Cellulite, only Instagram fitness models don’t have it, and that’s only because Photoshop became too easy to use over the years.
It doesn’t matter if you’re an avid fitness freak with sub 10% body fat, you still have cellulite, but that doesn’t mean that there is nothing you can do to minimize its presence and hide it from sight effectively.
While cellulite cannot be banished completely no matter what popular media outlets want you to believe, certain methods entailing hard work and dedication can help you attain an amazing physique with no visible marks. Here is your essential guide on how to fight cellulite like a pro.
Tidy up your diet
First things first, you can’t hope to achieve any significant results when battling cellulite without first tidying up your nutrition. Your body fat percentage will dictate the amount cellulite stored around your hips, waist, thighs, and glutes, so your first goal should be to steadily lose weight over time.
You can start by eliminating all unhealthy foods from your diet, such as sugars, processed foods, salty condiments, etc.
While that doesn’t mean that you cannot enjoy a healthy dessert one in a while, it does mean that you should base your diet on quality proteins, carbs, and fats from vegetables, lean meats, and dairy products.
Burn fat with exercise
The popular saying in the fitness industry “abs are made in the kitchen” might be true, but that doesn’t mean that regular training doesn’t play a crucial role in the fat loss equation. The bulk of your efforts should be directed towards cardio training such as HIIT, focusing on burning through as many calories as possible in the shortest amount of time.
You can introduce cardio training into your routine in a variety of ways, ranging from prolonged, steady-state exercises such as jogging, to plyometric movements, GPP training, and many more. Whatever your preferred style of training may be, you should maintain an elevated heart rate and monitor your calorie expenditure for the duration of the workout.
Consult with a professional
There is nothing quite as frustrating as fighting cellulite without a sound battle plan.
The road can prove to be longer than you expected and the results you were looking forwards to might not come as fast as you expected.
Sometimes, it’s not even your fault, it’s simply your genetics not allowing you to make the desired progress with training and nutrition alone.
Don’t worry, there is nothing wrong about discussing alternative options with a professional to get the answers you need. For instance, cellulite treatments are quite popular all across Australia, particularly effective body sculpting in Sydney.
People of all ages who are looking for guidance and an effective solution to the persisting problem. Remember, traditional methods might only be able to get you so far without help from a medical professional.
Tone your muscles in the gym
Losing weight shouldn’t be your only goal in the gym – you should also strive to tone out your muscle mass and expand your frame in order for the existing fat stores to sit more evenly on your body.
Moreover, weight training comes with numerous health benefits and it can significantly increase your calorie expenditure and speed up your metabolism for improved fat loss.
Find a training system that suits your goals and physical abilities, but one that also has sound parameters in place in terms of progression and milestones. Focus on moderate weights and reps, going for that muscle burn and growth.
Hydrate and adhere to proper skincare
Finally, proper hydration can help you cleanse your system of toxins and speed up your metabolism for faster fat loss.
Additionally, you can aid the battle against cellulite by sticking to a day and nighttime skincare routine.
Use only natural oils, crèmes, and compounds devoid of harmful chemicals.
While skincare products might not have a significant effect overall, they can help you reach your goals faster.
Cellulite is one of the main causes of low self-esteem and confidence in men and women, and unfortunately, it can be extremely difficult to eliminate. With these tips in mind, though, you will have a concrete battle plan in place to banish fat and cellulite from your life for good.