For those of you who have never heard of it, forskolin is a plant (Plectranthus barbatus) which naturally grows in Nepal, India, and Thailand.
Other commonly known names for forskolin include:
- Indian Coleus
- Mau Hou Qiao Rui Hua
Although it is only recently making its way into the Western market, forskolin has been a component of traditional Ayurvedic medicine for thousands of years.
Forskolin is a “diterpene,” which means it contains two distinct terpenes. Diterpenes such as forskolin are vital for creating biologically important compounds such as:
These diterpenes are known to be naturally anti-microbial and anti-inflammatory, which is why you can expect a range of health benefits from forskolin use.
Forskolin is a traditional medicine with modern practicality, and research has indicated that there is a strong chance forskolin will help you lose weight safely and efficiently. Keep reading below to find out more about whether or not you should try using forskolin for weight loss!
Is Forskolin Effective for Weight Loss?
Although forskolin has thousands of years of anecdotal research, true medical research is necessary before claiming any product is effective to treat a certain issue. Although there has not been much research conducted on forskolin, there are a few studies done on its effectiveness.
One study published in the journal Obesity Research examined whether or not forskolin effects:
- Body Composition
- Metabolic Rate
- Blood Pressure
To test the effectiveness of the product, thirty obese men (BMI ≥ 26 kg/m2) were tested and measured in a double-blind manner.
The results of the study were not surprising, and forskolin was shown to produce positive changes in body composition by significantly decreasing body fat percentage and fat mass when compared to the placebo group.
Along with this, the group of men who took the forskolin supplement showed a significant increase in lean body mass as well! “Free testosterone levels” also significantly increased in the forskolin group, demonstrating that forskolin supplementation likely is effective for both building mass and losing weight.
The study utilized a dosage of 250mg of 10% forskolin extract twice per day for a 12-week period.
For those of you who are looking to lose weight efficiently, this study shows that forskolin is likely a beneficial tool!
Is Forskolin Safe to Use to Help You Lose Weight?
Although there is limited research on the benefits of forskolin, there is no research at all on its side effects. Due to this, you must understand you are taking the supplement at your own risk.
One of the main advantages of forskolin is that it comes from a naturally occurring plant, which likely means it has fewer side effects than synthetically produced medications.
However, there are a few known side effects that users have already reported
A few known side effects of forskolin use include:
- Increased Heart Rate
- Low Blood Pressure (feeling faint)
- Upper Respiratory Tract Irritation
- Stinging of the Eyes
- Enlarged Blood Vessels in the Eyes
Certain individuals should avoid the use of forskolin because the dangers outweigh the risks, including pregnant women, women who are breastfeeding, and people taking medications for high blood pressure.
Should You Use Forskolin for Weight Loss?
As the research indicates, there is a strong chance that forskolin is a great asset to your weight loss journey and could potentially help you develop the aesthetic body you have dreamed of! Especially considering the testosterone boosting properties, forskolin has a lot of potential overall.
However, the lack of conclusive evidence and research on potential side effects and medication contradictions is pause for concern.
Similar to many other weight loss supplements, forskolin will help you the most if you combine it with a proper diet and exercise routine.
One of the main issues with using a forskolin supplement to lose weight is that there is little to no evidence depicting the necessary dosage. The study I mentioned previously used only one dosage and the results weren’t compared with a different dose of the supplement.
You can certainly use the dosage depicted in the study (250mg of 10% forskolin extract twice per day), but there is no guarantee your results will be the same.
Regardless, forskolin supplements certainly have the potential as an excellent weight loss solution!