Our eye health is of critical importance to our lives. To maintain healthy eyes and good vision, it is essential to feed our bodies the building blocks they need to sustain top health.
Since what we eat has a direct effect on our health here are some foods, that have been shown to be highly beneficial to our eyes:
See Also: Nutrition Tips for Healthy Eyes
Green vegetables have high levels of lutein and zeaxanthin. It’s been proven that they promote good eye health, in particular when it comes to degenerative eye diseases such as cataract and macular degeneration. Among the best foods of this type are broccoli, spinach, and peas.
Additional Reading: Kale and Spinach Benefits
Apricots and Blueberries
Eyes make extensive use of Vitamin A to repair damage to tissues and cells. The body cannot create this naturally, and instead, must liberate it from other sources.
Both apricots and blueberries are rich in lycopene and beta carotene, which the body uses to create Vitamin A.
Blueberries are not alkaline, so do not consume them if you have problems with acidic foods.
Read More: Are Blueberries Acidic?
Related to cranberries and blueberries, bilberries help to improve the flow of blood to the eyes. This, in turn, helps to improve vision and general eye health.
In fact, the benefits of bilberries have been known for a long time – they were even used by World War 2 fighters pilots to improve their sight at night.
One great way to improve your vision naturally is to follow a diet rich in the antioxidants.
You want foods loaded in lutein and zeaxanthin specifically because they work to protect your retina from macular degeneration which is common during the aging process.
Such foods include spinach, carrots, green leafy vegetables, corn, and eggs are all great sources of these antioxidants. Cooking these foods in olive oil is even better for you because it increases the absorption rate from your body.
A vegetable chop suey is a delicious way to add a range of vegetables to your meal which are full of antioxidants. Remember to use extra virgin olive oil for more health benefits.
Additional Reading: Foods High in Antioxidants
Another for improving your vision is to drink a lot of herbal teas. Certain teas such as Wolfberry contain a lot of carotenoids which have been shown to improve eye health.
Chrysanthemum and peppermint teas are my two favorites plus they are both full of antioxidants
Another easy way to improve your eye health is to start taking pantothenic acid.
This is a Vitamin B which helps improve vision clarity as quick as just one day. It is taken under the tongue and 300mg every morning is shown to be the best.
Pantothenic acid works to heighten your alertness so it may affect your sleep patterns if taken too closely to your bedtime.
Reduce your chances of cataracts by taking Vitamin E supplements.
Eye specialists recommend vitamin supplements because they are absorbed by the body easier but they can also be found in foods such as peanuts or peanut oil.
Help out your eyes by limiting the number of UV rays they are exposed to. If you know you’re going to spend a large amount of time outside in the sun, wear a UV filtering sunglasses. QurAdia is giving a guide on how to test your sunglasses UV protection.
Most people do this simply by taking fish oil capsules, but you can also eat cold water fish too.
These oils help to improve your focus, see colors more vividly, improve your night vision, and work to correct near and far sightedness.
By increasing the amount of these foods in your diet, you can improve your eye health.
Although you may not be suffering from any ill effects yet, you will see the best results if you start as early as possible, so that you may be able to avoid some eye conditions later altogether.
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