Caring for your teeth is a lifelong process. There are valuable steps that you can to take that will ensure proper dental hygiene. The foundation of sound dental care is routine cleaning and upkeep.
Steps that you can take at home to ensure proper dental hygiene range from brushing to using a water jet system. A daily routine should be set in place from youth and be followed throughout adulthood. Following a daily oral care plan will safeguard your teeth and gums.
Brushing Your Teeth
Brushing is the simplest form of maintenance. Proper brushing is necessary for cleaning teeth and gums efficiently. Brushing removes plaque from the surface of your teeth and prevents damage from plaque buildup that causes calculus and the gum disease gingivitis.
It’s important to purchase a new toothbrush every three to four months. A brush that becomes frayed or worn can damage your gums. A child’s toothbrush may need to be replaced more often. Never share your toothbrush or use another’s, this can spread germs.
Use Quality Toothpaste
Using toothpaste is very important to dental hygiene. Most people use it and understand its importance. Bacteria are decreased by using toothpaste. Knowing which type to select for total tooth protection is vital.
Choose a toothpaste or gel that contains fluoride. Fluoride makes the tooth more resistant to decay and promotes the repair of premature decay before the damage is seen. Children must be taught how to maintain their own oral health at an early age.
Proper dental hygiene also includes flossing. Flossing is a crucial form of cleaning the teeth. It breaks up and removes plaque from between the teeth and gum line. The gum line is where gum disease begins. Ask your dentist for instructions on how to floss if you find it difficult.
Mouthwashes and Rinses
Mouth rinse has a multiplicity of benefits. Fighting cavities, the prevention of plaque buildup, and deterrence of bad breath are a few obvious benefits. However, it’s important to consult your dentist to see what rinse will best benefit your oral care.
Purposes for mouth rinses include: cosmetic, therapeutic, and a combination of the two. Most rinses are good oral antiseptics that refresh the mouth and reduce bad breath. Morning breath could be a thing of the past if you take 30 to 60 seconds after brushing your teeth at night to rinse.
Water jets deliver a stream of water around the gum line. To benefit from using a water jet system, it’s important to know how it helps in proper dental hygiene. Water jet systems wash away particles that brushing cannot reach. Water pressure and pulsation combine to remove food particles and plaque.
Eat Healthy Foods
What you eat can also affect your dental hygiene. Sweets will produce cavities if the mouth is not properly cared for. Certain drinks, such as coffee, tea, wine and some sodas can stain the teeth. Following the methods of proper dental hygiene daily can help you avoid decay and stains.
Regular Trips to the Dentist
Regular dental visits are a key factor in oral health. Proper oral hygiene includes a dentists trained mind and eye to help your teeth remain healthy for years. Some individuals may need to visit the dentist every three months, others every six months. This is determined by your dentist.
Recommended Dental Hygiene
How often you use your arsenal of tools for oral health will determine your oral hygiene. Brush twice a day. Use a toothpaste containing fluoride. Clean between teeth daily with floss. Rinse with mouthwash every morning and every night. Use a water jet before bed. Visit your dentist regularly and follow their instructions.
Talk with your dentist about the types of oral care products and methods that will be most effective for you. The American Dental Association Seal or ADA on a dental product is your guarantee that it meets their criteria for effectiveness. You can have your teeth for years to come, if you follow this regimen for proper dental hygiene.
Good dental hygiene is indispensable because it doesn’t only affect your physical appearance but overall health too. This is the reason why most people see to it that they brush at least twice a day and floss regularly. However, did you know that while brushing and flossing can certainly do wonders for your oral health, doing them the wrong way can make things worse? It’s true! Hence it is important to learn the correct way of brushing and flossing before your next dental appointment.
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