DIY Coolsculpting at home is growing fast as a fat loss trend, but should it be? You might have never heard about DIY fat freezing, but reading this post will teach you everything that you need to know! Compared with all of the conventional weight loss methods available, DIY coolsculpting has received a lot of attention because of its ability to “spot burn” body fat from direct places on your body.
The technical term for “coolsculpting” is cryolipolysis, which can be defined as,
“a medical treatment used to destroy fat cells by freezing.”
You’re probably wondering whether or not this actually works, and whether or not you can do it at home with ice from your freezer. First- yes, there is legitimate proof of the benefits of cryolipolysis at home.
As stated in a study published in Lasers in Surgery and Medicine,
“Although the mechanism of action for cryolipolysis is not yet completely understood, the efficacy and safety of this non‐invasive procedure for fat layer reduction has been demonstrated in the studies available.”
Secondly, you cannot use ice for this procedure. Instead, if you do not want to pay for an expensive cryolipolysis procedure, you need to purchase a DIY coolsculpting machine.
I will discuss more about the best at home coolsculpting machine below, but for those of you who are interested in purchasing one of these devices, I personally recommend the Isavera Fat Freezing System:
What Exactly is Coolsculpting at Home?
Coolsculpting at home is all about freezing fat cells and removing them from your body, especially in a localized area. During the process, the coolsculpting device eliminates heat from fat tissues; essentially freeze-burning them off your body.
Effectively, cryolipolysis is done by subjecting the fat tissues to low, freezing temperatures.
Coolsculpting at home simply is the process of using a DIY cool sculpting machine on your own.
Cool sculpting is a growing trend in the plastic surgery and body enhancing field. As stated in a study conducted by the Aesthetic Surgery Journal,
“Based on the results in this single plastic surgery practice, cryolipolysis is a safe and effective nonsurgical body contouring method associated with high patient satisfaction that can generate steady, significant business growth.”
Being able to “spot reduce fat” is one of the most common goals for bodybuilders and new fitness-lovers alike. Even people who do not care about exercise or improving their general health have probably thought about how great it would be if they could get rid of the fat from their abdominal region.
Although there are a lot of professional coolsculpting businesses out there, paying for an expensive coolsculpting procedure is not the only option.
Believe it or not, it is possible for you to safely and effectively do the coolsculpting at home procedure by yourself! However, you need to have a clear understanding of the entire process before you try it by yourself. Freezing fat cells at home with cryolipolysis is one of the easiest ways to “spot reduce” fat from a given area and help you carve the aesthetic body that you dream of, but you must be very careful about how you take on this practice.
Performing at home coolsculpting without supervision or professional support can be dangerous, so you will have to make sure you are taking all the necessary precautions. If you do it correctly though, this can be an excellent way to help you spot reduce body fat on your body, and help you lose some unwanted body mass!
High-intensity exercise aside, coolsculpting is one of the best ways to help you lose weight fast.
Although technically anyone with excess body fat can try it, coolsculpting is even more useful for people who only have excess body fat in a couple of certain parts of their body!
Coolsculpting and Subcutaneous Body Fat – The Main Benefit of Cryolipolysis
The main people who should try this procedure are those who are already exercising and using a proper diet plan, but the cannot remove excess subcutaneous body fat.
The main benefit of any coolsculpting practice is that it can help with removing subcutaneous body fat, the type of body fat which is not easily lost through exercise.
This practice will not work nearly as well as it could if you do not exercise as well! Combining a healthy diet and proper daily exercise can genuinely make a massive impact on the shape of your body, in a short amount of time!
How to Do Coolsculpting at Home on Your Own
Professional coolsculpting services can be expensive, but, there are other options/
If you can afford to see a professional for fat freezing services, it is the best option. However, if you cannot afford that, there are at home coolsculpting machines like the Isavera Fat Freezing System which you can safely use.
By using their coolsculpting device, you can safely try to freeze fat off at home.
Freezing Belly Fat at Home With Ice Packs – Don’t Do This!
One of the common questions about DIY cryolipolysis is, “can you use ice to freeze fat off?” I highly recommend not even trying this method. If you are going to try at home fat freezing, make sure you are at least using a coolsculpting machine for home use. Not only will using ice not work, but you can give yourself freezer burn on accident.
According to one research study published in the Journal of Wound Care on the effects of do it yourself cryolipolysis and the dangers they pose when performed carelessly,
“Cryolipolysis is a well-understood process through which the careful application of below-freezing temperatures is used to induce adipose cell death while sparing the skin, reducing body fat. This patient used dry ice in lieu of professional medical equipment, resulting in 4% total body surface area full- and partial-thickness wounds to her abdomen.”
Honestly, I don’t suggest that you try this at all. Fat freezing at home with ice, dry ice, or ice packs is just not worth the risk.
During a true cool sculpting treatment, the coolsculpting doctors carefully monitor the temperature of your skin, making sure not to “freezer burn” your body. After properly observing the skin temperature and the bodies vital signs, the temperature given out by the device would be adjusted to deliver the best possible results.
