Healthy diet and exercise are needed for a healthy and long life. It is not always easy to practice a healthy lifestyle, especially with all the responsibilities we have during the day.
Some recent studies have shown that college students are the social group that practices an unhealthy lifestyle. What would be the reason for it? Most of the college students do not want to prepare their food.
According to them, cooking your food is a long and time – consuming process, so they do not want to spend their time cooking.
On the other hand, most of the students do not know how to cook their food. Some students consider cooking your own lunch is more expensive than just buying some burger or pizza or some other junk food.
Other students use the excuse that they just do not have time enough to prepare their food because they are too busy with their studies, doing homework, preparing for their exams and so on.
Even though it seems for the students that healthy food and exercise should not be part of the student’s menu, they should rethink this decision again.
A healthy diet will improve your overall health, it will make your skin look better, it will make you feel better and even think better!
On the other hand, eating junk food such as pizza, burgers, fries and so on, will weaken the immune system of the students due to lack of vitamins, minerals, etc.
That means that the student might get sick more often. Excessive consumption of fast food can lead to gaining weight, which may result in cardiovascular diseases.
It might be difficult to practice a healthy diet for the students during college, so here are some essential tips how to eat healthy during college.
Breakfast is the Most Important Meal of the Day
Most of the students avoid eating breakfast. That is because they do not want to wake up a bit earlier or because they feel lazy in the morning and do not want to prepare something to eat, so they decide to buy something (usually an unhealthy option) on their way to university.
This is totally wrong.
If you want to eat healthy, make sure your breakfast is rich in complex carbohydrates, proteins, fibers, vitamins and minerals. Avoid eating at fast food restaurants and avoid eating sugary snacks for breakfast.
If you are a coffee drinker, try Bulletproof Coffee in the morning instead of a sugar-filled cup of Starbucks coffee.
This type of food will not give you the energy you need for the day.
Choose Your Snack Wisely
An attack of hunger usually appears between the meals or late in the night when you are studying for your exam or before going to bed. The first options that come to your mind then are some donuts, an ice cream, sandwiches and so on.
Instead of the unhealthy options, try to eat some nuts as a snack, some vegetables, some fruits, low fat yogurt, cottage cheese, and so on.
Healthy snacks will provide the energy you need and will eliminate the feeling of hunger. So, you will be able to finish the rest of the activities for that day.
Limit Sugar Intake
Sugar is everywhere around us. You can find it in cakes, chocolates, sodas, bread, doughnuts and so on.
In fact, sugar is the substance that makes all of this food mentioned to taste so good. In fact, sugar is addictive.
So, the more you eat, the more you want of it. Excessive sugar intake can result in diabetes, weight gain, and problems with the cognitive skills and so on.
Avoid consuming sugar and sugary snacks and drinks. They have no nutritive values and only provide a lot of calories.
Water is Really, Really Important!
Most of the people replace water with coffee or with sodas and fruit juices full with artificial sweeteners.
Proper hydration is needed for normal functioning of the body. Replace coffee, sodas, and the fruit juices with water to maintain proper hydration. An average person needs to drink about 2 to 3 liters of water a day.
Take a bottle of water with you when you go to university in order to avoid dehydration.
Avoid drinking alcohol
Most of the students want to relax a little bit and decide to drink some alcohol in order to deal with stress and anxiety.
This is only a temporal solution and a really wrong solution.
Drinking alcohol is a bad solution and it may make your problems even worse. Drinking alcohol leads to dehydration and collapse and it may interfere with your cognitive skills.
Engage yourself in physical activities and it will make you healthy both physically and emotionally.
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Anthony Maldonado has over Twenty Five (25) years of experience in the field of Education. He specializes in setting up Educational State. He is an expert in the area of developing strategies of Education. He is presently working at his private tuition Singapore.