It’s true, any form of physical exercise will improve the capacity to work and function of the of the human body.
In daily life, you should not avoid the opportunity to seek comfort and relaxation through some form of exercise. Exercise itself can promote heart function, enabling the body to perform well, boosting your immune system, and protecting you from illnesses.
As seen in nearly every weightlifting center in America, some believe that exercise can not be done without the aid of fixed machine exercises.
Modern gyms often are filled with expensive machinery and modern equipment that can help build your body overall, when in proper amounts. Many gyms *Planet Fitness* focus a large part of their resources on machines while there is not a large dedication to providing dumbbells, barbells, and other more functional equipment.
Whether you choose free weights or machines depends on your goals, but either can provide you many benefits!
Training At Home vs In A Gym
For many reasons, people can opt to do the bulk of their workouts at home compared to at a commercial fitness center. Outside of social and psychological factors, there is also a large difference in equipment used when making this choice.
Machines are very expensive and will take up a large amount of space. Even commercial gyms are spending more just for the sake of these machines. If training at home, the most logical thing to do is to choose free weights for both their functionality as well as their cost.
Free weights can cost very small amounts of money and it requires only a little space.
You can read in this article more about how to build your own personal gym affordably. Buying Used Fitness Equipment
With proper understanding of how to use various free weight equipment, you can easily save money on yearly gym expenditures by buying equipment to use at home!
At home, you can also do a lot of different bodyweight exercises, which can enhance your fitness levels greatly.
Equipment such as a Total Gym can also be used for a lot of different exercises in a small space.
Difference In Use During Training
Without a doubt, free weight exercises utilize a larger range of the muscles which makes you work out farmore efficient, giving you more bang for buck. Even if it is considered a compound movement, machine exercises do not work your body as intensely as free weight exercises due to the fixed support of the machine.
Especially when considering the squat, the deadlift and the bench press; as little as two or three exercises can effectively work your entire body when using free weights.
You can also easily amplify the benefits of free weights by using tools such as the Fat Gripz.
One of the biggest overall advantage of free weights is the fact that your body must work to coordinate and stabilize the body-directly applicable to real life situations.
On the other hand, machines can become a savior in rehabilitating from injures when used properly. In certain situations, isolating a certain muscle or area is completely necessary and can be worked far better using a certain machine.
Although it will only work the body in one precise range of motion, they are occasionally very beneficial and even necessary. The important thing is to ensure that you do not rely on machines for the bulk of your daily training, as you will assuredly sacrifice numerous health benefits by doing so.
Furthermore, a large amount of weightlifting machines place your body in a completely unnatural position, causing your body more harm than good.
Machine exercises certainly have their place for some people, especially when beginning your fitness journey. However, regardless of ability level, free weight exercises should always be utilized far more, and your body will thank you for this!