In fact, the professional coolsculpting device makes sure that your fat cells won’t freeze. However, all the fat cells would be chilled up to a point where they reach death!
Best Coolsculpting at Home Device – The Isavera Fat Freezing System
If you would like to try coolsculpting at home, I suggest you use the Isavera Fat Freezing System because it has the best reviews on Amazon.
I have never used a DIY coolsculpting device and I probably never will, but the reviews show that this is probably the best option.
Along with the positive reviews, there are other legitimate reasons to purchase this device.
For example, the Isavera Patent Pending Fat Loss Wraps are a simple, safe, and non-invasive tool to accomplish all the goals of any cool sculpting procedure. The Isavera gel packs are a proprietary and custom formula that no other company has access to.
These gel packs are able to reach the ideal temperature to trigger fat loss, without harming the skin!
Along with that, they also offer a 90-Day 100% Money Back Guarantee. If you don’t like the product, just send it back. Other companies don’t offer the same type of guarantee, and you can feel safe using the Isavera product because they firmly stand behind their product.
If I were going to purchase a coolsculpting machine for home use, I would purchase the Isavera Fat Freezing System because I believe it is the most legitimate option.
Does Coolsculpting Work or Is Coolsculpting a Scam?
As you can see from the evidence that I have provided in this article, coolsculpting itself is not a scam. However, I personally suggest you go to a professional for coolsculpting services instead of trying the DIY version. However, even DIY cryolipolysis can work if you use the right coolsculpting at home machine.
Over time, I expect even better fat freezing machines to be invented because their is legitimate science proving the effectiveness of freezing fat for fat loss.
However, as it currently is, you will not get the best results from DIY coolsculpting machines. In fact, it is possible that you will not even get any measurable results by performing the procedure by yourself. Honestly, I do not know because I have never tried it myself.
Although the reviews of the Isavera Fat Freezing system suggest that you can have very good results, there is a chance you will spend your time and effort on a process that cannot provide any benefit for you.
However, this doesn’t mean that coolsculpting is a useless technique.
Coolsculpting can deliver amazing benefits to people who are struggling to get rid of body fat. If you really want to use the cool sculpting service properly, you just need to seek the assistance of a professionally trained and certified service provider to go through the treatment the correct way.
How to Properly Lose Weight With DIY Coolsculpting
If you still believe you want to try DIY coolsculpting, the best advice that I have for you is to make sure that you pair these procedures with proper exercise and a steady diet.
Buying a cool sculpting at home device is a great way to burn fat efficiently, but you need to couple this with a healthy lifestyle as well. There is no procedure in the world which can replicate the results of the hard work that you put into your own body.
One of the best ways you can amplify the results of coolsculpting is by performing demanding core exercises such as plank variations, heavy squats and deadlift, and a variety of other compound lifting movements.
The advantage of coolsculpting is that you can use it to directly burn fat in a specific area of your body, which usually is not possible.
However, you could just as quickly gain this weight back if you are not careful with your diet and exercise routine. One of the most significant disadvantages of coolsculpting is that you do not naturally increase your basal metabolic rate at all, leaving you susceptible to rapid increases in body fat afterward.
If you improve your diet and become more physically active; this will not be a problem.
Although newer trainees should not push their bodies too much without proper coaching, people with experience should pair anaerobic exercises with cryolipolysis for the best results. Anaerobic training generally has a higher metabolism boosting effect than aerobic training, which will fit perfectly with your coolsculpting routine!
Along with this, it is advisable to eat a diet high in protein and metabolism boosting foods.
Personally, I am a firm believer in eating a plant-based diet that is high in usable proteins and complex carbohydrates.
Final Thoughts – Should You Try DIY Freezing Fat Cells at Home?
Most people who know me would probably expect me to say no; you should not rely on DIY fat freezing at home. Normally, I am a proponent only for hard-work solutions to everything.
But I’ll surprise some people today!
When used correctly with a proper diet and exercise plan, I believe coolsculpting or fat freezing can be beneficial! It is a legitimate fact that our bodies store fat predominately in some places, but don’t in others.
If you have been working hard in the gym, eating well for a while, and generally keeping to a healthy lifestyle, I say go for it!
For those people who are doing the right things but can’t seem to lose that last bit of fat from their stomach or thighs, clinical fat freezing or fat freezing at home is a pretty useful trick!
I would personally suggest that you go to a professional instead of using the do it yourself route, but if you use DIY coolsculpting at home machine like the Isavera Fat Freezing System which has been used by many other people, I don’t believe it is a wrong answer either!
Following these rules in your general life will help you to see the best results from DIY coolsculpting- which is what we all want to see!
Coolsculpting at home should not be relied upon as your only method of burning fat. Instead, it should be seen as a way to improve your current fat burning routine.
If you’re interested in learning more, please check out my YouTube video on DIY fat freezing at home: