Looking for some health or fitness tips to get healthy and stay healthy? I have got you covered!
Everyone wants to be healthy, but not everyone knows how to make the right choices. Even if you think you are eating well and living healthily, there could be some easy holistic changes in your life that will amp up your healthy living efforts even more!
As we struggle to keep up with our busy lives we often forget about ourselves. Unfortunately, this is a huge vulnerability, because our health can suffer. There is nothing more important than being healthy, no matter who you turn to.
What is Healthy Holistic Living?
Holistic health and wellness is all about mindfulness and using natural recipes to enhance the body’s own power to stay healthy.
In the recent years more and more people are turning back to the nature to find remedies for their illnesses or recipes to prevent ailments.
For example, optimizing your house or apartment is one of the most important steps to becoming physically fit, that is often overlooked. The environment you live in can have incredible effects on how productive you are each day, and whether or not you are able to stay focused on your goals.
Believe it or not, making changes around your house can be an awesome house cleaning workout itself!
Making only a few small changes to your current living condition can have an overwhelmingly large effect on how well you maintain your fitness journey!
Keep reading below to find a few helpful holistic tips on living healthy that you can easily implement in your life, and improve your overall health! The tips below will have you on the right path to a healthier you!
How to Improve Your Health Holistically
Healthy holistic living involves improving your life from the inside, out. There are many forms of holistic wellness, and these tips will put you on the right path!
Optimizing Your Kitchen
One of the most important steps to optimizing your house or apartment to benefit your fitness goals is to set up an appropriate kitchen. Eating healthy is more than just about buying the correct foods and putting them in your refrigerator, it is a lifestyle.
Simple improvements to building a functional kitchen for healthy living can be clearing a counter top to have space for a slow cooker and a blender.
By having these two items in an easy to manage space, you will be promoted to use them much more often! The slow cooker is one of the most invaluable pieces of equipment for anyone attempting to lose weight, or gain muscle.
Many people struggle to cook healthy foods for themselves daily, and resort to eating too many snacks or too many meals at restaurants where their overall meal will sacrifice in nutrients.
The slow cooker allows you to easily prepare meals that will last you multiple days, and that will be hot and ready as soon as you come home each day!
An easy to use and functionally efficient blender is another vital component of a healthy living space, as you can easily pack huge amounts of nutrients into a smoothie or shake each day.
Blenders can help you easily resolve gaps in certain nutrients in your diet, allowing you to quickly pack your body with high quality fruits, nuts, vegetables, and protein.
Your refrigerator and cabinets absolutely should be filled with natural and whole foods, but optimizing your space to consume these foods is a huge tip to living in an apartment or house that is built for healthy living!
Another trick to building a kitchen which will help you become healthier overtime is to correctly organize your cabinets so that you can maintain a schedule for snacks, and your dietary supplements. Dietary supplements are not necessary for everyone, but they can absolutely help you on your fitness journey.
If your cabinets remain properly organized you will be able to stay on schedule with the supplements you need, much more easily.
Similarly, if your cabinets are full of healthy snacks that you can easily take when you leave or enter your home, you will be less likely to purchase sugary or unhealthy snacks on the go.
This type of organization can have lasting effects on your fitness goals over the course of a year!
Related Reading: The Best Kitchen Hacks
Designating a Fitness Room
One more tip for organizing your flat or house is to reserve one room, or even one portion of one room, for small fitness activities. This can be as simple as leaving enough space for a yoga mat where you can do yoga or bodyweight exercises.
It is not necessary for you to have a full-sized weight room in your own home, but having the space where you know you can always go to quickly do some push-ups and sit-ups, or other exercises, will promote you to add more physical “work” in to your schedule overall.
Finding space where you can do yoga can be especially helpful, as yoga is such a great exercise to do before you sleep.
Becoming in the habit of doing yoga before bed is excellent for your mind, body and spirit, and you will feel the many benefits of performing this activity within just a week of beginning!
Reasons to Build a Gym in Your House
For some people, getting to the gym is downright impossible. There are many advantages of having an hour to yourself in a weight room, but if you have kids, a job, and a family; this just won’t happen every day. Selecting a gym that is close enough to workout at each day and also contains all the equipment you need is very difficult.
Building yourself a home gym is an excellent way to make sure you will always have time for at least 30 minutes off good exercise per day.
Luckily, building a home gym doesn’t have to be expensive!
With just a few correct pieces of equipment, you can easily build an efficient home gym!
Taking Advantage of the Health Benefits of Yoga
The simplest way to get an excellent workout in at home every day is to roll out your yoga mat, and practice yoga for 30-60 minutes. You can easily find yoga videos online, and can have an endless amount of unique yoga practices to do in your house.
If you are going to build a fitness room in your house, the first thing you should start with is a quality place to put your yoga mat.
Yoga can take care of a large amount of your strengthening, cardio, and obviously stretching. Anyone who has ever done a quick moving vinyasa yoga class will be able to tell you that yoga is a cardiovascular workout when done correctly!
