The experts are divided on whether drinking alcohol is considered healthy. There has been a flurry of headlines about the awesome health benefits of wine and in their wake, many people have started drinking it regularly. Yet, scientists have also uncovered some worrisome findings concerning the wine’s harmful effects on our health.
These conflicting discoveries are partly the result of different levels of alcohol consumption taken into account.
Namely, most people would agree that drinking in moderation, unlike heavy drinking, influences our health positively in the long term.
Two sides of the medal
First off, alcohol drinking is associated with better cardiovascular health. Red wine, for instance, contains some unique antioxidants and is proven to lower the risk of coronary artery disease, stroke, congestive heart failure, and diabetes.
This is due to elevated levels of good cholesterol in the body and a more beneficial cholesterol ratio: However, when you go overboard with wine, it raises your heart pressure and increases the likelihood of suffering a stroke and heart attack as well as developing several types of cancer, including breast cancer.
So, what is the optimal amount of wine? Many experts argue that we should have one or two four-ounce glasses per day, with dinner or the largest meal of the day. In these quantities, the intake enhances blood flow and blood vessels’ lining function, while reducing clotting.
Also, it has a well-known ability to relax us. Conversely, drinking every day could be a slippery slope for some people, though, which is why some people go for wine “every now and then”. Even a “nightcap” can have some side-effects on your health.
As we all know, alcoholism is a devastating habit that ruins lives.
Do not take bad with the good
Wine is lighter than beer in terms of calories and it is packed with antioxidants.
It’s an integral part of a Mediterranean diet and linked to greater longevity. Indeed, wine perfectly fits this type of diet rich in vegetables and fish; and people who drink it regularly tend to have 34% lower mortality rate than regular beer or spirits drinkers.
Scientists also assert that cheap screw-top wines are the best because of high antioxidant content.
Cabernet Sauvignon and Pinot Noir are some of the prime examples of health-boosting alcoholic drinks.
It pays off to keep an eye on the content because not all wines are created equal. Strive to stick to organic and natural wine to stay on the safe side and reap the numerous benefits.
Read the label and steer away from wines with grapes that are contaminated with pesticides and allergens. There are many quality growers who do not rely on chemicals.
Note that the vegans and vegetarians are also concerned about fining, an ancient winemaking practice, which includes agents such as egg whites, chicken, fish, gelatin, or non-animal ingredients like wheat gluten isolate.
Reaching the verdict
Furthermore, studies have found that certain compounds in red grapes that block the process of growth for fat cells, slowing the weight gain.
Another recent study has identified similar effects of drinking white wine. Other amazing benefits involve cancer prevention, especially head and neck types.
On top of that, resveratrol also mitigates the age-related memory decline and improves learning and mood function. Finally, it has been established that moderate wine drinkers are 32% less likely to get a cataract.
Likewise, too much wine actually gives rise to weight gain. Basically, calories pile up in your organism without making you feel full. These are “empty calories” that have no nutritional value.
There are some traces of minerals and vitamins, but not enough to make a difference.
There is truth in wine
Wine drinking is a common habit whose effects depend on the quantities we drink. As it turns out, too much wine can do more harm than good and have a detrimental effect on your health. Moderate drinkers, on the other hand, enjoy a variety of health benefits.
The surprising evidence raised eyebrows in the medical profession and it might be a while until we see a doctor prescribing a glass of wine as a solution to any health problem.
In the meantime, we can enjoy an occasional glass with our favorite healthy dinner ideas, avoid cork-high-and-bottle-deep scenarios, and come out as right as rain.