All around us we can find plants and flowers that some people think are just visually appealing. However, these plants are more than that. They can hold healing and nutrient abilities that can compliment or exceed that of modern medicine. Turmeric is one of those that you can use.
Used in many Indian dishes, turmeric is a herb that is made into powder form. This yellow powder has curcuminoids which provide it with many of its health benefits. Scientists from around the world have studied turmeric thoroughly and have found that it has a variety of benefits.
Keep reading to find some of the top benefits from Turmeric.
Daily Nutrient Ingestion
A single helping of turmeric (around 6 g) provides you with some of your daily nutrients. You will find up to 26% of your manganese needs and 16% of your iron needs. Both of these you need to have in your body to be healthy and with turmeric you don’t need to struggle to find a way to include it in your diet.
Turmeric also has a variety of other nutrients in it, namely fiber, magnesium, potassium, and vitamins B6 and C. It contains some other vitamins but in much smaller amounts.
Weight Loss Benefits
Turmeric is know for its ability to burn fat. All of the nutrients and beneficial parts of turmeric boost your body’s ability to burn fat. It also reduces the amount of gas you suffer from and can reduce bloating. Not only will you burn more fat, but you will look less bloated.
It has also been shown by science that the fat burning caused by turmeric will help you to keep weight off once you have lost weight. This is crucial to maintain a healthy weight, not just achieve that weight.
Inflammation is used by the body to fight off bacteria and other infections and thus is an important part of your body’s natural defense network. However, when your body uses inflammation in order to try and combat the good stuff, it can hurt your body greatly. The Curcumin in turmeric is an incredibly strong anti-inflammatory and can be used to help your body stay healthy.
Scientists have found that in some cases turmeric works just as well as some pharmaceutical anti-inflammatories. By using turmeric, you can stay natural and avoid adding chemicals to your body.
Over time oxidative damage does a number on the body, it is believed to be one of the bigger mechanisms behind the aging of the body. It also contributes to many diseases. In order to help the body fight off oxidative damage, Curcumin itself is an antioxidant that neutralizes the free radicals that cause oxidative damage. It does this through the chemical natural of the spice.
There is more to the natural cleansing power of turmeric though. Turmeric encourages the body to produce more of its own oxidant fighting enzymes. Both methods combined are one of the best fighters of oxidative damage to the body.
Lower Chance of Heart Disease
Those who have turmeric as part of their daily diet have been found to have a lower chance of developing heart disease. Heart disease is one of the major killers of adults in the world. Heart disease is complicated and there is still a lot scientists have to learn about it. What they do know is that heart disease can be combatted with turmeric.
It all starts with the fact that the lining of the blood vessels is improved by turmeric. Damage to the lining of blood vessels can cause blood pressure, blood clotting, and other heart related problems.
Inflammation and oxidation issues that are resolved with turmeric. A minimum of 4 grams of turmeric a day will help you to avoid heart related problems. People who had curcumin in studies showed a 65% reduced chance of having a heart attack.
Including turmeric in your daily diet can help you with a lot of health problems including turmeric benefiting weight loss. There are a lot of ways that turmeric can be worked into your diet and the Indians have been doing it for years. Start looking up recipes with turmeric today to start noticing benefits.