Generally speaking, losing weight comes down to nothing more than in-taking fewer calories than you spend each day. For those of you who are (correctly) more focused on losing body fat, than “weight,” there are many other factors at work as well.
Losing body fat while also maintaining muscle mass is not an easy process, but there are a few tricks which can help you learn how to lose weight quickly. Weight loss procedures such as cool sculpting are great for burning body fat in particular areas, but they aren’t a complete solution.
Instead, use the aesthetic workout routines and other helpful tips from this article so that you can lose fat at the fastest rate possible!
The tips below can help you maintain muscle mass, while also helping you shed those unwanted pounds of fat!
Fasted Cardio for Fat Loss
Fasted cardio is not a completely unique concept to the world, but learning how to utilize fasted cardio in your training program correctly is vital to your success. Fasted cardio works for burning fat since when your body is in a “fasted” state, you can preferentially burn fat instead of just burning through your body’s glycogen stores.
Fasted cardio is performed first thing in the morning, after waking.
It is best if you can cut off your food consumption from the previous night around 8 p.m., and perform your fasted cardio around 8 a.m.
This will give you around 12 hours for your body to lower its glycogen levels naturally, and allow your body to be primed for fat burning.
However, there are some conflicting studies on the potential of fasted state cardio.
According to one study published in the International Journal of Sport Nutrition and Exercise Metabolism,
“Exercise and nutrition are often used in combination to lose body fat and reduce weight. In this respect, exercise programs are as important as correct nutrition. Several issues are still controversial in this field, and among them there are contrasting reports on whether training in a fasting condition can enhance weight loss by stimulating lipolytic activity. “
As you can see, true fasted cardio is not necessarily the best option- although it still has merit for improving your health in numerous ways. If you are looking for the faster way to fat loss compared with other traditional options, I still recommend that you consider trying fasted state cardio!
Another essential factor to remember about fasted cardio is that “fasted” (for our sake) does not necessarily mean without any calorie consumption at all. BCAAs and fish oil or CLA are great to take before fasted cardio, along with a form of caffeine (such as green tea), and Acetyl L Carnitine.
Fasted state cardio is best done with low-intensity exercises, such as walking.
Add in 45 minutes to an hour of fasted walking five days per week for a month, and you will probably be able to break through any fat-loss plateau!
Using Fat Burners to Aid Your Fat Loss Journey
Another trick to shedding unwanted fat from your body is to find a fat burning pill which works, and utilize this correctly! Popping fat burners without any strategy is an extremely dumb idea, and can have negative effects on your body.
According to Obesity Reviews,
“The term ‘fat burner’ is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long‐term adaptations that promote fat metabolism.”
Although there are negative side effects to misusing fat burners, fat burners can be instrumental in a strategic fat burning plan.
Too many people either overuse fat burners without understanding the consequences or shy away from them because they believe fat burners to be too unhealthy for your body.
Check out this guide if you would like to learn more about the best weight loss pills on the market!
Fat burners become a problem when people solely rely on them to lose weight, and they are not utilized within the scope of a proper training and diet plan. One way in which you can receive the most benefits from using a fat burner is to take the fat burning pill along with some BCAA’s before fasted cardio!
This is an ingenious way to maximize your bodies fat burning potential.
Often, it can be even more difficult for women to lose stubborn fat than men. Women can check out this guide to the best fat burner for women on the market, and learn which products are both safe and reliable!
If you want to try a fat burner for faster fat loss, a few ingredients which you should look for are:
The ingredients in the fat burning product you purchase will determine the effectiveness of the product. For example, it is smart to choose a product which contains Yohimbe because Yohimbe has been researched for specific fat burning properties.
As stated by a study published in Medical Hypotheses,
”Pre-exercise yohimbine administration has the potential to down-regulate the lipoprotein lipase activity of visceral adipocytes, increase lipolysis in refractory gynoid fat depots, and improve the impaired lipolytic response to exercise in the elderly.”
If you choose the right ingredients for your fat burner, a fat burning supplement can help you lose fat faster!
For those of you who are interested, my two favorite fat burning supplements are:
Concluding Thoughts – The Faster Way to Fat Loss
Overall there are numerous different ways to burn fat faster. However, these are two of the simplest changes you can make to your regular routine, which will not cost you any additional money.
For long term fat loss, I believe the key is to eat a steady diet of healthy and natural foods, along with developing a workout program which you can sustain for years. If you are concerned that you cannot afford high-quality foods, take the time to check out the Ibotta App for couponing and use my referral code for Ibotta to save money on your grocery bill.
If you combine these tips with a healthy and improving diet I am confident you will notice the results!
Additional Reading: The Best Fitness Exercises to Lose Stomach Fat