The world is rapidly filling with miracle weight loss supplements, and unfortunately, not all of them work. Forskolin is a lesser-known product, but it is quickly becoming more popular.
For those of you who have never heard of it, forskolin is a plant (Plectranthus barbatus) which naturally grows in Nepal, India, and Thailand.
Other commonly known names for forskolin include:
- Indian Coleus
- Mau Hou Qiao Rui Hua
Although it is only recently making its way into the Western market, forskolin has been a component of traditional Ayurvedic medicine for thousands of years.
Forskolin is a “diterpene,” which means it contains two distinct terpenes. Diterpenes such as forskolin are vital for creating biologically important compounds such as:
These diterpenes are known to be naturally anti-microbial and anti-inflammatory, which is why you can expect a range of health benefits from forskolin use.
Forskolin is a traditional medicine with modern practicality, and research has indicated that there is a strong chance forskolin will help you lose weight safely and efficiently. Keep reading below to find out more about whether or not you should try using forskolin for weight loss!
Is Forskolin Effective for Weight Loss?
Although forskolin has thousands of years of anecdotal research, true medical research is necessary before claiming any product is effective to treat a certain issue. Although there has not been much research conducted on forskolin, there are a few studies done on its effectiveness.
One study published in the journal Obesity Research examined whether or not forskolin effects:
- Body Composition
- Metabolic Rate
- Blood Pressure
To test the effectiveness of the product, thirty obese men (BMI ≥ 26 kg/m2) were tested and measured in a double-blind manner.
The results of the study were not surprising, and forskolin was shown to produce positive changes in body composition by significantly decreasing body fat percentage and fat mass when compared to the placebo group.
Along with this, the group of men who took the forskolin supplement showed a significant increase in lean body mass as well! “Free testosterone levels” also significantly increased in the forskolin group, demonstrating that forskolin supplementation likely is effective for both building mass and losing weight.
The study utilized a dosage of 250mg of 10% forskolin extract twice per day for a 12-week period.
For those of you who are looking to lose weight efficiently, this study shows that forskolin is likely a beneficial tool!
Is Forskolin Safe to Use to Help You Lose Weight?
Forskolin is widely considered to be a pretty safe natural supplement. Many cancer patients have taken it to help relieve the side effects that come along with cancer treatment. Many people with glaucoma have taken it to help them reduce the pressure in their eyes. There is proof of it having a positive impact on overall health.
The truth is, it is a natural supplement that is derived from nature. Most natural supplements have the reputation for being healthier alternatives to prescription medications.
With that being said, it is important to understand that not everything that is derived from nature is inherently safe to use.
The Potential Side Effects of Taking Forskolin
Since we already looked at some of the reasons why forskolin is safe, it is time to look at some of the possible drawbacks.
Here are a few that you will want to be aware of.
#1 – It Has a Tendency to Lower Blood Pressure
Using forskolin can cause your blood pressure to drop some, but in rare cases, it can actually lead to severe hypotension. Hypotension can lead to a plethora of problems, including:
- blurry vision
- lack of concentration
If you are going to take forskolin, just be sure to keep a close watch on your blood pressure. If it starts to get too low, make sure that you stop taking it and talk to your doctor right away.
#2 – It Can Interact With Certain Drugs
As with any supplement, it is a good idea to talk to your doctor to make sure that the forskolin will not cause any interactions.
Most commonly, forskolin has been known to have interactions with many prescription blood thinners and prescription blood pressure medications.
If you are on either of these, it may be a good idea to shy away from the supplement to avoid any complications.
#3 – It Can Give You Acid Indigestion
Forskolin is known to increase the level of acid in your stomach, which can cause you to have indigestion. It can also make you feel nauseated. While these side effects alone are not really dangerous, it can be for people that have other gastrointestinal issues going on.
If you are otherwise healthy, then taking an antacid may help to avoid this possible side effect.
The Bottom Line – Forskolin Safety
Now that you know the potential risks of taking forskolin, you can decide on whether or not it is the right choice for you.
Ultimately, there really is no across the board answer on whether or not forskolin is safe to use. It will vary from one person to the next. It is also important to remember that the quality of the ingredients is going to vary from one brand to the next.
This means that not every bottle of forskolin is created equally. It is always a good idea to do your research on the manufacturer beforehand.
It is also recommended that you discuss the option of taking forskolin with your primary doctor. This will help to ensure that you are healthy enough to take it and that it will not cause any interactions with medications that you are currently taking.
Should You Use Forskolin for Weight Loss?
As the research indicates, there is a strong chance that forskolin is a great asset to your weight loss journey and could potentially help you develop the aesthetic body you have dreamed of! Especially considering the testosterone boosting properties, forskolin has a lot of potential overall.
However, the lack of conclusive evidence and research on potential side effects and medication contradictions is pause for concern.
Similar to many other weight loss supplements, forskolin will help you the most if you combine it with a proper diet and exercise routine.
One of the main issues with using a forskolin supplement to lose weight is that there is little to no evidence depicting the necessary dosage. The study I mentioned previously used only one dosage and the results weren’t compared with a different dose of the supplement.
You can certainly use the dosage depicted in the study (250mg of 10% forskolin extract twice per day), but there is no guarantee your results will be the same.
Regardless, forskolin supplements certainly have the potential as an excellent weight loss solution!