Young athletes are drawn by strong success motives and tend to be overwhelmed without even noticing. Thus, it is important to assess this topic by emphasizing the importance of recognizing stress and stress-related symptoms.
Symptoms of stress can sometimes be very clear, such as anxiety, headaches or stomach pain, but at times, they can be subtle and unnoticeable. Such symptoms are unsteady sleep, forgetfulness, chronic fatigue, mood swings and irritability.
Some other symptoms may appear, because stress manifests differently with each person.
It’s good to know that stress doesn’t have its absolute form, but can be caused by any imbalance in your body’s regular functioning.
Once you recognize these symptoms, you need to know what to do with them before they make further damage to your body, and also your mind. Keep reading to find out more about the techniques you can use to reduce stress levels efficiently.
Mindfulness techniques practice moment-to-moment awareness and help you focus on the present outcomes. If you practice these techniques long enough, research has shown that it might even make structural changes to your brain, so that you will have less chance to feel stressed later on.
The Mindfulness-Based Stress Reduction program has shown the best results, and it’s based on a series of breathing and relaxation techniques. Find a quiet place, close your eyes, and just breathe.
All you should focus on is your breath, the way the air comes in and out of your body, and how it changes your posture. Whenever your thoughts go wandering, return your focus to breathing and repeat this for 5 minutes.
You can gradually increase your practice time, but try not to do this for more than 10 minutes daily.
Boost Your Confidence
Confidence is a major issue regarding athletic success. In many cases, very talented and gifted sportsmen and sportswomen give up on their sporting career because they couldn’t take in negative feedback.
It’s not all about success in sports, but it is always about feeling good in your own skin and growing both in your abilities, and as a person.
You should know to tap yourself on the shoulder and congratulate yourself, even if no one else does, because no matter how you do, you always deserve a reward for trying. This doesn’t mean that you should never feel bad about losing, but when you do, don’t let it bring you down.
Keep telling yourself that you will succeed next time, and work harder towards your goals. Losing isn’t a problem, but perceiving yourself as a loser truly is.
Get Some Fresh Air
Fresh air boosts good mood. Studies show that clean air can reduce levels of stress. But sometimes we don’t have the time get out in nature.
However, the experts from the Royal Horticultural Society say that you still can get the benefits indoors.
If you can’t get outside enough, you have 2 options:
The first one is to get plants which reduce stress levels like Palms, Gerbera Daisy, Boston Fern, English Ivy etc.
Your second-best choice is to invest in an air purifying device. There many you can choose from.
This review by MerchDope will help you to pick the best air purifier which is suitable for your home or office.
Visit a Spa Center
For young athletes who spend many weekly hours in training, it’s usual to become utterly tired and sore. Besides listening to your body and knowing your limits, it’s important to take a break from time to time and grant yourself a visit to the spa.
Although it might seem like a waste of time, don’t make hasty conclusions. You will most definitely love a relaxing spa session after a long week of training. The scent of lemongrass in the air and organic spa tastings will help you forget all about the tension and stress you might be experiencing.
For Sydneysiders, there is a beautiful escape from everyday life hidden in Sol Spa in Eastern Suburbs, where they can surround themselves with comforting throws to re-energize and have a healing experience with aromatic oils.
If you find such a spa in your neighborhood, don’t miss out on this wonderful stress reduction opportunity.
If you lose a game, not everything is lost. Don’t forget that luck also plays a part, so not every failure is your responsibility. Every time you fail, look at it as an opportunity to learn something new.
Those who win all the time never learn anything, but luckily such athletes don’t exist (even the notorious Novak Djokovic has had his share of loses).
Analyze your mistakes, make an improvement plan and get to work. Sobbing over spilled milk won’t do you any good, so go back to point 3, get yourself a confidence boost and you’re on the right path to be a true champion.
Remember That No One is Perfect
Finally, don’t be overly demanding of yourself. Being perfect is not an achievement, but an ideal that you should strive for. Remember that perfection can’t be owned or succeeded in.
It can only be an ideal goal that one makes to keep motivated, improve and learn, but it can never be accomplished. Perfection is an obsessive disease that you can easily catch, so don’t fall into its clutches.
Do the best you can every time and you can’t possibly lose. Points don’t matter if you show your best qualities, and this is the ultimate stress reduction advice you can get. Train for yourself, for your health and satisfaction, and success will come on its own without any stressful experience to it.