The core of any bodybuilder or athletes supplement stack should be whole foods, as confusing as that may sound.
If you are spending hundreds of dollars per month on supplements, you are doing something wrong.
Which Supplements are Beneficial?
In fact, probably 90% of all the supplements on the market are incredibly ineffective.
It is very rare that a supplement can be proven to be effective for everyone, which is why supplements such as creatine monohydrate, whey protein, BCAAs and other effective products are sold so widely.
When people find a product that works 100% of the time, they buy it in incredible amounts.
Many supplements, however, are marketed extremely well- but are ineffective. Instead of wasting your money on these products, you would be much wiser to invest in healthy, whole foods.
For example, 1 month of whey protein, BCAAs, creatine monohydrate, multivitamins, a fat burner, and a pre-workout would probably cost you about $250 total.
If you took this money, you could easily buy organic fruits and vegetables for 1 month, with extra money to spend.
Many people complain that they do not have money to buy organic and nutritious food because it is too expensive, but at the same time spend loads of money on products such as this which may have little to no positive effects on your body.
If you are looking for an “even medium,” a better solution may be to buy approximately 14 days’ worth of these products, and spend a little bit extra money on real foods. This way, you can have the best of both worlds!
One of the main reasons that people decide to spend their extra money on supplements, compared to healthier food, is simply due to marketing. Supplement companies promise incredible gains or fat loss to everyone, although they are never held accountable for this.
If you are going to purchase any supplement, you should make sure it is absolutely going to do something positive for your body!
If you are interested in finding one supplement that you can rely on every day, I suggest you read more here!
Supplements are supposed to be an investment in your body, and there is no reason to start making this investment until you have your mind wrapped around the fact that body transformations come from improving your daily diet, and exercise routine.
You could easily spend $500 per month on the best supplements in the world, but you will not see any difference if you are not making these other necessary changes in your life.
Once you have corrected your diet and training program, purchasing supplements is an excellent way to help take your physique to the next level.
Use these tips to help make your body the best it has ever been, this year!