A Chi Machine is an electrically powered unit about the size of a medium sized suitcase. Chi Machines provide what is known as a passive aerobic workout, by moving your feet and legs from side to side, more on that later.
One favorite supplier of these units, PikUmii, provides you with a twisted disk along with the unit. This handy item improves the effectiveness of their units and gives you extra comfort during your Chi Machine sessions.
The Chi Machine was invented in 1990. The inventor, Dr. Inoue Shizuo, worked for over 35 years to build the right machine for his vision.
Hi’s original intent was to produce a device that helped in the practice of meditation, which requires an upright posture and an erect backbone. Ever since their introduction, Chi Machines have been growing in popularity.
How Do I Use the Chi Machine?
The use of a Chi Machine is straightforward. The first thing you want to do is to find an out of the way area of your house or apartment, near an electrical receptacle, and place a yoga mat, or similar, in that area.
The yoga mat is to keep your body comfortable while you are using the Chi Machine. Then you place the Chi Machine at the foot of your pad, make sure it is centered relative to the mat and plug it in. Before using them, it should be mentioned; it is advisable to drink a glass of water, around 8 oz or so.
Lay down on the mat, place your ankles in the cradles (For comfort and effectiveness ensure that your ankle bones themselves protrude past the supports) and turn on the unit.
From here, the unit takes over and gently moves your feet and legs side-to-side, creating a very pleasurable sensation. Moreover, this is just the beginning.
The Chi Machine is quite versatile when it comes to your body as there are several positions you can try while the unit is running. Remembering to keep your body straight relative to the machine, you can place your arms over your head.
This technique helps to stretch your back and remove muscle tension and shoulder pain.
Another method to try is to put your hands under your head; this technique contributes to relieving symptoms of a sore back and headaches. Another way is to put both arms at your side to relieve symptoms of general tension, experiment with palms down and palms up, you might be surprised at the difference.
When using the Chi Machine, remember to concentrate on your breathing. Ensure you are inhaling and exhaling comfortably, you will find within a few minutes of using the Chi Machine you will find your breathing becoming quite natural.
What Are the Benefits of Using a Chi Machine?
The Chi Machine offers a multitude of benefits. They have been known to address the problem of tendinitis and mitigate the pain and mobility issues associated with gout and arthritis.
People have reported that the Chi Machine has also helped reduce the occurrence and intensity of migraines by reducing overall tension in the body. Others have also said relief from insomnia and even constipation.
As the name implies, the Chi Machine works to release and realign your body’s energy. Senior citizens have especially noticed the healing effect that the Chi Machine provides; from loosening up stiff joints to improving the flow within the bodies lymph system, senior citizens around the country are reporting very positive results. They mention the improvement in mood, stamina, and mobility.
Clinical studies have shown that regular sessions with units like the Daiwa Felicity Swing Master or the Daiwa Felicity Vitality Swing have reduced swelling in ankles and legs of the test subject.
These benefits were shown to have lasted for weeks after the test sessions. Also, regular use of the Chi Machine reinvigorates the effects. Similarly, studies have also shown that flexibility of the spine was also maintained which helped with the discomfort of a spinal curvature.
Use of the Chi Machine in conjunction with light exercise has also been reported to aid in weight loss and to improve mood and sociability. Because Chi Machines deliver what is known as passive aerobic exercise, the motion produced in your body is quite similar to that of active aerobic exercise.
As such, you may notice some improvement in your muscle tone in addition to increased flexibility and reduced weight.
Famous Chi Machine Endorsements.
People from many different professions endorse the use of a Chi Machine for the overall physical and mental benefits it provided.
The Chi Machine was featured on a segment of Dr. Phil’s show, The Doctors, and the conclusion among the team was that using a Chi Machine provides noticeable and beneficial results.
The units have shown promise and are used in many nursing homes; by health care professionals, health spas and many more health-oriented facilities, such as alternative medicine clinics and the offices of chiropractors.
Many athletes testify to the effectiveness of using a Chi Machine, here are but a few:
Pro golfer Kevin Alexander. Kevin mentions that he uses the Chi Machine after rigorous practice sessions and that they have helped to relax his muscles, improve oxygen flow, and to limber up his spine. Because of these benefits, he says his golf game has improved considerably.
Pro Golfer Steven Nole. Steven uses the Chi Machine for the same reason as Kevin Alexander, and he states that, because of the Chi Machines ability to make him more limber, his golf swing is much more relaxed and therefore more effective.
Professional football player, Earl Christy, was a defensive back for the New York Jets when they claimed the world championship in 1968. Shortly after he began sessions with his Chi Machine, he said he noticed a significant decrease in his aches and pains, both muscular and skeletal. His wife even mentioned that his snoring subsided!
Athletes of all kinds, models, actors and actresses and even regular people like us have great things to report about the fantastic results they receive from the Chi Machine’s simple but effective oscillating motion.
What Are Some of the Best Chi Machines?
You will find two of the most highly rated Chi Machines at the PikUmii website. Here you will find endorsements for the Vitality Swing Professional Model and the Swing Master Deluxe Model. The Vitality Swing Professional model measures 16 x 11.5 x 11 inches and has wide, comfortable saddles for your ankles. Its compact size allows for easy storage and use.
However, don’t let its size fool you, the unit weighs around 18 pounds, and it has a sturdy motor.
The ability to set oscillations anywhere between 85 cycles per minute and 155 cycles per minute, this unit will provide enough flexibility to meet your needs for a long time to come. Read more about the Vitality Swing Professional Model here.
The Swing Master Deluxe Model has somewhat different dimensions and weight, measuring a comfortable 13.5 x 10.5 x 9 inches and weighing roughly 9 pounds, this unit has a slightly smaller motor and is capable of shifting oscillating speeds between 38 cycles per minute and 110 cycles per minute.
Because of its lighter weight and lower oscillation selection, this unit is considered ideal for seniors or for those who don’t want a more substantial unit. Read more about the Swing Master Deluxe Model here.
You can read more information and browse customer ratings here.
What If I Am Dissatisfied with My Chi Machine?
While we are sure you will love our products, there is a chance that the unit may not be for you or the unit arrives damaged or defective. If you want to return your unit for any reason, PikUmii has a 14-day return policy.
We will reimburse you the full costs of your order, including taxes. Unfortunately, we do not reimburse for shipping. At Pikumii, customer satisfaction is our passion. So, please take a look at our health-promoting products today, you will be glad you did.