Effectively warming up your body before you start your workout is crucial to the success of the workout program. For a large amount of athletes, from professionals to novices, the biggest problem is not undestanding what exactly constitutes an effective warm-up.
Regardless of what type of workout you are about to take on, the goals of a warm-up should be the same: raise your body temperature, bring substantial amounts of oxygen in to your bloodstream, stimulate your central nervous system, and warm your joints for the movements you are about to perform.
After learning how to warm-up properly, you will assuredly notice an improvement in how your body feels overall and see a decrease in injury and fatigue overall.
Why do Many Warm Ups Fail?
When most people want to warm up, they walk into a gym and hit a few random stretches based on what they have learnt from their school days in Physical and Health Education. After a few stretches, they move straight to the weights and start lifting. These type of warm ups are not ideal for a great workout or any workout at all, and there are several issues that could arise as a result of a bad warm up:
When you ignore to warm up properly, you ignore these weaknesses in your body that need to be empowered.
Keys to Great Warm up Exercises
A good warm up readies your nervous system and your body for the intensity of your workout, helping to improve the quality of your movement and eliminating your weak links.
Realistically, 30 minutes of yoga would be about the best possible warm-up anyone could think of!
Overall this results in less injuries and more muscle. By now, it has been proven over and over that athletes should carry out a series of dynamic stretches, activation drills and movement preparations to enhance optimal weight lifting performance.
When you do such type of warm up, you clear wastes from your muscles and fluids will flow into your joints. Following these warm up tips will help you understand how to construct a proper warmup for your self:
The quality in which you warm up before lifting even a single weight determines the level of strength and power that you have available in your body for training. Ensuring that you warm up effectively before you proceed to workout will help prevent the occurrence of injuries and unwanted pain in your body, regardless of the level of athlete you progress to be!