Many mothers may experience digestive problems when they are nearing menopause; it is a common issue. The fluctuating hormones that women deal with when they are nearing menopause play a prominent role in issues such as eating while stressed, eating too much junk food, and overeating.
Perimenopause refers to the two to ten-year period before actual menopause. Perimenopause is the time when the levels of estrogen and progesterone for women begin fluctuating. Most women begin to deal with the symptoms of perimenopause in their 40s, but some may experience the symptoms as early as their mid-30s.
In fact, most women between 45 and 55 do suffer from digestive problems because of hormonal imbalances. Along with the other symptoms of menopause, digestive disorders are normally quite a pain to manage.
However, if left untreated, they can lead to severe psychological effects such as low self-esteem, anxiety, irritability, and depression.
Along with the other health issues that arrive with menopause, some of the digestive problems associated perimenopause include:
Perimenopause Stomach Problems: Gas
One of the effects of perimenopause is that the rise in cortisol levels triggered by a decline in estrogen can lead to higher levels of blood sugar and blood pressure. As a result, the release of stomach acids starts slowing down; making it tougher for the stomach to empty its contents into the small intestine.
With time, gas, bloating, and constipation will result from the slower-release of stomach acids.
Since hormonal fluctuations are a part of perimenopause, there are times when the levels of estrogen and progesterone rise rapidly as well! When this happens, women can experience diarrhea rapidly as a result of the colon muscles relaxing.
To help women who are experiencing menopausal symptoms find relief, doctors may recommend an increase in the intake of soy, fiber, fruits, and vegetables.
However, many of these foods might end up causing flatulence (gas) as well.
Perimenopause = Constipation & Bloating
Perimenopause causes a slowdown in the movement of the digestive tract, which quickly correlates to the intestines becoming sluggish and the digestion of nutrients reducing.
Constipation is a direct result of this issue.
One of the most-common conditions associated with perimenopause and menopause is bloating. The bloating associated with menopause and perimenopause has a lot to do with an increase in the retention of water or gas caused by the fluctuating hormones.
Although the stomach might feel flatter and lighter in the mornings, women may often experience feelings of abdominal tightness and fullness later during the day.
If left untreated, these digestive symptoms can cause nausea, weight gain, vomiting, and even some amount of rectal bleeding.
Effective tips for handling bloating caused by perimenopause include:
- Increase Your Water Intake
- Reduce Your Stress Levels
- Exercise Regularly
- Consume More Fruits and Vegetables
- Avoid Eating Junk Food
During perimenopause, it is very common for women to experience painful and uncomfortable bloating and constipation. If you experience these symptoms, you are not alone!
If constipation and bloating bother you during perimenopause, the first step is to ask your doctor for a proper medicine.
There are herbal remedies for perimenopause digestive issues as well, such as activated charcoal.
Irritable Bowel Syndrome | IBS and Perimenopause
IBS occurs when your nervous system starts releasing neurotransmitters that tend to change the functioning of your large intestine. As a result, you may experience alternating periods of constipation and diarrhea, along with some bloating.
Women tend to suffer from IBS more than the men, especially during perimenopause.
The hormonal changes associated with menstruation and menopause can worsen the symptoms of IBS.
Concluding Thoughts | Digestive Problems During Perimenopause
As you have read multiple times, it is very common to experience different digestive issues during the years of menopause and perimenopause.
Fortunately, you don’t need to lose hope yet!
Certain over-the-counter medications and lifestyle changes can help you handle your digestive problems successfully, and many of these medications come without side-effects.
If you don’t find any relief, from over-the-counter remedies, consulting your healthcare professional is an excellent idea. A medical professional will order a few investigations to identify the true source of your digestive problem and help you determine a plan. One option is that you can pay a visit to Manhattan Gastroenterology to get a clear diagnosis of your problem and an effective treatment plan.
Get in touch with them for a quick appointment!
When you experience these types of digestive symptoms, don’t sit around and wait. There are multiple effective treatment options, and most people can resolve their digestive problems quickly.
Remember, you are not alone!