Golf has always attracted people who like to spend time outdoors while getting some mediocre activity and having fun while doing it.
Golf is an internationally loved game, and many people think about a round of golf as a great time to drink a few beers with your best friends. Aside from professional golfers, it is rare to see too many physically fit golfers on the course each day.
However, does this mean that golf is not useful as a form of fitness?
Don’t be fooled, golf is not a mere mediocre activity, it a sport that can boost your energy level, reduce stress, improve muscle strength and have many other positive health benefits. Little do people know, that this gentleman’s sport requires perfect stamina, clear vision, and many other things in order to be able to utterly immerse into playing this game.
That being said, here are the main health benefits that playing golf brings.
Health Benefits of Playing Golf
Walking 18 holes of golf with a golf bag on your back is an excellent form of exercise, and anyone who can walk all 18 holes multiple times per week is absolutely in great physical condition.
When it comes to the average golfer and your neighborhood golf course, the biggest issue preventing them from losing weight and having a lean physique is clearly diet and alcohol. Golfers are notorious for eating “bad” snacks and drinking beer while driving a golf cart around the course, two actions that would limit anyone’s ability to lose weight.
The average length of a golf course is generally around 6,000 meters; and golfers can easily walk around a total of 5 miles in one round! Due to this, golf should be considered as a top-tier activity for losing weight; especially considering you also must carry your golf bag on your back the whole time as well!
Golfers have the benefit of walking the exact yardage of the course as it is, but also walk laterally and in different directions based off of where they have hit their ball (which can make judging how far you next shot is going to be, pretty difficult).
If you are looking to make your round easier in this respect, you should definitely measure your distance with a golf rangefinder.
Keep reading below to learn more about the health benefits of golf!
Clear and Improved Vision
It is known that for playing golf you need to be precise and patient. Precision requires clear and undisrupted eyesight because you need to see the hole far away in the distance in order to swing the club to the perfection.
When you hit that little white ball, you need to have a pretty good vision to zoom in on the ground to see where it had gone.
By doing that, you strengthen your eye muscles, thus improving your eyesight, making it stronger, and more able to focus and clearly pinpoint the hole in the distance.
Improves Your Heart Function
There are many sports activities that are very beneficial for the heart, however, none is so able to get your blood pumping the right way as golf.
Besides playing the game of golf itself and swinging the club forcefully, you must carry the bags, or push a golf cart, walk long distances to reach the hole.
All these activities increase your heart rate and blood flow, thus reducing the chances of getting a stroke or diabetes, as well as having positive effects on reducing high blood pressure and suffering from harmful cholesterol.
Ideal for Weight Loss
Next to eating healthy and nutritional foods, the best way to lose extra pounds is to be in constant motions. Walking, swinging, and generally being physically active while playing golf guarantees you’ll be losing weight.
Specifically, when you walk, rather than use a golf cart, and swing. By using a Swing Eagle trainer, you enhance your body motion as you train to become a professional golf player. When you practice swinging you tighten your side abs, contributing you to have even healthy muscle growth.
When you learn the correct movements and motions by regularly playing golf, you can build up strong muscles and lose extra weight.
More Information: How to Lose Weight Fast for Men
Little to No Risk of Injury
As you won’t be jumping around like when playing basketball or running for the ball as in rugby, the risk of getting some severe injury is reduced to minimal.
There is really no better way to stay physically active and not be worried about spraying an ankle or breaking a bone or two. What is more, golf is not a contact sport like boxing, rugby, or hockey, so there won’t be a chance to get any physical encounters with competitors.
Golf is a sport that strives accuracy, precision, diligence and strategy, all characteristics designed for mental encounters.
Stimulates Brain Function
Since you need constantly to be mentally prepared, alert and to follow the strategy of your opponents, golf is undoubtedly sport that stimulates the brain the most. Regular walking also stimulates the brain’s memory circuits, keeping the blood flowing easily to the brain and enhancing its functionality and work.
When your brain has sufficient blood supply, you feel refreshed and less stressed. So, golf helps you both get into good mental shape and helps you reduce the risk of depression and anxiety.
Promotes Better Sleep
In the end, whatever sporting activity you might decide to do, you need to enjoy. When you are able to sleep without any problems, then you can be assured that sport is truly beneficial. By playing golf on regular notice, it has been reported by the experts, that you will be able to sleep soundly for minimum 6 hours.
Deeper sleep is vital for your body to regenerate cells and report any muscles and tissues.
The sport of golf has a multitude of health benefits, and with that in mind, people of all ages should try to master it because they would undoubtedly like it.
Getting Healthy to Walk the Golf Course
For golfers to enhance the benefits they receive from walking so much with a heavy bag on their back, it would be wise to begin a consistent stretching routine as well. Yoga is an excellent practice for any golfer, and it can substantially improve your swing and power.
If you are not a yoga person, finding a quick stretching routine for before and during the middle of your golf rounds will absolutely help you perform better, and will help to prevent injuries.
Stretching and mobility work will also help you recover from walking each day, and allow you to play more rounds of golf each week!
For a golfer, the main issue to avoid is drinking too much beer on the course, and over-indulging in unhealthy snacks.
Bananas, apples, oranges, peanuts, almonds, and sunflower seeds are all excellent choices of easy-to-eat snacks on a golf course, and will help you limit your consumption of calorie-filled snacks that will slow you down.
If you would like to know more on this topic, visit site for more information.
Additional Reading: Yoga for Athletes