Rebounding is something that a lot of health and wellness advocates recommend because of its recently discovered health benefits. Jumping on a mini-trampoline increases both the blood and lymph circulation.
The heart circulates the blood in the body. However, if there would be no lymphatic system the body would have no means to effectively eliminate toxins.
Exercising on a trampoline promotes the flow of lymph and thereby makes it easy for the body to flush out toxins.
Follow the below guidelines for the best posture:
- Stand on the mat in a neutral and athletic body position
- Ensure your feet are slightly wider than hip-width apart for you to gain greater balance and stability
- Slightly bend your knees but don’t lock them
- The core should be activated
- Focus your gaze forward hands should rest comfortably on the hips at the sides
Rebounder Trampoline for Weight Loss
The joints of the body move smoothly because of the synovial fluid that is filed inside which acts as a lubricant. This should be considered in light of rebounding because the action of bouncing encourages your muscles and joints to work against gravity.
It is an effective yet stress-free workout. Your joints get lubricated in the process and you also get to energize your heart.
As you bounce on a rebounder trampoline make sure you are constantly aware of your body position in relation to the frame for a healthy bounce. This can be achieved by working out in front of a mirror and then checking occasionally down to see if you are in a good position.
Avoid bouncing too high such as two inches off the mat. You could easily lose control. You will better control the bounce if you keep it low. You can focus on a stationary object in the room in order to further regulate your bounce.
Maintaining good bounce control is more important that humping high. Don’t feel that all your jumping motions should start and end in the middle of the mat. There are a lot of exercises you can do without having to leave the mat.
The Magic of Bouncing
All the available forms of exercises work on the principle of opposing gravity. The cells of the body also oppose to gravity. For instance, the lymphocytes keep the human body healthy in regards to the gravitational pull of the earth.
Rebound workouts utilize the forces of gravity, acceleration, and deceleration.
As soon as you land on a rebounder, all the cells of your body need to adjust to the increased deceleration.
When you jump into the air, the body has to just to a weightless condition for a moment. This exercise allows a large number of cells, estimated to 100 trillion, to adjust to an unfamiliar environment.
Rebounding and the Immune System
The entire body has lymph channels which contains three times as much fluid as blood. This fluid needs to circulate from the top of the head to the bottom of the feet. One of the most amazing benefits of this exercise is that it greatly improves the lymphatic circulation.
This strengthens the immune system and makes it more effective.
The white blood cells move through the entire body through a one-way valve. These valves are evenly distributed inside your entire body and they all point upwards.
As you move the body around, the lymph fluid moves in a single direction up towards the neck.
The lymph valves are found at the top of the chest. These allow the fluid to easily flow back into the bloodstream where it again circulates back into the body.
Jumping activates these lymph valves 10 times more than just sitting around doing nothing. This is also an effective way to remove toxins and move the white cells to the areas of the body where they are needed.
Benefits for the Lymphatic System
Health experts have agreed that one of the most important things you can do for your immune system is to get moving rapidly.
Jogging promotes circulation and makes people healthier. However, the problem with jogging is that it can be traumatic to parts of the body such as legs, knees, ankles, and back. Rebounding can be safely done without having to worry about the shock and trauma of hitting a hard surface.
When you are sitting down doing nothing, the only thing that assists the circulation of your lymphatic fluids is breathing in and out.
Additional Health Benefits of Rebound Training
People who live a sedentary lifestyle always have a poor lymph flow. Thy thus becomes more susceptible to illness.
This can be worsened if the person living a sedentary life also decides to live on junk food or have a poor diet.
The body will send all the waste and toxins to the lymphatic system and since the lymph flow is poor, the body will just accumulate more toxins. Complete lack of exercise can be dangerous to your body.
Additional health benefits include:
- Fortifies the muscular system
- Easy on body joints
- Strengthen the cells
- Increases lymphocyte activity
- Helps to improve balance
- Improve cardiovascular function
- Helps one to do other exercises more effectively
- Builds physical strength and is, therefore, a perfect workout for athletes
Rebounding is a unique type of exercise that can be performed even by older people. In fact, it is slowly gaining popularity among the aged as it is a stress-free workout.
Research has shown that it is best for older adults who want to strengthen their muscles thus reduce the risk of falling. It also improves memory among old people. The workout improves blood circulation to the brain and thus enhances memory and thinking ability.
Another main benefit that older people will appreciate is that it helps improves posture. As one age, there is increased curvature of the spine.
Rebounding helps the body to have proper alignment and thereby results in a strong posture. Try it out and see the results for yourself!