Many people throughout the world could not consider starting their day without coffee; it has become a normal concept in our society. While many of us depend on coffee for caffeine and energy, it also has some overwhelming benefits when it comes to weight loss!
Because I have Tourette’s Syndrome, I am not able to consume as much coffee as I wish I could. However, I still drink a couple of coups per week because I understand the health benefits!
The antioxidants in coffee are extremely powerful, and the rush of energy is always nice.
If you aren’t an avid coffee drinker, you may want to consider it simply for the weight loss benefits alone!
Want to learn more about why and how to drink coffee for weight loss?
Keep reading below!
Should You Drink Coffee for Weight Loss?
Before I get more into why coffee is effective for weight loss, we should discuss the concept of using stimulants to lose weight.
To be honest, I am normally against stimulants and thermogenic fat burners. Coffee is in the same realm of product like these, but it is a natural option.
If coffee weren’t natural, I would not recommend it.
I rarely ever use synthetic energy boosters or fat burners myself, and coffee is by far the most caffeinated product I use.
If you want to lose weight, you should not first look to a hot pot of coffee. Instead, look at your diet and your training routine.
People who are avidly working out at least three or four times per week, and eat generally “healthy” meals, can look to drinking coffee to improve their weight loss potential.
If you are not eating well and you are not training, it will not help you!
Now that we have that part understood let’s look more at this magical bean!
Antioxidants in Coffee
According to a study from the American Chemical Society, coffee is the number one source of antioxidants in America. It is not necessarily the most consumed source of antioxidant because of the high-levels of antioxidants in each cup, but mostly because Americans drink it so much!
However, there certainly are tons of antioxidants in coffee! Many people probably have heard about the benefits of antioxidants before, but do you know exactly what they do?
Antioxidants provide our bodies with many benefits, especially when it comes to fat burning and lowering our risk for many different diseases.
Antioxidants protect our body from disease and infection and allow our bodies to repair itself without issue.
“Oxidization” is the process of being worn out by oxygen- in simple terms. You can see this happen on a car or metal with rust, but the same process happens to our bodies as well.
Over the years, our bodies become worn out and more susceptible to various issues.
For instance, drinking a cup of coffee every day could lower your risk for type II diabetes by 23% on average!
Antioxidants have also been shown to improve our skin and help with fat fighting.
Other studies have shown that coffee can help to reduce the risk of Alzheimer’s and Parkinson’s disease by 32%, and that coffee can help to increase our overall lifespan by up to 20%!
Antioxidants also help your muscles to recover efficiently and ensure that your metabolism is working at maximum capacity. Without enough antioxidants in your diet, your body will wear out far
If you have decided you want to drink a lot of coffee for the antioxidants, you need to be careful about your overall caffeine consumption. Decaffeinated coffee is not a very good option because the decaffeinating process is dangerous.
However, drinking your coffee at the right time is an ideal way to charge up your workouts, fuel your body with antioxidants, and increase your ability to lose weight.
If you are truly committed to leading a healthy lifestyle, you should strongly consider drinking coffee regularly for its antioxidant property and variety of health benefits.
Bulletproof Coffee for Weight Loss
Even though my neurological disorder (Tourette’s Syndrome) forces me to drink coffee much less often than I would like, I still find room in my life for this awesome drink!
Bulletproof Coffee is essentially organic coffee mixed with coconut oil or MCT oil, along with grass-fed organic butter.
This combination is low carb, natural and sustainable energy source!
There is a lot of talk about energy drinks such as Red Bull becoming a health concern, and I strongly recommend you stay away from these as much as possible. Drinking a healthy “energizer” such as bulletproof coffee each morning is one way to jolt your mind and body without damaging yourself.
If you would like to improve your traditional Bulletproof Coffee a little bit, try adding a few drops of CBD Oil!
CBD Oil is a natural hemp derivative, which has an enormous amount of health benefits. I started using CBD Oil in the fall of 2017 after I suffered a fractured back, and have been using it ever since.
I suggest you checkout Infinite CBD for high-quality CBD Oil.
Bulletproof coffee (with or without CBD) is excellent for weight loss because of the properties of the coffee itself, and the other ingredients which provide your body with natural fuel.