Yoga also can serve as the perfect warm-up for heavier lifting movements. If you plan to put a squat rack in to your home gym, doing a quick 20-minute yoga as a warm-up for squats is an ideal plan!
Regardless of your goals, you should make sure to start including yoga in your home gym routine.
Read Also: Yoga for Athletes
Stationary Bicycle or ERG Rowing Machine for Cardio
Although your yoga classes will take care of some of your cardiovascular needs, putting a stationary bike or an ERG Rowing machine is all you need for a complete cardio workout.
Both of these pieces of cardio equipment are much better than using a treadmill, since they are built for more functional exercise.
The stationary bicycle and the ERG Rowing machine work very well with a variety of High Intensity Interval Training workouts, giving you a lot of freedom in small spaces. In fact, there are many ERG Rowing Machine and stationary bike benefits which make both of these pieces of equipment invaluable!
If you are trying to burn a certain amount of calories each day to lose weight, you can use either of these pieces of equipment along with a fitness tracker (like the HELO fitness tracker) to maintain your progress from home!
Between yoga and your desired piece of cardio equipment, you already have an excellent range of options for training, and you still haven’t bought much equipment at all!
I also suggest that you use a Jacob’s Ladder, if possible. The Jacob’s Ladder is an excellent anaerobic cardio machine, which can also fit in to your home!
Especially if you can find an affordable bike or rower, you will be saving much more money by choosing to workout at home instead of paying for a gym membership.
See Also: Best ERG Workouts
Dumbbells and a Weight Bench
Although you can definitely choose to put a squat rack, or a place to do barbell exercises in your home gym; in my opinion the more practical options to have a rack of dumbbells and a single weight bench. I also believe that a couple kettlebells would fit perfectly here as well!
The reason for this is that dumbbells and kettlebells give you far more options, in far less room.
If you are working with a limited amount of space, this is by far your best option.
Dumbbells and kettlebells can be combined with cardio equipment to make an awesome High Intensity Interval Training workout any day of the week!
Along with this, there isn’t much you are sacrificing by not using a barbell. Training with barbells is detrimental to some people, especially athletes. Dumbbells and kettlebells are much more functional, and useful overall.
Learn More: Dumbbell Training vs Barbell Training
Additional Reasons to Build a Home Gym
There are huge benefits to building a gym right inside your house.
If you like the ideas I just talked about and want to try for yourself, look at this awesome site for more of the best home gym ideas!
Once you get through the initial construction of your home gym area (which may be just moving some furniture around), I promise you won’t look back!
Working out at a fitness center is still the “norm,” and probably always will be. However, it just isn’t for everyone. There are many easy home workouts to do, and many options for developing a home gym.
If you cannot get to the gym every day, don’t get discouraged! Even adding a space just to do a nightly yoga is better than not training at all.
Going too many days without any physical activity can be detrimental to your health.
If you are finding ways to get a nightly workout in, your body and mind will continue to feel fresh, even when life is weighing you down.
Take this advice and make your house, in to your own home gym!
Additional Reading: Gym Membership vs Working Out at Home
Switch to Organic Coffee, and Drink More Tea!
Many people around the world love their morning Starbucks, but is that necessarily a good thing at all?
Starbucks does provide a good service, but if you are starting every morning off with only their type of coffee beans you are probably missing a lot of various health benefits.
Organic coffee will ultimately retain more antioxidants and chlorogenic acid than the coffee drinks you buy from Starbucks. Brewing your own organic coffee each money will save you money, and give you some additional health benefits! Also, purchasing fair-trade organic coffee makes the world a better place!
According to a study published in Ecological Economics,
“Fair Trade organic production raises farmer income when low-intensity organic farming is an alternative to low-intensity conventional farming.”
If you want to take a step further, try ditching your morning coffee for tea!
I love my morning Bulletproof Coffee as much as anyone, but I love quite a few different teas just as much!
Switching to tea, instead of coffee, can help lower cortisol levels and improve the general health of your body.
Cut the Refined Sugars as Soon as Possible!
Regardless of the physical look of your body, or how well you feel, there is no denying that cutting out refined sugars from your body will make you feel even better.
According to a study published in the Polish Journal of Food and Nutrition Sciences,
“Obesity is a multifactorial disease: genetics, lifestyle choices, metabolism, and diet. Low-fat diets have been suggested as the key to weight management. However, over the past 30 years, the calories from fat in people’s diets have gone down, but obesity rates keep climbing. Evidence suggests that diets high in added sugar promote the development of obesity. “
No matter who you are, this is an important tip.
Not only do refined sugars increase your risk of developing diabetes, they also cause inflammation throughout your entire body.
Want to easily improve your overall health without much effort?
Ditch the refined sugars for good!
See a Chiropractor Once a Month to Realign Your Body
A chiropractor is a holistic health specialist who can do some serious good for aligning your muscles, joints, and bones.
Especially if you have a physically active job, or you are an athlete, a good chiropractor can legitimately help your body stay healthy over extended periods of time.
