What you eat is a big part of finding success in a weight-lifting routine. The people whose bodies recover the quickest and who see the most muscle gain, are the people who eat the correct foods after their weight lifting sessions. Certain foods encourage regaining energy, easing discomfort, and soothing the muscles. Try these five foods after your next weight-lifting workout and see the results for yourself.
Blueberries are a great post-workout snack for a few different reasons. First, they are loaded with tons of different antioxidants.
These help prevent the free radical damage that can occur to muscles after a workout. Additionally, some studies have shown that blueberries were able to speed up muscle recovery in people who ate them before and after their workouts.
Chocolate milk is a great post-workout choice because it has all the hydrating benefits of water, but with more nutrients for your muscles.
Chocolate milk has quite a bit of protein which is incredibly important after a workout, as well as calcium, some healthy fats, and whey protein. It’s the perfect way to re-hydrate and care for hard-working muscles.
Certain essential oils are very beneficial after workouts, and they can easily be put in drinks or in certain meals. Lemongrass supports weight management, while peppermint oil helps with tension. doTERRA recommends cypress for its energizing aroma, and marjoram oil has a nice relaxing effect.
These can also be rubbed directly on the body after a post-workout bath.
While protein is a very important part of a post-workout eating plan, getting good carbohydrates in, is just as important. During intense workouts your body breaks down its energy reserves, so they need to be built back up.
Carbohydrates are the perfect way to do this.
Sweet potatoes are loaded with carbs, but also have tons of nutrients. Lots of carb-heavy foods are void of much nutrition, but sweet potatoes have vitamin A, fiber, and other important nutrients that get energy levels up.
Throw an avocado into a smoothie, or on some toast after your next workout for the boost of healthy fats and vitamins. Healthy fats help muscles and joints, and they also help in the absorption of Vitamin A and E, which avocados are full of.
With the right foods, you’ll be able to decrease the amount of recovery time you have between workouts and help the muscle discomfort that comes with weight lifting. Try the tips above after your next weight-lifting exercises.