Green Tea Before a Workout or After? – Benefits, Uses & More

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Drinking green tea before a workout is one of my favorite ways to get energized and ready for training.

I’ve said it before, and I will say it again, green tea is probably the healthiest beverage on the planet. It contains antioxidants and fat burning elements that are unmatched for helping you to burn fat and improve your general well-being.

If you aren’t drinking green tea before your training sessions, you are honestly doing your body a disservice.

You might have heard that green tea is healthy and that there are many health benefits of drinking it, but you probably don’t understand the magnitude of this incredible tea. Green tea is not a simple drink- it is a well-known but underused “secret” for quickly improving your overall physical and mental health.

Although there are tons of uses and health benefits of this wonder drink, I am adamant that people drink green tea before workouts if they aim to burn body fat or develop an aesthetic body.

Green tea increases your metabolism, and the unique caffeine it contains substantially improves your endurance and helps you work out longer. Athletes often supplement with caffeine to improve their training capacity and effectively increase their performance ability, and to me, the caffeine in green tea is more effective than most!

Not only is it an effective drink, but it is also affordable. If you don’t already have any at home, you can easily purchase high-quality and affordable green tea from Amazon, and have it shipped to your door in just a day or two!

Keep reading below to learn five specific reasons you should drink green tea before workouts, and how it can help you lose weight and improve your physique!

Why Should You Drink Green Tea Before a Workout?

For those of you who don’t know much about green tea at all, green tea is an integral part of Traditional Chinese Medicine and other traditional medical practices. I was never a big tea drinker until I played a basketball season in Kazakhstan, where I met my wife and began to learn more about Asian cultures.

Check out these five specific reasons why you should choose to drink green tea before your daily workout!

1.)   Increases Metabolic Rate

There are many important features of green tea, but the two most prominent are its caffeine and Epigallocatechin Gallate (ECGC) content.

This wonder brew increases the metabolic rate of your body, which helps you to burn fat and lose weight quicker and more efficiently. Drinking green tea before training increases your basal metabolic rate (BMR) for hours, and increasing your basal metabolic rate throughout the day will inevitably make it easier to shed unwanted fat from your body. Even for those people who are not necessarily trying to lose weight, an increased metabolism can help you maintain a lean physique while bulking.

Unlike other fat burning pills or weight loss products, caffeine is not the only component of this drink which helps increase your metabolism. EGCG and caffeine work synergistically to improve your metabolism.

EGCG is a catechin, a type of natural phenol and antioxidant. It belongs to the group of flavanols, which is part of the chemical family- flavonoids. EGCG has been scientifically proven to boost your metabolism rate on its own, and when combined with caffeine.

As stated in a study published by The American Journal of Clinical Nutrition,

“Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”

Our body consumes calories for every physical function (even in a resting position). Overall, drinking green tea helps with quicker and more efficient fat burning of excess fat during your workout.

I especially prefer to drink green tea before “fasted” workouts in the morning, when fat oxidization is already easier. Combining green tea with fasted cardio is a fantastic way to burn more fat!

2.)   Caffeine & ECGC Help You Train Longer and More Intensely!

Not only does drinking green tea boost your metabolism to help with weight loss or other weight management goals, but this amazing brew also helps your body use available oxidized-fat as “fuel” for your workout!

EGCG signals fat cells to break down in the form of energy, which is especially important during a workout session. Due to the EGCG content in green tea, drinking a cup or two of green tea before your workout helps your body rely on glucose or glycogen less, while still providing you ample amounts of energy for training.

As stated in a study published in Antioxidants and Sport Nutrition,

“As evidenced in animal studies, increased fat oxidation during aerobic exercise as a result of Green Tea Catechins (GTC) ingestion could have a glycogen-sparing effect, which can result in an improvement of endurance capacity.”

The moderate amount of caffeine in green tea helps improve your overall endurance and ability to complete longer workouts. Unlike certain types of coffee (cough, Starbucks), and pre workout supplements packed with caffeine that elevate your heart rate and leave you with an unpleasant crash, the caffeine content of green tea will gently help you push through your workout and improve your work capacity.

Overall, green tea contains much less caffeine than coffee or pre-workout drinks. Green tea contains only about 25-40mg of caffeine per cup, yet it still promotes a strong, energizing feeling. Compared to drinking coffee, green tea provides less intense but more sustained energy.

