There’s a lot of noise out there about what will help you lead a healthier life. The unfortunately reality is that much of this is nothing more than buzz.
Health trends and the latest diets tend to come and go, but what sticks around?
Real-life health you can count on.
How do you know what eating tips are backed by science and which are just a passing fad? You’ve come to the right place. In this guide, we’ll share 5 eating tips that will improve your health without any of the next-best-thing trends.
1. Don’t Drink Your Calories
One of the best tips is to always avoid drinking your calories. If you love things like soda, sweet tea, energy drinks, and (unfortunately) even coffee, these things could be getting in the way of your health.
While one sugary drink from time to time as a treat won’t ruin your whole health outline, you’ll have to be careful of just how many calories you’re consuming.
Did you know that your brain doesn’t measure calories from liquid sugar the same way it does solid food? It’s easy to drink these beverages without a second thought, but they’re just as harmful as those sweets you know so well.
The exception to this would be a protein or health shake which delivers nutrients instead of sugars! See this collection of Nutrisystem reviews for more information.
Additional Information: South Beach Diet vs Nutrisystem
2. Eat Real Foods
The simplest eating tip that will undoubtedly affect your health is to just eat real food. In this day and age, we’re constantly surrounded by “fake” processed foods that are low in fiber and protein. They might be easy, but they’re also full of added sugars, refined grains, and nothing good.
They’re empty calories, more or less.
Learn how to read nutrition labels, look for real ingredients, and focus on whole foods like fruits and veggies. Those processed foods weren’t that good anyway!
See Also: Healthy Eating 101
3. Sleep Better
Have you ever had a bad night’s sleep? If so, you probably know just how hard it can be not to reach for those sugary snacks, caffeine, and other tricks to keep your motivation up.
While we don’t usually think about sleep when it comes to eating healthy, these two things are very related.
Poor sleep drives insulin resistance and affects your appetite hormones. In fact, poor sleep has proven to be one of the strongest risk factors for weight gain and obesity.
Who know a great night’s sleep was so important?
4. Eat Your Fruits and Veggies
The Standard American Diet (SAD) is vastly flawed. We usually think of meat and dairy as a main ingredient in meals, when really they should be the side.
Who’s the real star of the show? It should be fruits and vegetables.
Veggies and fruits are not only inexpensive and easy to prepare, but they’re also loaded with fiber, vitamins, minerals, and antioxidants. They’re the closest thing we have to superfoods, and they’re pretty darn good if we do say so ourselves.
You definitely don’t have to give up meat, but maybe let it take a backseat for a while.
See Also: Vegan Protein Sources
5. Skip the Refined Carbs
There’s a bit of a health myth right now that carbs are bad. This is completely untrue, but not all carbs are created equal. Today, many carbs have been highly processed.
This process removes the fiber and most of the nutrients, making them pretty harmful when eaten too often.
Refined carbs are linked to a number of diseases, and they also taste much blender than whole carbs. It’s time to break up with the white breads and pastas and embrace a new world of whole grains. They’re delicious!
Learn More: Complex Carbs for Bodybuilding
Concluding Thoughts – Revolutionize Your Health
Are you ready for a real change? It’s easy to adjust your eating with the tips above. There are no sacrifices or fad diets needed, just a few key changes.
Learning about how you eat will go a long way towards improving your overall health.
How does your diet stack up? It might be time to kick the sugar and processed foods altogether. Get started today to see a huge change in your life, health, and outlook.