You get out what you put in and nothing could be truer than food and our skin. The foods we eat play a large part in how our skin looks. So, we’ve gone and compiled a list of 9 of the best to ensure a clear complexion.
It is suggested that each client begin their day with some hot water with lemon in it. She explains; “By helping your liver and digestive system to quickly eliminate waste, it detoxifies the body. This can be drunk throughout the day and you can squeeze lemon in green juices and on top of salads.
Lackluster complexions can be combated by adding these starches that are beta-carotene rich into your daily diet.
The combination of Vitamin A and Vitamin C is a magical skin brightening one, they work to neutralize free radicals that are damaging to the skin.
These are the ones which cause that dulling effect we all dread. Another thing that sweet potatoes are rich in is biotin which helps to stimulate the growth of hair and nails.
Although you are probably aware of the fact that almonds are a snack that is very healthy, they are also considered to be a beauty food, this is because of how rich they are in Vitamin E.
Many call this nutrient “an antioxidant that is skin beautifying, being as it is present in the epidermal tissue of humans, this is where the suppleness and smoothness is created,”
She adds; “Studies have suggested that by protecting the skin against damage that can be brought on by ultraviolet rays while keeping the skin nourished and not drying out, Vitamin E may help combat the signs of aging.
Eating foods high in Vitamin E such as almonds can also reduce the appearance of cellulite.
These seeds are highly antioxidant and are packed with fiber, minerals and the perfect balance of essential fatty acids — nutritionists credit the latter for providing that “glow.”
She notes; “to guarantee that you are getting the right amount of Omega-3 fats” you can also take a DHA supplement that is algae-based; this contributes to a healthy heart and a balanced mood.
You can sprinkle chia seeds into fruit salads and smoothies, if you soak them overnight in almond milk, you will have a very satisfying dessert.
This fruit is a wonder food that helps your skin look amazing when you need it to, it is also delicious.
The antioxidants in beets are very powerful, they help to maintain skin that is useful and firm and fight off signs of aging.”
Their combination of vitamins and minerals which are Vitamin A, magnesium, foliate and potassium stimulate the production and repair of cells; this protects the skin from wrinkles and premature aging.
Experts recommend that for a cleansing and delicious boost, you add this root vegetable along with a hint of ginger and some apple, to your morning juice.
You can also use beets as the base of borscht, an incredibly healthy soup/stew which will fill you for days!
There are loads of nutrients in this fruit’s tiny seeds which help to cleanse the digestive tract from mucus and toxins.
According to, these toxins are able to prevent crucial nutrients from getting to our skin. When it comes to enhancing that inner glow, this process is vital.”
Being as they have a natural high content of sugar, it is recommended to limit your daily intake of figs to just a few.
This leafy green has a high Vitamin A content; this is crucial for the growth in hair and skin. Spinach contains loads of Vitamin C, this is crucial for the building as well as maintaining of collagen.”
This makes adding it to any meal, smoothie or juice a no-brainer.
Being as they are high in fiber, dates are the ideal sweet treat to assist in cleansing the body. They are rich in copper, this mineral is important as it helps the body to form red blood cells and collagen and to absorb iron.
On top of that, when it comes to cooking and baking, they make a great alternative to sugar.
In some cases the food you eat isn’t the only factor and cleaning products can help make all the difference. It’s hard to know exactly what the best product for acne is, however looking at reviews online can help.
As we said, these foods and tips will help your skin improve and can make a big difference to how you look and feel.