Sodium is one of the essential minerals required by our system, and our body cannot survive without it.
It is utilized by our kidneys for maintaining the proper balance of electrolytes (like potassium and sodium) as well as water.
However, excessive intake of sodium can result in high blood pressure, which is a dangerous issue in the body
Water and Sodium in Our System
Scientists assert that the total weight of an average male consists of about 60% water, whereas it is a bit less in females.
This water is both intracellular, as well as extracellular. Although we require water, it is ideal to be balanced in proportion; since an excessive amount will be equally detrimental as a deficit.
Our kidneys maintain this balance by making use of electrolytes such as potassium, chloride, and sodium.
It is the natural tendency of water to move towards the side having a greater concentration of sodium; and both the kidneys have a filtration system in which electrolytes and water pass to and from through the cell membranes.
The sodium which is required for the functioning of our system returns to the bloodstream, while excess water and waste products are emitted through the urine after getting filtered from the blood.
This entire process is rather complicated.
Simply put, too much sodium within our system can imply an increment in the amount of water within the cells and the blood vessels, which can trigger hypertension.
Sodium and Hypertension
Sodium is ingested by human beings mainly by consuming salt in food items and sometimes medicines. Excess sodium will be excreted by most individuals in the urine, while some is lost through sweating as well.
When we consume salt we usually feel thirsty, and consequently, we have an inclination of drinking more water. This can result in water retention, and hence an increment in blood pressure.
An excessive amount of salt implies an increase in pressure on our blood vessel walls, since it will help to keep the quantity of fluid circulating in our body higher than what is required.
This results in the thickening and narrowing of the walls of our blood vessels, because of the constant high pressure.
After a while of consistently putting this stress on your body, this induces the heart to pump even harder to move the fluid around.
Straining your heart consistently leads to an increase in the size of the heart muscles, which is not necessarily something that you want to do.
Hypertension (high blood pressure), causes an immense amount of strain on your body.
We want to avoid this at all costs!
How Much Salt Should We Consume Per Day?
There is 2,400 mg of sodium in every single teaspoon of salt.
It is recommended to avoid food items like sausage, bacon, snack items as well as pickled foods if you have high blood pressure issues, because all of which contain a high amount of salt.
One should consume less than 5 grams of salt on a regular basis, which can translate into 2,400 milligrams per day.
Sodium and Our Seasonings
One way in which you could be quickly adding to your daily sodium intake is through the seasonings you put on your food. Many seasonings are high in both sodium, and the dangerous MSG. However, there are still options for you to avoid this!
Diamond Dale’s World-Famous Spice and Rub is a heart healthy choice to add flavor to anything! It is sodium free, without MSG, and gluten free!
Its wide use comes from its simple ingredients: garlic, onion, sugar, rice flower, lemon powder, and Dale’s Secret Spice. This all-in-one spice and rub can be used traditionally on beef, poultry, pork, and seafood.
If you are feeling a little more adventurous, try it on beans, eggs, pasta, popcorn, vegetables, pasta, and even beer!
Apply light for flavor, and heavy for heat!
This is an excellent product for people who are trying to avoid the natural high blood pressure issues that comes from using spices with too much sodium or salt!
Read Also: Magnesium for Leg Cramps