Drink this in the morning, and you will motor through your day like never before! There are many other benefits of Bulletproof Coffee as well!
Recommendations on How to Drink Coffee for Weight Loss
Now that you know why you should be drinking coffee consistently, let’s learn about how to do it properly!
In my opinion, you should not exceed one or two cups of coffee per day.
Although you can probably handle three to five cups of coffee with quality results, there are risks to this much caffeine intake. One or two cups of coffee per day will supply you with a maximum of 200mg of caffeine.
Drinking too much caffeine can cause adrenal function issues, amongst other health problems. Too much caffeine can overly strain your heart, which is another reason not to exceed two cups of coffee in a day.
Another suggestion of mine on how to properly drink coffee to lose weight is to drink your coffee before noon each day. Drinking a cup directly after waking up is a great idea to energize your body, but try to have at least one cup of water previous to this.
Drinking coffee on an empty stomach first thing in the morning can be a bit of a shock to your body, but “warming up” with a glass of water is a great way to mitigate this blast of energy.
If you drink your coffee too much after noon, there is a chance the caffeine can interrupt your sleep. Regardless of what the coffee does for you, you will not lose weight if you are not sleeping enough.
If you decide to drink two cups of coffee in a day, having one cup before your workout is an excellent idea. The caffeine in the coffee will help you focus on your workout and increase your overall training capacity.
You can also try to add CBD Oil or Black Seed Oil to help you lose weight more efficiently.
In my opinion, this is the best way to use coffee for weight loss!
Another important consideration for those who do decide to make drinking coffee a part of their weight loss strategy is the type of coffee you’re drinking.
I’ll discuss this in greater detail later on in the article, but what you need to remember right now is that there’s a huge difference between drinking your favorite Starbucks Frappuccino, and brewing a good, old cup of coffee at home.
While the former is loaded with fat and sugar – and, obviously, calories – the latter has less than five calories per cup, provided that you skip the extras, such as milk and sugar.
I understand that it can be tempting to pick up your favorite caffeinated drink in the nearest coffee shop, instead of having to deal with the whole coffee-brewing process at home, but trust me on this:
When it comes to weight loss, getting yourself a small coffee maker is probably the best move you can make!
Due to their limited 4-cup capacity, these units won’t take up that much space on your kitchen counter, and they’re relatively affordable, too – they certainly cost less than what you’re used to spending in the coffee shop every month.
Most importantly, though, they give you complete control over what goes into your coffee cup, which brings me to my next point:
What is the Best Coffee for Weight Loss?
If you want to experience all the benefits of coffee for weight loss, you need to drink organic coffee only. Honestly, there is no other solution.
I do have a cup of coffee from Starbucks or Dunkin Donuts when I am traveling, but it only happens rarely.
For many reasons, organic coffee is far superior for your health and weight loss goals.
“Conventional” coffee beans are treated with more heavy chemicals than nearly any other food on the planet, which is the primary reason you should not use them. Conventional coffee beans are soaked in synthetic fertilizers and much more!
If you drink from Starbucks or other low-quality coffee places, you are going to be ingesting way too many chemicals!
On the other hand, organic coffee beans are grown in natural conditions and retain much more nutritional value. These beans will have much more antioxidants, and the taste is much more enjoyable.
If you purchase organic coffee beans to help you lose weight, you are on the right track!
My all-time favorite organic coffee to drink is the Puroast Low Acid Coffee.
I prefer this brand compared to any other I try because of the low acid content and the bold “coffee” taste. It is pure, and you will enjoy it!
Luckily, you can buy Puroast Low Acid Coffee on Amazon.
If you want to try a more “interesting” organic coffee flavor, check out the organic beans from Kicking Horse Coffee! I have tried quite a few of their different flavors and enjoyed them all.
I don’t drink as much of it as some people, but you can trust my taste- since I have drunk coffee all over the world!
If you want to try a few of their flavors for a great deal, check out the Kicking Horse Ground Coffee 4-Flavor Variety Pack.
If you have an espresso maker at home, organic espresso is a great option as well. I am more of an espresso fan myself, but I don’t believe too many others share my same passion!