Eating and exercise must work in tandem if you are to see significant progress in your fitness goals. Maintaining a healthy fitness level has a lot more to do with what you eat than what you don’t eat. There is no point in undertaking a physically demanding exercise routine on a daily basis just to have it eroded by dieting wrongly.
What most people don’t know is that exercising consumes fewer calories than what most people think. If an overweight individual consumes 1000 calories in excess but wants to maintain an energy balance, he can do it via regular exercise. Thirty minutes of jogging will only take off about 350 calories.
Now let’s face the reality; how many overweight individuals do you know can keep up with a strenuous 30-minutes jogging exercise regime day in day out?
But there is a better way. If they eliminated just 16-ounce of sodas daily, the same calorie reduction can be achieved.
Many people find themselves eating what they shouldn’t and later tell themselves “I will just burn it off later at the gym.” If this is you, don’t worry, you aren’t alone.
The sad reality is that we can’t just go to the gym and burn off any garbage we take in.
It just doesn’t work that way.
The 80/20 Rule
The 80/20 rule is a principle adopted by most fitness experts that say, 80% of your results are going to come out from 20% of your efforts. Popular with marketing professionals they claim that 80% of your revenue comes from only 20% of your customer base.
As it would seem, 80% of your fitness efforts will be determined by 20% of the lifestyle habits you chose to adopt. Put in other words, a very minute portion of your actions will eventually lead to the most significant changes you notice in your health and life. Eating well is one of those lifestyle changes you can make to see substantial results.
Reasons Why Your Food Choices are Important
The Nutrition and Exercise Logic
If we leave out percentages for a while and just focus on nutrition and exercise, a common sense logic can be established. The average exerciser does about four weight training and three cardio workouts a week totaling seven sessions per week.
If our math is correct, this leaves the exerciser with seven opportunities to make positive changes to the body.
That same person also eats three healthy meals a day and if you add snack time that might amount to six meals a day. This means the exerciser has roughly 30 – 42 opportunities to make positive fat burning changes via the right nutrition.
You are What You Eat
When it comes to physique improvements opportunities, nutrition is clearly the way to go about it. Going by the math illustrated above, you have about 30-42 chances of developing the right nutrition through regular exercise. Given the number of opportunities you have to improve fitness via nutrition the 80/20 percent assessment is pretty accurate. The popular adage that you are what you eat seems true.
Bad Food Can Quickly Cancel Out Your Exercising
When it comes to the “eating vs. exercise” battle, food always comes out on top. This is why it’s so important that you make sure you are eating the right diet always. If you fail in nutrition you will have very dismal results at the gym.
You can’t out exercise a bad eating habit: 2 slices of Caesar’s pepperoni pizza is equivalent to 560 calories, it will take you roughly 65 minutes of constant cycling to burn out those calories.
Making the Right Food Choices
Here are a few simple tips that can help you make better food choices.
- Avoid processed and packaged food
- Go on a vegan diet. It’s been proven to assist fitness goals and the recovery process
- Plan for healthy snacks to deal with those calorie cravings
Concluding Thoughts – Is Eating Well or Exercising More Important?
The eating vs exercise comparison we have made doesn’t mean you have to be afraid of eating. There are innovative ways eating healthy meals will help you stay fit.
For a healthier alternative to high-calorie diet see this Toronto healthy food delivery company based in Canada that eliminates the guesswork associated with picking the right food.