Rowing is one of the least used, yet, most effective cardiovascular activities that you can do.
You have probably seen the ERG rowing machine in your local gym, but maybe you haven’t been brave enough to venture on to it yet. These tips will make sure you give it a try next time you hit the gym!
Works Your Anaerobic Energy System:
For most people, the treadmill or a light jog or run outside is what they consider to be “good” cardio. However, these aerobic forms of cardio do not burn nearly as many calories as anaerobic activities.
Anaerobic cardio burns calories while you are doing the activity itself, as well as in the hours afterwards. Along with this, anaerobic cardio can also build muscle in some situations!
Rowing is one of these situations!
Anaerobic activities such as the prowler sled, Jacob’s Ladder Exercise, and the ERG rowing machine are the absolute best for building a shredded physique, which you can easily tell by comparing the look of a sprinter to a marathon runner.
Add in some 500m or 1,000m rowing sprints to the end of your daily workouts and you will quickly see the difference in your body!
Improves Cardiovascular Fitness and Builds Muscle:
As said before, anaerobic cardio can build muscle! Rowing is an excellent cardio choice because it is incredibly different than any other movement you do, and will work muscles you hardly even knew you had.
Rowing is an exhausting workout for your legs, core, and upper back; while also taxing many other antagonist muscles as well.
Working on these muscles in such a unique fashion will allow you to build muscle, as the stimulus will immediately trigger a positive hormonal and muscular response.
Remember, keep your rows to short and intense sprints to make the most of this effect!
You Can Fit a Rowing Machine in a Home Gym:
A rowing machine can fit just as easily in to your home gym as these two pieces of equipment, and can help you achieve an even greater level of fitness! Check out these rowing machine reviews on IntenseDebate to find out which suits your price range and home gym the best!
Rowing machines are far more useful than you probably ever imagined.
If you are an athlete looking to do some cross-training in your off season, rowing is a low-impact exercise which can help to keep you in top physical condition year-round.
If you want to find out more about rowing benefits and the best rowing machines on the market, visit this webpage!