Getting a good night’s sleep is important because it helps in ensuring that you become more productive the next day. Resting the mind as well as the body is important, which is why it is unwise to sleep for very few hours because you will be exposing yourself to stress.
Here are some useful tips to ensure you get better sleep at night.
Keep Phones and Tablets Away
Most people have the habit of charging their phones while they sleep which means that they carry them to the bedroom. This tempts a person to go to social media or start making calls or even playing games.
This is why it is advisable to charge the phone far away from you, preferably in the next room so you can go to sleep earlier and avoid getting distracted. You should also put it on silent mode until morning.
Sleep In Cool Conditions
When the body is too hot, it is difficult to fall asleep and makes a person uncomfortable. It is advisable to lower the temperature in the room and invest in good heavy comforters and other bedding.
If you get cold in the night you can cover up. Too much heat creates discomfort and will have you turning and tossing all night.
Invest In A Good Mattress
A good mattress is one that is comfortable and supports your weight evenly. It should provide ample support for your back while you sleep.
If you are sleeping with another person on the same bed, ensure you get a bed that has enough space. This will prevent discomfort because you may be kept awake by the other person turning in their sleep.
You can search online for the best kinds of mattresses – we hear a lot of positive things about Aireloom.
Sleeping in the spoon position is the best way to get good sleep. This position feels more comfortable than facing upwards or sleeping on your stomach.
The best part is that you can switch sides when you feel tired so that there is no strain on the shoulders. This position has been proven to lower stress levels.
Get An Old-School Clock
The new types of clocks in the market have a large digital display of the time and this is a recipe for troubled sleep. Once you switch the lights off all you see is the time and you are likely to have insomnia due to that. You can get a clock with hands if you really need to have one in the room.
Avoid Sleeping On The Couch
Most people fall asleep while watching TV and just stay there until morning. This is bad because the couch will not provide the proper support for the body and that is needed for any good night’s sleep.
What’s more, the light from the TV and the moving images will strain you and you will be uncomfortable all night. If you feel sleepy, turn off the TV and go to bed.
Sleep In a Dark Room
Light disturbs the sleep patterns and will make you feel weary in the morning. Turn the lights off or wear a sleeping mask to prevent excessive light while you are asleep.