms!
Omega-3 Fatty Acids
Airway inflammation can be lowered by omega-3 fatty acids, which help in protecting your heart and lungs as well. Overall, omega-3 fatty acid intake will enhance your lung function.
The use of fish oil supplements is an excellent remedy in healing asthma symptoms.
Mustard oil is a lesser-known treatment for asthma, but it is very effective! Add mustard oil to camphor, mix them well by warming it in flame, then apply this oil on your chest.
Massage your chest with this oil, and it will give you quick relief asthmatic symptoms.
Try it and you will see this remedy make a dramatic difference in your asthma symptoms!
Eucalyptus oil is another excellent remedy for healing asthma attacks. Simply mix a few drops of eucalyptus oil in hot water, and then breathe the steam gently.
This opens the airways and provides easy breathing for people who have asthma. This is an effective and simple method to use that can heal the symptoms of asthma.
Figs are one of the best fruits that can be ate to heal asthmatic symptoms. An effective way to use figs is to soak the figs overnight, and then drink the water the figs were soaked in the next morning.
This must be done immediately after getting up! Drinking this “fig water” is a excellent remedy for asthma.
Caffeine in coffee has a positive healing effect on asthmatic symptoms.
Caffeine helps the nasal passages to clear and makes it substantially easier to breathe. 2-3 cups of coffee a day can help you open up the airways and help you in breath naturally.
Be careful not to overly consume caffeine though, because too much caffeine intake can cause inflammation in your airways. Only drink a moderate amount of coffee per day!
Evening Primrose Oil
Evening primrose oil has anti-inflammatory effects, because the fatty acid present in evening primrose oil is GLA.
Therefore, it is an effective oil in healing asthmatic attacks.
Clove oil has anti-spasmodic and anti-inflammatory properties.
Therefore, it is an ideal asthma treatment. Muscle tension in the through region is reduced by this oil, making it much easier to breathe.
You can effectively use clove oil as room diffuser. During steam inhalation, clove oil can be added as well.
Another way to use clove oil is by mixing it with almond oil and use as a “VapoRub” on the chest region.
If you have skin sensitivity, never keep this clove oil directly on your skin! Instead, dilute it first and then apply to your skin.
Pursed Lip Breathing Technique
In the “pursed lip breathing technique,” inhalation is done through the nose, and exhalation through “pursed lips.”
This type of breathing has shown to be an effective way in healing asthmatic attacks.
Belly Breathing Technique
While practicing this breathing technique, you can sit or lie down. However, you must concentrate on your breathing.
Breathing should be done through the nose. During inhalation in this process, the abdomen must go out. Exhale by pushing out the air and abdomen inside.
This breathing technique has many beneficial effects for those suffering from asthma.
I hope the above information will be useful to everyone who reads it!
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