For those of you unfamiliar with the Crossfit lingo, a Box is a certified Crossfit gym, equipped with all the tools necessary to perform the classic Workouts-of-the-day as well as numerous other Crossfit routines.
If you have decided to join a local Box, you should be well aware of what you will gain from this fitness adventure, but also understand what this program will demand from you.
You will always have to give it your best
A CrossFit workout is not like a jog on the treadmill or another type of cardio workout. When
you are at the Box, you will be in a continuous battle with yourself, pushing your limits with each exercise.
You will train as hard as professional athletes, but you will also enjoy the same long-term health benefits of an athletic body.
Visible results after just a couple of weeks
Since Crossfit is the most intense workout program, it is also the one that delivers the fastest results. As such, don’t be surprised if you start seeing some amazing weight loss results after just a couple of weeks.
These workouts are also designed to burn fat and build lean muscles. As you build some decent muscle mass, you will start burning even more calories, as muscles require more energy than fat to sustain themselves.
If you practice Crossfit for a long time, you will enjoy numerous health benefits such as cardiovascular and respiratory benefits, improved bone mass, a stronger immune system and much more.
You will be able to feel some of these benefits after just a few weeks of training.
The gymnastics exercises included in the workouts are designed to improve balance, coordination and flexibility, so soon enough, you will be able to control your body a lot better.
A supportive community
The heart of the Crossfit community is the dedicated trainers, many of which are also awarded athletes and reputable nutritionists.
For example, if you take a look at Brick, the best Crossfit Los Angeles gym, you will see that the expertise of their coaches extends way beyond Crossfit, from martial arts, to baseball, fencing, tennis, track and field, gymnastics, dancing and much more.
These are all people that understand the importance of pushing your limits in all areas of your life, and they are the best trainers that you could possibly have.
Moreover, be prepared to be overwhelmed with support from the rest of Crossfit community, from the gym staff to the dedicated members.