However, unlike coffee or pre workout products, drinking green tea does not offer the rapid burst of energy immediately after drinking.

3.)   Improves Your Internal and External Health

The antioxidants in green tea are incredible for your internal and external health. Although increasing your metabolism and improving training capacity are two of the most well-known benefits of drinking green tea, there are many other health benefits as well.

Apart from the weight reduction properties, green tea also contains elements that promote:

  • Healthy Hair, Skin, Nails
  • General Well-Being
  • Improved Sleep Quality
  • Reduced Stress

As stated in a study published in the International Journal of Oncology,

“Treatment of green tea polyphenols to skin has been shown to modulate the biochemical pathways involved in inflammatory responses, cell proliferation and responses of chemical tumor promoters as well as ultraviolet (UV) light-induced inflammatory markers of skin inflammation.”

Furthermore, according to a study published in Photochemistry and Photobiology,

“We suggest that EGCG may be useful as a topical agent for protection against UVB‐induced Reactive Oxygen Species (ROS)‐associated inflammatory dermatoses, photoaging and photocarcinogenesis.”

Unlike other “miracle” products on the health and fitness market, medical and nutrition researchers strongly agree that green tea is more than just another fad!

Additional health issues that green tea can help you fight include:

  • High Blood Pressure
  • Type-2 Diabetes
  • High Cholesterol
  • Heart Disease

Primarily, green tea is excellent for fighting Type-1 and Type-2 Diabetes. According to a study published in the Journal of Biological Chemistry,

“EGCG regulates genes that encode gluconeogenic enzymes and protein-tyrosine phosphorylation by modulating the redox state of the cell. These results demonstrate that changes in the redox state may have beneficial effects for the treatment of diabetes and suggest a potential role for EGCG, or derivatives, as an antidiabetic agent.”

4.)   Cancer Fighting Properties

Green tea contains cancer-fighting elements that help control and destroy carcinogens.

As stated by a study published in Cancer Letters,

“Green tea and epigallocatechin gallate (EGCG) are now acknowledged cancer preventives in Japan and has made it possible for us to establish the concept of a cancer preventive beverage. For the general population, we recommend 10 cups of green tea daily supplemented with green tea tablets.”

5.)   Detoxification

Green tea is extremely effective in helping your body detox, both internally and externally. Drinking green tea before training will help your body detox, and it will help renew your skin and hair, leaving you with a more youthful and energetic appearance.

The world around us is filled with heavy metals, toxins, pollutions, and other stressors which wear our bodies out and drinking green tea before a workout is one of the best solutions for detoxing your body of these harmful substances.

For example, according to a study published in Advanced Biomedical Research,

“Green tea consumption in rats exposed to lead, reduced the effect of lead and the difference in mean body weight in these rats, compared to other groups, was minimized.”

6.)   Reduces Stress Levels

One of the main reasons that green tea is an excellent drink for your health is that it contains a high concentration of L-Theanine.  A study found in the Journal of Alternative and Complementary Medicine concluded that the theanine in green tea is likely the reason that green tea drinkers experience less perceived stress in their lives.

One of my favorite aspects of green tea is that although it is caffeinated and will energize you, it does not give you jitters or the anxious feeling you get from too much coffee or other caffeine.

For someone who suffers from Tourette’s Syndrome, this is a big deal! Too much caffeine on any day gives me terrible motor tics, which is why I have to be very selective about when I drink any caffeine.

Luckily, green tea is always a great choice for me!

Should You Drink Green Tea After a Workout?

Although I prefer to drink my tea before training, you can drink green tea after a workout as well without any issue. My only suggestion is that you should stop your consumption about 3-4 hours before you plan on going to sleep.

According to a study published in the Journal of Medicinal Food, green tea has a significant effect on resting metabolic rate. If you are trying to lose weight, you can continue your consumption after training to increase your metabolism further.

Furthermore, you can receive many of the other health benefits I already mentioned by drinking green tea after your workout.

As long as you make sure you don’t consume too much caffeine throughout your day, you can drink green tea nearly whenever you want, and it will help improve your health!

