Maintaining a healthy level of hair growth can be challenging as there are common issues such as hair loss that can sometimes be too severe to resolve with just a few simple changes.
Though there are procedures such as an FUE hair transplant Turkey that can help to restore the hairline, this is for extreme hair loss and may not be suited to you.
In this article, we will be looking into some of the dietary changes that you can make to keep your hair growing at a healthy rate.
One of the best things you can do for your hair is eating healthily and eating fish is one of the perfect ways to do exactly that. Packed full of Omega-3 and a number of other vital vitamins fish such as salmon, haddock and cod are all brilliant to help you get the balanced diet that you need with healthy hair skin and nails.
This is key to healthy hair as it restores natural shine and keeps the hair as strong as possible.
Whether this is in the form of supplements or fish for dinner, this will help to better your hair over time.
See Also: Top 5 Health Benefits of Salmon
Soybeans are yet another food that can promote hair growth as they have spermidine in them in high volumes. This is scientifically proven to stimulate hair growth and keep the hair looking stronger as it grows.
Whether this is through the use of soy beans in your diet or incorporating a dairy alternative such as soy milk, this can all help to keep your hair growing and looking great throughout the whole year.
Spermidine helps the hair to stay in the active growth stage for much longer from the follicle to the bottom of the hair allowing you to see significant growth as a result.
Meat is the perfect thing to incorporate into your diet as the protein that is found in meat can help to strengthen the follicle and repair any damage that has been caused to the hair.
Red meat, in particular, is beneficial to your hair as it helps to absorb iron from the other foods that you are eating.
Iron helps the red blood cells to deliver oxygen to the scalp to help stimulate blood flow and encourage growth.
Sweet potatoes are a great source of beta-carotene and can is converted into Vitamin A by the body which is crucial for the health of your hair as well as increasing the blood flow to the scalp.
Vitamin A promotes the production of sebum in the hair helping to keep it healthy and stop the follicles from regressing and the hair becoming brittle.
In addition to Vitamin A, there are a number of other factors that help to speed up the growth of the hair and maintain a healthy level of strength from root to tip.
Whether you are looking to completely change your diet, or you are looking make a few changes with the chemicals that you use, there are a number of ways that you can get the best possible results for your hair type.
Where will you begin?