Breast augmentation surgery is a common procedure that more and more women are undergoing. One of the many questions for women who are deeply entrenched in physical fitness is, “how long do I need to wait after breast augmentation surgery to resume my normal physical exercise?”
Well, the time to wait after having the procedure is the same for all women no-matter what weather or climate you live in.
Whether you have a breast augmentation in Dallas, or one in Anchorage, Alaska.
It’s the same!
Intense physical activity may take a little longer to return to, but there are still options for returning to exercise quickly.
How to Exercise After Breast Augmentation Surgery
For example, did you know that walking can provide the bulk of your physical activity during this recovery time?
Check out these benefits of walking after breast augmentation, and you will quickly see how walking can have you back in to physical activity in no-time at all after your breast augmentation surgery!
Walking Helps You Obtain Sun Exposure
Did you know that walking burns the same number of calories as running? Walking each day as your leisure activity or job exposes you to the sun, which is an added health benefit of walking a high number of steps daily.
Sun exposure helps you obtain vital Vitamin D that you need in your diet!
Walking is not an exercise that forces you to need recovery days for your body to recover, so you can walk even up to 10,000 steps per day without having to rest very much!
Walking each day does not tear down your body much, and is an excellent way to get out in the sun without wearing yourself out! Although walking 10,000 steps per day will not build your muscle mass up much, except for those who are unfit, it is a wonderful way for those who are fit to maintain their fitness.
Walking 10,000 steps per day provides a phenomenal maintenance activity, that will help keep you healthy into old age.
See Also: Fasted Cardio Fat Loss
Walking Supports Joints and Improves Sleep
Most of the joint cartilage in the body has no direct blood supply, so how do they get their nutrition to enable them to function well?
Well, your joints get nutrition from the synovial or joint fluid, which circulates as we move. The impact that is associated with movement and compression from walking “squishes” the cartilage, and this brings oxygen and nutrients to the region.
After breast augmentation, walking is possibly the best overall exercise because it is low-impact, and can help circulate nutrients in a similar fashion!
So, what is the implication of not walking?
If you are consistently sedentary and not often walking in your daily routine, the joints will be deprived of the life-giving fluid they need, and this can quicken deterioration.
Another benefit from walking each day is that it improves your sleep quality. This was confirmed by a study from the Fred Hutchinson Cancer Research Center in Seattle, which discovered that women between the ages of 50 and 75 that engaged in a morning walk for one hour were more likely to relieve insomnia, than women who did not walk.
This is another excellent benefit for women who have also recently undergone breast augmentation, as sleep is such a necessary part of recovering from any type of surgery.
Read More: Low Impact Exercises
Walking Gives Your Brain a Boost
Along with these physical benefits, did you know that by walking 10,000 steps per day you can easily boost your memory? Although exercise is generally good for the brain, walking each day will enhance your memory the same amount of even more!
A study that was published in the Proceedings of the National Academy of Sciences revealed how walking for 40 minutes at a time, three times weekly, could increase the volume of the hippocampus by 2 percent!
This is a considerable number!
The effect of walking on memory was also confirmed by another study, presented at the 2014 annual meeting of the American Association for Advancement of Science.
This study revealed that regular brisk walks can help to slow down the shrinking of the human brain, and also the faltering mental skills that come with old age.
Additional Reading: How to Increase Brain Power
Additional Tips for Caring for Your Incision After a Breast Augmentation Surgery
If you have gone through a breast augmentation surgery, then chances are likely that you’ve had an incision made during the surgery. And that incision is going to take time to heal post-surgery.
That’s why it’s crucial that every surgery patient understand how to properly care for that incision when you get back home.
Keep reading down below to learn the top tips out there for caring for your incision after your surgery finishes and you’re relaxing at home.
Wash Your Hands At All Times
Of course, anytime you are going to be touching your incision or inspecting it, you have got to wash your hands.
Make sure to use warm water and soap to thoroughly disinfect before touching the area. If you don’t, you are risking an infection thanks to the bacteria on your hands.
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Make Sure to Inspect Your Incisions Daily for Any Signs of Infections
You need to inspect your incision on a daily basis to ensure there is no infection happening.
If you do notice that there might be an infection, then this is the time where you call up your doctor to consult him or her. You never want to leave something like this untreated for long.
Know What to Do If Your Incision Starts to Bleed
If your incision starts to bleed, you’ve got to know what you do in this situation.
Whenever your incision is bleeding, take a clean cloth and apply direct pressure on the area for about 5 minutes. If it stops bleeding, then that’s great! You can clean up the area and go about your day.
If it doesn’t stop bleeding, then get a new cloth to apply pressure with and get to the emergency room.
Don’t Wear Such Tight Clothes Until It’s Healed
It’s best that you don’t wear any tight clothes around the incision area until the cut is fully healed. If you do wear tight clothes, then this might rub the incisions the wrong way and cause extra damage.
Itchiness Is Normal with Incisions After Surgery
Incisions are going to feel a bit itchy after surgery. This is completely normal and shouldn’t be any cause for alarm. Just don’t itch them as this can irritate your incision and cause extra damage.
If the itching doesn’t stop and seems to get worse, then have your doctor check it out for signs of infection.
Understand What to Do with Stitches or Staples
About a day after your surgery, you’re going to be able to shower and bath again. You can use soap and water to clean the area around your stitches or spots where syringes were used to inject glucose or blood in your body.
Whenever your incision is fully healed, then your staples or stitches will be taken off by your medical professional.
However, they may also dissolve, just dependent on what kind you received.
And Know What to Do with Steri-Strips
If you have steri-strips in place, then you can still wash and shower. Just use the same method you would use if you had stitches in the incision.
These strips are going to fall off on their own in two weeks, so don’t try to mess with them in any way!
What About Tissue Glue?
If you have tissue glue around your incision, then you want to make sure that this doesn’t get wet for at least 5-10 days.
This glue is going to fall away on its own, so just try to keep it out of the shower for the time being.
Understand the Signs of Infections
Of course, you’ve got to understand the signs of infection if you are going to play an active role in your health. If there’s any kind of discoloration around the wound, then that’s usually a big sign of infection.
Or if there are some weird smells around the incision – that’s something to watch out for.
Know If You’re at Higher Risk for Infection
Generally, there are some people who are at a higher risk of getting an infection than others. Know if you are one of these people. For example, if you have smoked regularly in the past or if you have diabetes, you are going to be at a higher risk.
Concluding Thoughts – Working Out After Breast Augmentation Surgery
As you can see, walking is probably the absolute best type of exercise you can participate in following breast augmentation surgery.
Walking has an incredible amount of benefits for your body, and can get you back to more intense physical activity faster than just resting.
The amount of time it takes to get back to full and intense physical activity will probably not vary by the individual, and walking can be resumed quickly by all!