One of the greatest advantages of seeing a chiropractor is that they will help you avoid injuries caused by muscular or skeletal imbalances.
According to a study published in the Journal of Manipulative and Physiological Therapeutics,
“As much or more evidence exists for the use of spinal manipulation to reduce symptoms and improve function in patients with chronic LBP as for use in acute and subacute LBP. Use of exercise in conjunction with manipulation is likely to speed and improve outcomes as well as minimize episodic recurrence.”
If you want to learn more about how a chiropractor can benefit your body, the website Chirolife is an excellent resource for you to check out!
Go Vegan For 1 Month!
I would rarely suggest to people in the past to try a vegan or vegetarian diet, mostly because it was expensive and difficult to do correctly.
Luckily, the entire world is starting to adapt and become more vegan-friendly.
One of the difficulties with becoming a vegan in the past is that there were not many options for protein, and vegans would sacrifice a lot of micronutrients that are more prevalent in animal products.
However, the world is evolving!
You can even find vegan protein sources with ease at your local grocery store!
At this point, nearly anyone can become a vegan without much trouble, because there are tons of food choices to keep your appetite satiated.
If you manage to take on a vegan diet for 1 month, your body will absolutely feel much lighter and healthier than ever before.
A vegan diet will work to quickly knock out a lot of inflammation from your body, if you rely mostly on plant-based foods and not refined/processed foods.
As stated by a study published in Nutrients,
“The vegan gut profile appears to be unique in several characteristics, including a reduced abundance of pathobionts and a greater abundance of protective species. Reduced levels of inflammation may be the key feature linking the vegan gut microbiota with protective health effects.”
See Also: Vegetarian Diet vs Non-Vegetarian Diet
Hire a Personal Trainer, You Won’t Regret It!
Fitness training specialists can make an enormous impact on the quality and safety of your daily workouts.
As stated by a study published in The Journal of Strength and Conditioning Research,
“These results indicate that resistance training under the supervision of a personal trainer leads to greater initial 1RM strength values, self-selection of greater workout intensities, and greater ratings of perceived exertion values during resistance exercise.”
Even if you think you know a lot about how to train yourself, working with the right personal trainer for a month or 2 can be the shock that your body needs to take it to the next level!
There is a reason that professional athletes work with a personal trainer year-round, and it will absolutely benefit you as well.
Not only does a fitness trainer help you with designing workouts and training sessions, you will also be able to take home daily knowledge from them on how to treat your body better.
Whether it is diet tips and advice, or advice on how to get some light activity in on your off-days, working with a personal trainer will have a ton of extra benefits.
Regardless of your goals with health and fitness, a good personal trainer will make a positive impact on your body!
Drink Golden Milk!
Golden milk sounds like the perfect Holistic Health & Wellness recipe, something Cleopatra would have used. And she probably did, because this recipe is thousands years old.
It is a mix of turmeric root, coconut oil, black pepper, water and milk.
It might not sound great, but it is packed with benefits.
Add one glass of this golden milk to your diet and you will notice the change in your life.
Drinking this mix daily can reduce the inflammation, balance the blood sugar levels and support weight loss.
On the long term, golden milk reduces the risk of cancer and improves your heart’s health.
Learn More: Turmeric for Weight Loss
If you want to reap the benefits of tea you need to look beyond the commercial brands.
Herbal tea is packed with antioxidants and can boost your immunity, help you lose weight and reduce the chances of a heart attack.
Different types of tea have different benefits, so the best way to find your perfect fit is to explore a holistic remedies shop.
Additional Reading: Benefits of Drinking Tea Everyday
Himalayan salt is already well-known across the world for its multiple health benefits, but salt rooms are even more effective. Breathing in a salt room soothes respiratory problems and increases your mood.
People suffering from asthma can find relief breathing in salt rooms.
Reiki is a Japanese therapy which addresses both the soul and the body.
A master can help you achieve the balance between your mind, body and soul by evaluating your energy and channeling it in the most beneficial way.
For Westerners it might sound strange, but Asians have been using Reiki since ancient times and they are the living proof that it can work.
Wine and Love
On the quest for health one doesn’t expect to find wine and love, but these two are highly beneficial for us. Wine is rich in antioxidants and one glass per day keeps you healthy.
Apart from its ability to help you unwind after a long day, wine increases the bone density, boosts the immune system and lowers the cholesterol levels. However, to get all these benefits don’t abuse wine.
Love and expressing it to your partner is another natural way to stay healthy. It engages your entire body and your mind, stimulating the production of happiness hormones.
At the same time, your stress level is reduced, so it will boost your mood, as well as your relationship.
See Also: Benefits of Drinking Red Wine Before Bed
Concluding Thoughts – Healthy Holistic Living
There are so many different parts to fitness, it becomes difficult to remember that it is an overall lifestyle and not just a matter of training or eating.
Transforming your house or apartment in to a center that cultivates healthy living is an excellent way to help your long-term goals, and allow you to accomplish everything you have ever dreamed of!