The Best Green Tea Products on Amazon

If you think that you would like to try drinking green tea before a workout, you want to make sure you purchase a high-quality green tea product that you will happily drink each day. Although can certainly find quality green tea in a Walmart or local tea shop, there is a much wider selection on Amazon.

I have tried probably over 100 different types of green tea in my life, which is why I can confidently recommend that you try Uncle Lee’s Organic Green Tea as a cost effective and high-quality option.

I always keep Uncle Lee’s Organic Green Tea in my cupboard because it is a pure, traditional green tea that always makes me feel great!

Compared to other companies which rely on more advertising and marketing, this green tea is much more affordable, and the quality is comparable to anything you’ll find outside of Asia.

Click Here to Purchase Uncle Lee’s Organic Green Tea ($7.68)

If you are looking to purchase matcha green tea, there are many great options on Amazon as well. However, I believe the most cost-effective option is KENKO Matcha Green Tea Powder.

KENKO Matcha Green Tea Powder is “Ceremonial Grade Quality,” which means that it is the highest-grade matcha tea available. KENKO Matcha Green Tea Powder does not contain any traces of stems or leaves, and it is not as bitter as other types of matcha tea.

KENKO Matcha Green Tea Powder is also ordered only in small batches, which means it is much fresher when you purchase it. All order are packaged in airtight containers, which ensure additional freshness.

Unlike many other types of matcha tea in the United States, KENKO Matcha Green Tea Powder is actually grown in Japan. KENKO Matcha Green Tea Powder is shade-grown in the Nishio region of Japan by matcha tea experts, and the special climate of Nishio produces the best quality matcha tea!

Furthermore, KENKO Matcha Green Tea Powder is a certified USDA Organic product, which means that it is raised, harvested, and processed without using any harmful pesticides or inorganic fertilizers.

One last feature of KENKO Matcha Green Tea Powder that I truly appreciate is that they hand-test their product for heavy metals and radiation each month. Overall, this is a great product and a great value!

Click Here to Purchase KENKO Matcha Green Tea Powder ($28.99)

Green Tea vs Pre-Workout Products

Even compared to pre-workout products (and I have tried many), I still prefer drinking green tea before training.

However, if I am going to use a pre-workout product, I always try to choose a pre-workout product that uses caffeine from green tea instead of synthetic caffeine (such as caffeine anhydrous).

One of my favorite examples of this is AminoLean by RSP Nutrition.

AminoLean is an excellent pre-workout product that utilizes caffeine from green tea, along with additional ingredients which I approve.

I don’t approve many “dietary supplements,” but I can suggest you give this one a try!

I am a firm believer that natural products always beat supplements, but there are a few supplements I approve!

Click Here to Purchase RSP Nutrition AminoLean on Amazon

Read More: RSP Nutrition AminoLean Review

Concluding Thoughts – Benefits of Drinking Green Tea Before a Workout

Overall, green tea is a truly wonderful drink. I can’t lie, as an American, green tea was never a regular part of my life growing up. Before I went to Kazakhstan and experienced elements of Asian culture, I was always a coffee or pre workout drinker.

I have even written about the benefits of Bulletproof Coffee before and still avidly drink (high-quality) coffee consistently as well!

However, I urge everyone to look at the tremendous benefits that green tea has (specifically when taken pre-workout), and see if you can find similar health improvements as I have!

If you would like to try something a little different than traditional green tea, matcha tea is a form of green tea with some unique health properties and benefits. Some people even consider this to be a form of “super” green tea.

If you haven’t heard matcha tea before and are interested in trying, I suggest you try Kenko Ceremonial Grade Matcha Tea.

If you want to purchase affordable and high-quality traditional green tea, Uncle Lee’s Organic Green Tea is a perfect option!

Drinking green tea before a workout is an easy change you can make to your routine to help you lose more weight and become healthier!

Adam Kemp

Hello! My name is Adam Kemp, and I am a professional basketball player with a wealth of worldly knowledge about health and fitness! Check out my website to find a variety of fitness tips and health advice that I have learned throughout my basketball career. I have just begun my 6th year of playing professional basketball, and I have played in many countries throughout Europe and Eur-Asia. Along with my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Sports Communications and a Minor in Psychology. My areas of expertise pertaining to health and fitness include helping people lose weight, gain muscle mass, and become a better athlete. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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