The health benefits of fish oil and shark cartilage supplements are real, and I truly believe in them. I use fish oil and shark cartilage supplements all year for many reasons, and if you are like me, there is a good chance your body will feel much better after a few weeks of using them.
If you are one of the many people who have an over-powering ration of Omega-6 fatty acids to Omega-3 fatty acids, you will benefit from taking fish oil or shark cartilage supplements, as well as eating a stable amount of certain types of fish.
While you might know about fish oil already, you certainly need to know more about shark cartilage benefits as well!
Shark cartilage is similar in some ways, with even more remarkable benefits in others! Unlike fish oil (which you can get an adequate amount of from your diet), shark cartilage supplements are truly the only option.
Shark cartilage and fish oil are both very rich in Omega-3 fatty acids and have a multitude of various health benefits.
Keep reading below to find out more about why you should add at least one of these two awesome supplements to your daily routine as soon as possible!
Properties of Shark Cartilage | Reasons Shark Cartilage Is a Smart Supplement to Use
Shark cartilage has been used for literally thousands of years to treat ailments in the body, although it is far more popular in Eastern Hemisphere cultures. Shark cartilage consists of the very tough connective tissue removed from the shark’s skeleton, which is then processed for supplementation.
After the skin is removed, it is dried and compressed to supplement form.
Although shark cartilage is much more common in the Eastern Hemisphere, you can easily purchase shark cartilage supplements.
Some of the key nutrients in shark cartilage include:
- Mucopolysaccharides, (a substance having a gelatinous appearance, and found in the body’s cells).
Shark Cartilage Benefits
Shark cartilage has legitimate anti-inflammatory, analgesic, anti-tumor and immune boosting power. It also protects your own bodies cartilage and synovial fluid in the joints. Shark cartilage is commonly used to treat several diseases such as:
- Enteritis (Inflammation of the Intestine)
- Reduce Joint Deterioration
- When Consumed with Vitamin-D, Helps Regulate Calcium In the Body
Shark cartilage also has attributes that remove damaged blood vessels located in our joints, and it significantly helps to reduce pain because of this property.
As I said before, you can utilize shark cartilage in various ways depending on your need. Not only can you take an oral supplement, but you also could use a topical product.
Recently, I have begun using the topical shark cartilage with great success! It has done wonders for my consistent knee tendinitis, especially while driving long distances! I can say that without a doubt shark cartilage cream is the best supplement to use while traveling if you have aches and pains that bother you.
The topical shark cartilage products increase blood flow so rapidly that you will feel almost immediate relief and relaxation!
Although people have commonly used shark cartilage for various treatments for thousands of years, the researched evidence to confirm its effectiveness in any treatments is presently insufficient. Despite the lack of sufficient evidence, it is frequently used for several treatments, and accepted as a legitimate plan or strategy.
Safety of Shark Cartilage Supplement Use
Presently there are no overwhelming indications to suggest that there are any serious negative side effects with the usage of shark cartilage, and it is considered safe (especially when the length of time and dosage are appropriate).
Shark cartilage can have a bad taste when taken orally; and there is potential to cause vomiting, dizziness, fatigue, and an upset stomach.
However, these symptoms are rare and are not overwhelming.
There is no information about the reliability of shark cartilage for pregnant women and breastfeeding mothers, and people with high calcium levels should avoid taking it because it may increase the calcium level in your body.
Fish Oil Supplements and Omega 3 Fatty Acids
Fish Oil is a substance composed of Essential Polyunsaturated Fatty-Acids, an Omega-3 Fatty Acid.
Amongst numerous other benefits (which I will discuss below), fish oil contains squalene and other sterols which offer health benefits such as antioxidant and cardioprotective actions.
Natural Sources for Obtaining Fish Oil
Fish Oil is obtained by eating fish or taking easy-to-find supplements, rich in fish oils and beneficial for the body.
If you choose to try to add more fish to the diet, the following types of fish all provide large amounts of health benefits!
- Gray mullet
These all provide about 1 gram of Omega 3 fatty acids per every 3.5 ounces of weight.
Fish Oil supplements are usually made from mackerel, herring, tuna, salmon, halibut, mackerel, cod liver, and whale blubber. Supplements often also include small amounts of Vitamin-E to optimize the conservation of its formula.
Benefits of Fish Oil Supplements
Fish oil is effective in reducing the level of triglycerides (fats that are related to “bad” cholesterol) or blood pressure level. There is scientific evidence that suggests that it is possible to lower these high triglyceride levels with the supplementation of fish oil.
According to one study produced in the Annals of Internal Medicine,
“findings indicate that relatively small amounts of fish oil can have beneficial effects on plasma triglyceride levels in hypertriglyceridemic patients.”
Furthermore, fish oil supplementation also appears to prevent several health issues, such as:
- Heart disease and stroke risk can be reduced by approximately 27% through moderate consumption of fish according to research. However overly-large quantities of fish consumption appear to double the risk of strokes! So make sure you are only eating a controlled-steady diet of fish, but eat enough to obtain its many benefits!
- High blood pressure is effectively regulated with fish oil supplementation, as well as those with mild and moderate forms of hypertension.
- Rheumatoid Arthritis
- Menstrual pains
- Attention Deficit Disorder(ADD) and Attention Deficit Hyper Activity Disorder(ADHD) both can be treated to a certain extent with fish oil supplementation.
- Kidney Problems
- Various Eye Diseases
- High Cholesterol
An important part of fish oil is taking it at the right time. Taking your fish oil supplement at the proper time ensures you get the full benefits out of your omega-3 product. You can learn here the best time to take fish oil.
The most important part of obtaining all of these benefits is that you must find a quality product.
Fish oil, in any form that is not overwhelmingly pure, can have minor yet annoying negative side effects, and will not provide nearly as many benefits as it otherwise would.
Best Fish Oil Supplement
I have tried tons of different fish oil supplements, but my all-time favorite is Optimum Nutrition Fish Oil Capsules.
One of the issues with different fish oil supplements is that they can cause “fishy burps.” It is an obnoxious issue and one you don’t want to experience.
The Optimum Nutrition Fish Oil Capsules don’t cause that- or at least they never have for me!
Concluding Thoughts | Benefits of Fish Oil and Shark Cartilage
If taken properly, both fish oil and shark cartilage supplements (either independently or congruently) will work together to provide you with some serious health benefits at a moderate cost!
From my experience, fish oil and shark cartilage benefits can make a huge difference in the way your body feels each day!